{"id":13738,"date":"2013-05-16T13:54:48","date_gmt":"2013-05-16T11:54:48","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=13738"},"modified":"2013-05-16T14:02:00","modified_gmt":"2013-05-16T12:02:00","slug":"tva-veckor-kvar","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=13738","title":{"rendered":"tv\u00e5 veckor kvar"},"content":{"rendered":"<p>Det \u00e4r helt sjukt att det bara \u00e4r tv\u00e5 veckor kvar nu. Jag kan knappt f\u00f6rst\u00e5 det sj\u00e4lv. F\u00f6rmodligen jobbar min hj\u00e4rna p\u00e5 h\u00f6gvarv f\u00f6r att tr\u00e4nga bort den tanken men n\u00e4r m\u00e4nniskor i min omgivning b\u00f6rjar fr\u00e5ga n\u00e4r jag \u00e5ker och hur l\u00e5ng tid det \u00e4r kvar tills det sm\u00e4ller och jag motvilligt tvingas svara tv\u00e5 veckor s\u00e5 b\u00f6rjar det sakteligen att sjunka in. \u00c4n s\u00e5 l\u00e4nge \u00e4r det helt okej \u00e4ven om nerverna b\u00f6rjar g\u00f6ra sig p\u00e5minda. Jag k\u00e4nner att alla bitar b\u00f6rjar falla p\u00e5 plats; skadorna l\u00e4ker, sparringen funkar, energin \u00e4r p\u00e5 topp, v\u00e5gen r\u00f6r sig sakta men s\u00e4kert ner\u00e5t (v\u00e4gde 65.5 imorse) och det finns fortfarande tid att g\u00f6ra justeringar och t\u00e4ppa till luckor. Jag k\u00e4nner mig trygg och sj\u00e4lvs\u00e4ker och det \u00e4r sk\u00f6nt. Jag \u00e4r helt \u00f6vertygad om att jag kommer ha de b\u00e4sta f\u00f6ruts\u00e4ttningarna f\u00f6r att g\u00f6ra mitt allra b\u00e4sta p\u00e5 sj\u00e4lva t\u00e4vlingsdagen och det \u00e4r en sk\u00f6n k\u00e4nsla. Jag g\u00f6r vad jag kan och har f\u00f6rberett mig v\u00e4l. Den sista tiden ska verkligen bara g\u00e5 \u00e5t till att slipa p\u00e5 lite detaljer, jobba upp j\u00e4vlaranamman och s\u00e5 sista dietbiten. Jag har g\u00e5tt in i den n\u00e4stsista fasen av viktnedg\u00e5ngen. Jag lever p\u00e5 ca 1500 kcal om dagen och det \u00e4r v\u00e4ldigt l\u00e5gt med tanke p\u00e5 att jag fortfarande tr\u00e4nar tv\u00e5 pass om dagen. Alla pass utom BJJ har dock blivit kortare f\u00f6r att inte slita mer \u00e4n n\u00f6dv\u00e4ndigt p\u00e5 kroppen. Jag har tagit bort alla energit\u00e4ta kolhydrater och lever i princip p\u00e5 kvarg, b\u00e4r, sallad och kyckling\/vit fisk (laxen \u00e4r f\u00f6r fet). Maten \u00e4r s\u00e5 enformig just nu att jag faktiskt f\u00f6r det mesta inte \u00e4r s\u00e4rskilt sugen p\u00e5 mat. Jag knaprar i mig mina salladsblad och k\u00e4nner mig vid varje m\u00e5ltid som en ko p\u00e5 gr\u00f6nbete. Dagens kulinariska h\u00f6jdpunkt numera \u00e4r proteindrinken som i princip \u00e4r det enda som smakar n\u00e5got \u00f6ver huvud taget. Ur den aspekten \u00e4r det sk\u00f6nt att veta att det \u00e4r tv\u00e5 veckor kvar och resultaten ger tillfredst\u00e4llelse som kompenserar f\u00f6r den tr\u00e5kiga menyn.<br \/>\nJag har \u00e4ven efter lite inspiration fr\u00e5n landslagsl\u00e4gret och Sebastian Brosches intervju p\u00e5 onthemat.se \u00e5terupplivat mina yogaskills. Den h\u00e4r veckan har jag k\u00f6rt yoga varje morgon i ca 45 minuter f\u00f6r att stretcha igenom kroppen. Jag m\u00e4rker att det hj\u00e4lper mig att koppla av och slippa d\u00e5liga nerver. T\u00e5lamod har aldrig varit min starka sida och jag blir en ganska odr\u00e4glig m\u00e4nniska ju n\u00e4rmare t\u00e4vling det kommer. Yogan hj\u00e4lper mig att f\u00e5 en bra start p\u00e5 dagen och en sk\u00f6n k\u00e4nsla i kroppen. Dessutom \u00e4r det roligt att se hur fort det g\u00e5r att \u00e5teruppv\u00e4cka muskelminnet. Det \u00e4r trots allt minst 4 \u00e5r sen jag tr\u00e4nade yoga regelbundet.  <\/p>\n<p>Jag m\u00e5ste ocks\u00e5 passa p\u00e5 att tipsa er om Tommy Karlssons (landslagets -100.5 representant) nya hemsida d\u00e4r \u00e4ven han kommer uppdatera inf\u00f6r, under och efter VM. Jag och Tommy kommer att resa tillsammans. \u00c4ven Andreas Gustavsson och Johan Gustavsson fr\u00e5n landslaget samt n\u00e5gra ytterligare fr\u00e5n min klubb kommer att h\u00e4nga med oss. Det jag inte hinner uppdatera kommer f\u00f6rmodligen Tommy att skiva om. Vi ska f\u00f6rs\u00f6ka att dela med oss s\u00e5 mycket som m\u00f6jligt f\u00f6r att f\u00f6rhoppningsvis inspirera er h\u00e4rhemmma och h\u00e5lla er uppdaterade. Tommy hittar ni p\u00e5 http:\/\/tommykarlsson.com\/<br \/>\nEn riktigt snygg och rolig hemsida som jag verkligen tycker avspeglar Tommys personlighet.<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/428498_10150886356718821_1550858233_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/428498_10150886356718821_1550858233_n-300x225.jpg\" alt=\"428498_10150886356718821_1550858233_n\" width=\"300\" height=\"225\" class=\"alignleft size-medium wp-image-13740\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/428498_10150886356718821_1550858233_n-300x225.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/05\/428498_10150886356718821_1550858233_n.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> Det h\u00e4r \u00e4r en bild p\u00e5 Tommy, mig och Andreas fr\u00e5n f\u00f6rra \u00e5rets VM resa. Jag minns framf\u00f6r allt att vi skrattade mycket.<\/p>\n<p>Vi ses p\u00e5 mattan<\/p>\n<p>Diana<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r helt sjukt att det bara \u00e4r tv\u00e5 veckor kvar nu. Jag kan knappt f\u00f6rst\u00e5 det sj\u00e4lv. F\u00f6rmodligen jobbar min hj\u00e4rna p\u00e5 h\u00f6gvarv f\u00f6r att tr\u00e4nga bort den tanken men n\u00e4r m\u00e4nniskor i min omgivning b\u00f6rjar fr\u00e5ga n\u00e4r jag \u00e5ker och hur l\u00e5ng tid det \u00e4r kvar tills det sm\u00e4ller och jag motvilligt tvingas&hellip;<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,242],"tags":[],"class_list":{"0":"post-13738","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-diana-kajic","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>tv\u00e5 veckor kvar - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=13738\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"tv\u00e5 veckor kvar - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Det \u00e4r helt sjukt att det bara \u00e4r tv\u00e5 veckor kvar nu. 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