{"id":13693,"date":"2013-05-08T14:53:01","date_gmt":"2013-05-08T12:53:01","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=13693"},"modified":"2013-05-08T14:53:01","modified_gmt":"2013-05-08T12:53:01","slug":"forstarkning-pa-klubben","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=13693","title":{"rendered":"F\u00f6rst\u00e4rkning p\u00e5 klubben"},"content":{"rendered":"<p>F\u00f6r n\u00e5gra veckor sen fick vi f\u00f6rst\u00e4rkning p\u00e5 tr\u00e4nar fronten, Patrik tibblin, gammal brottare h\u00e5ller numera ett pass i veckan hos oss, f\u00f6rdelen med honom \u00e4r att han tr\u00e4nat en del SW s\u00e5 han har koll p\u00e5 skillnader mellan brottning och SW, och vad som funkar i SW\/MMA. Jag tycker personligen att efter 4-5 pass vi k\u00f6rt s\u00e5 har min st\u00e5ende brottning utvecklats flera steg. K\u00e4nns som att jag hade koll p\u00e5 tekniken men beh\u00f6vde bli tjurigare och n\u00f6ta en massa, vilket vi g\u00f6r nu. S\u00e5 det kan jag rekomendera alla klubbar, ta in en bra brottningsinstrukt\u00f6r minst en g\u00e5ng i veckan, men g\u00e4rna n\u00e5n d\u00e5 som har koll p\u00e5 SW\/MMA.<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/brytingMaj-017.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/brytingMaj-017-225x300.jpg\" alt=\"brytingMaj 017\" width=\"225\" height=\"300\" class=\"aligncenter size-medium wp-image-13694\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/brytingMaj-017-225x300.jpg 225w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/brytingMaj-017-768x1024.jpg 768w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/brytingMaj-017.jpg 1536w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/brytingMaj-018.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/brytingMaj-018-225x300.jpg\" alt=\"brytingMaj 018\" width=\"225\" height=\"300\" class=\"aligncenter size-medium wp-image-13695\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/brytingMaj-018-225x300.jpg 225w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/brytingMaj-018-768x1024.jpg 768w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/brytingMaj-018.jpg 1536w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/brytingMaj-033.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/brytingMaj-033-225x300.jpg\" alt=\"brytingMaj 033\" width=\"225\" height=\"300\" class=\"aligncenter size-medium wp-image-13696\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/brytingMaj-033-225x300.jpg 225w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/brytingMaj-033-768x1024.jpg 768w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/brytingMaj-033.jpg 1536w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/brytingMaj-034.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/brytingMaj-034-225x300.jpg\" alt=\"brytingMaj 034\" width=\"225\" height=\"300\" class=\"aligncenter size-medium wp-image-13697\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/brytingMaj-034-225x300.jpg 225w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/brytingMaj-034-768x1024.jpg 768w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/brytingMaj-034.jpg 1536w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/brytingMaj-036.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/brytingMaj-036-225x300.jpg\" alt=\"brytingMaj 036\" width=\"225\" height=\"300\" class=\"aligncenter size-medium wp-image-13698\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/brytingMaj-036-225x300.jpg 225w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/brytingMaj-036-768x1024.jpg 768w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/brytingMaj-036.jpg 1536w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>Patrik sj\u00e4lv \u00e4r inte i samma form som f\u00f6r 20 \u00e5r sen \ud83d\ude00<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/brytingMaj-040.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/brytingMaj-040-300x225.jpg\" alt=\"brytingMaj 040\" width=\"300\" height=\"225\" class=\"aligncenter size-medium wp-image-13700\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/brytingMaj-040-300x225.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/brytingMaj-040.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6r n\u00e5gra veckor sen fick vi f\u00f6rst\u00e4rkning p\u00e5 tr\u00e4nar fronten, Patrik tibblin, gammal brottare h\u00e5ller numera ett pass i veckan hos oss, f\u00f6rdelen med honom \u00e4r att han tr\u00e4nat en del SW s\u00e5 han har koll p\u00e5 skillnader mellan brottning och SW, och vad som funkar i SW\/MMA. Jag tycker personligen att efter 4-5 pass&hellip;<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,337],"tags":[],"class_list":{"0":"post-13693","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-roger-landstrom","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>F\u00f6rst\u00e4rkning p\u00e5 klubben - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=13693\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"F\u00f6rst\u00e4rkning p\u00e5 klubben - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"F\u00f6r n\u00e5gra veckor sen fick vi f\u00f6rst\u00e4rkning p\u00e5 tr\u00e4nar fronten, Patrik tibblin, gammal brottare h\u00e5ller numera ett pass i veckan hos oss, f\u00f6rdelen med honom \u00e4r att han tr\u00e4nat en del SW s\u00e5 han har koll p\u00e5 skillnader mellan brottning och SW, och vad som funkar i SW\/MMA. 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