{"id":13722,"date":"2013-05-13T08:16:02","date_gmt":"2013-05-13T06:16:02","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=13722"},"modified":"2013-05-13T08:16:02","modified_gmt":"2013-05-13T06:16:02","slug":"landslagslager-del-2","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=13722","title":{"rendered":"landslagsl\u00e4ger del 2"},"content":{"rendered":"<p>Nu \u00e4r jag hemma igen efter 3 dagar med sammanlagt 7 intensiva pass. F\u00f6r min egen del blev det en hel del motionscykel och rehabtr\u00e4ning. Jag var med och k\u00f6rde alla situations\u00f6vningar och tekniktr\u00e4ning men hoppade \u00f6ver den allra h\u00e5rdaste sparringen till f\u00f6rm\u00e5n f\u00f6r rehabtr\u00e4ning. Hur tr\u00e5kigt det \u00e4n \u00e4r s\u00e5 k\u00e4nns det n\u00f6dv\u00e4ndigt f\u00f6r att jag ska l\u00e4ka ihop och kunna k\u00f6ra vm fullt ut. Jag fick \u00e4nd\u00e5 en hel del riktigt bra tr\u00e4ning och k\u00e4nner mig s\u00e4krare kring vad jag beh\u00f6ver fokusera p\u00e5 de sista veckorna hemma p\u00e5 klubben.<br \/>\nDet b\u00e4sta med landslagsl\u00e4gren \u00e4r \u00e4nd\u00e5 att vi alla tr\u00e4ffas och att man blir s\u00e5 otroligt fokuserad p\u00e5 m\u00e5let. Det \u00e4r f\u00f6rst nu det k\u00e4nns p\u00e5 riktigt. Om bara 2 veckor flyger jag till usa och om knappt tre veckor sm\u00e4ller det.<br \/>\nTack alla deltagare f\u00f6r inspirationen, tr\u00e4ningen och s\u00e4llskapet och tack coach Ricard Carneborn f\u00f6r att du \u00e4nnu en g\u00e5ng hj\u00e4lper oss att l\u00e4gga de sista puselbitarna p\u00e5 ett mycket proffsigt s\u00e4tt.<br \/>\n<a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/llg.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/llg-300x300.jpg\" alt=\"llg\" width=\"300\" height=\"300\" class=\"alignleft size-medium wp-image-13728\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/llg-300x300.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/llg-150x150.jpg 150w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/llg.jpg 612w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Vi ses p\u00e5 mattan<\/p>\n<p>Diana<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu \u00e4r jag hemma igen efter 3 dagar med sammanlagt 7 intensiva pass. F\u00f6r min egen del blev det en hel del motionscykel och rehabtr\u00e4ning. Jag var med och k\u00f6rde alla situations\u00f6vningar och tekniktr\u00e4ning men hoppade \u00f6ver den allra h\u00e5rdaste sparringen till f\u00f6rm\u00e5n f\u00f6r rehabtr\u00e4ning. Hur tr\u00e5kigt det \u00e4n \u00e4r s\u00e5 k\u00e4nns det n\u00f6dv\u00e4ndigt f\u00f6r&hellip;<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,242],"tags":[],"class_list":{"0":"post-13722","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-diana-kajic","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>landslagsl\u00e4ger del 2 - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=13722\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"landslagsl\u00e4ger del 2 - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Nu \u00e4r jag hemma igen efter 3 dagar med sammanlagt 7 intensiva pass. F\u00f6r min egen del blev det en hel del motionscykel och rehabtr\u00e4ning. Jag var med och k\u00f6rde alla situations\u00f6vningar och tekniktr\u00e4ning men hoppade \u00f6ver den allra h\u00e5rdaste sparringen till f\u00f6rm\u00e5n f\u00f6r rehabtr\u00e4ning. 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