{"id":13784,"date":"2013-05-28T15:53:37","date_gmt":"2013-05-28T13:53:37","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=13784"},"modified":"2013-05-28T15:56:03","modified_gmt":"2013-05-28T13:56:03","slug":"redondo-beach","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=13784","title":{"rendered":"redondo beach"},"content":{"rendered":"<p>Hej alla<br \/>\nNu har vi varit h\u00e4r i n\u00e5gra dagar och b\u00f6rjar l\u00e5ngsamt acklimatisera oss. Jag k\u00e4nner inte av jetlagen mer \u00e4n att jag inte \u00e4r s\u00e4rskilt hungrig + att jag inte kan sova l\u00e4nge \u00e4n till kl 6 om mitt liv s\u00e5 h\u00e4ngde p\u00e5 det.<br \/>\nEfter en resdag och en vilodag var det ig\u00e5r dags att b\u00f6rja aktivera kroppen. Jag k\u00f6rde ett enkelt yogapass tiiiidigt p\u00e5 morgonen vid poolen med Tommy och p\u00e5 kv\u00e4llen k\u00f6rde vi ett tokexplosivt, supersvettigt styrkepass med superset och triset. Det var s\u00e5 obeskrivligt sk\u00f6nt att tr\u00e4na igen och galet vad mycket kraft det finns att kl\u00e4mma fram n\u00e4r man har tre taggade kamrater som pushar en.<br \/>\nKv\u00e4llen avslutades i bubbelpoolen, , vilket \u00e4r ett fantastiskt s\u00e4tt att undvika tr\u00e4ningsv\u00e4rk dagen d\u00e4rp\u00e5.  Vi fick \u00e4ven bes\u00f6k av sasa(+100) och musi (-82) vilket var riktigt kul. Svenskarna b\u00f6rjar sakta men s\u00e4kert samlas h\u00e4r i LA och det \u00e4r ett lika s\u00e4kert tecken p\u00e5 att VM n\u00e4rmar sig som tranorna vid hornborgasj\u00f6n \u00e4r ett v\u00e5rtecken.<br \/>\nHotellet vi bor p\u00e5 ligger i Redondo beach och har ett stort gym som granne. Fri tr\u00e4ning ing\u00e5r f\u00f6r hotellets g\u00e4ster.. parkering och wifi ing\u00e5r ej. LA i ett n\u00f6tskal.  Viktigast f\u00f6rst. Hur som helst s\u00e5 r\u00e5kar det h\u00e4r gymmet ha mma-grupptr\u00e4ning och d\u00e4rmed en finfin matta som vi t\u00e4nker nyttja. Vi har \u00e4ven bjudit in andra svenskar till v\u00e5rt mundial-countdown-sparring idag. L\u00e4ngtar. <\/p>\n<p>Vi ses p\u00e5 mattan<\/p>\n<p>Diana<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej alla Nu har vi varit h\u00e4r i n\u00e5gra dagar och b\u00f6rjar l\u00e5ngsamt acklimatisera oss. Jag k\u00e4nner inte av jetlagen mer \u00e4n att jag inte \u00e4r s\u00e4rskilt hungrig + att jag inte kan sova l\u00e4nge \u00e4n till kl 6 om mitt liv s\u00e5 h\u00e4ngde p\u00e5 det. Efter en resdag och en vilodag var det ig\u00e5r&hellip;<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,242],"tags":[],"class_list":{"0":"post-13784","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-diana-kajic","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>redondo beach - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=13784\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"redondo beach - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Hej alla Nu har vi varit h\u00e4r i n\u00e5gra dagar och b\u00f6rjar l\u00e5ngsamt acklimatisera oss. Jag k\u00e4nner inte av jetlagen mer \u00e4n att jag inte \u00e4r s\u00e4rskilt hungrig + att jag inte kan sova l\u00e4nge \u00e4n till kl 6 om mitt liv s\u00e5 h\u00e4ngde p\u00e5 det. Efter en resdag och en vilodag var det ig\u00e5r&hellip;\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diana Kajic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=13784#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=13784\"},\"author\":{\"name\":\"Diana Kajic\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/45a3f16c98a8514c8ca774e9b869fcac\"},\"headline\":\"redondo beach\",\"datePublished\":\"2013-05-28T13:53:37+00:00\",\"dateModified\":\"2013-05-28T13:56:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=13784\"},\"wordCount\":279,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"articleSection\":[\"Bloggar\",\"Diana Kajic\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=13784#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=13784\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=13784\",\"name\":\"redondo beach - Grapplingbloggen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\"},\"datePublished\":\"2013-05-28T13:53:37+00:00\",\"dateModified\":\"2013-05-28T13:56:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=13784#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=13784\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=13784#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/grapplingbloggen.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"redondo beach\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"name\":\"Grapplingbloggen\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/grapplingbloggen.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\",\"name\":\"Grapplingbloggen\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"contentUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"width\":570,\"height\":110,\"caption\":\"Grapplingbloggen\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/45a3f16c98a8514c8ca774e9b869fcac\",\"name\":\"Diana Kajic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eaedc2ab7441b9e17ee8c6aa3e2d9a2a014f4aa1027521917c66a30e7291212b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eaedc2ab7441b9e17ee8c6aa3e2d9a2a014f4aa1027521917c66a30e7291212b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eaedc2ab7441b9e17ee8c6aa3e2d9a2a014f4aa1027521917c66a30e7291212b?s=96&d=mm&r=g\",\"caption\":\"Diana Kajic\"},\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?author=24\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"redondo beach - Grapplingbloggen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grapplingbloggen.se\/?p=13784","twitter_card":"summary_large_image","twitter_title":"redondo beach - Grapplingbloggen","twitter_description":"Hej alla Nu har vi varit h\u00e4r i n\u00e5gra dagar och b\u00f6rjar l\u00e5ngsamt acklimatisera oss. Jag k\u00e4nner inte av jetlagen mer \u00e4n att jag inte \u00e4r s\u00e4rskilt hungrig + att jag inte kan sova l\u00e4nge \u00e4n till kl 6 om mitt liv s\u00e5 h\u00e4ngde p\u00e5 det. Efter en resdag och en vilodag var det ig\u00e5r&hellip;","twitter_misc":{"Skriven av":"Diana Kajic","Ber\u00e4knad l\u00e4stid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/grapplingbloggen.se\/?p=13784#article","isPartOf":{"@id":"https:\/\/grapplingbloggen.se\/?p=13784"},"author":{"name":"Diana Kajic","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/person\/45a3f16c98a8514c8ca774e9b869fcac"},"headline":"redondo beach","datePublished":"2013-05-28T13:53:37+00:00","dateModified":"2013-05-28T13:56:03+00:00","mainEntityOfPage":{"@id":"https:\/\/grapplingbloggen.se\/?p=13784"},"wordCount":279,"commentCount":0,"publisher":{"@id":"https:\/\/grapplingbloggen.se\/#organization"},"articleSection":["Bloggar","Diana Kajic"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/grapplingbloggen.se\/?p=13784#respond"]}]},{"@type":"WebPage","@id":"https:\/\/grapplingbloggen.se\/?p=13784","url":"https:\/\/grapplingbloggen.se\/?p=13784","name":"redondo beach - Grapplingbloggen","isPartOf":{"@id":"https:\/\/grapplingbloggen.se\/#website"},"datePublished":"2013-05-28T13:53:37+00:00","dateModified":"2013-05-28T13:56:03+00:00","breadcrumb":{"@id":"https:\/\/grapplingbloggen.se\/?p=13784#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/grapplingbloggen.se\/?p=13784"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/grapplingbloggen.se\/?p=13784#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/grapplingbloggen.se\/"},{"@type":"ListItem","position":2,"name":"redondo beach"}]},{"@type":"WebSite","@id":"https:\/\/grapplingbloggen.se\/#website","url":"https:\/\/grapplingbloggen.se\/","name":"Grapplingbloggen","description":"","publisher":{"@id":"https:\/\/grapplingbloggen.se\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/grapplingbloggen.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/grapplingbloggen.se\/#organization","name":"Grapplingbloggen","url":"https:\/\/grapplingbloggen.se\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/logo\/image\/","url":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2017\/04\/cropped-grapplingbloggen-logo-2017-v2.png","contentUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2017\/04\/cropped-grapplingbloggen-logo-2017-v2.png","width":570,"height":110,"caption":"Grapplingbloggen"},"image":{"@id":"https:\/\/grapplingbloggen.se\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/person\/45a3f16c98a8514c8ca774e9b869fcac","name":"Diana Kajic","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/eaedc2ab7441b9e17ee8c6aa3e2d9a2a014f4aa1027521917c66a30e7291212b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eaedc2ab7441b9e17ee8c6aa3e2d9a2a014f4aa1027521917c66a30e7291212b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/eaedc2ab7441b9e17ee8c6aa3e2d9a2a014f4aa1027521917c66a30e7291212b?s=96&d=mm&r=g","caption":"Diana Kajic"},"url":"https:\/\/grapplingbloggen.se\/?author=24"}]}},"_links":{"self":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts\/13784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13784"}],"version-history":[{"count":0,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts\/13784\/revisions"}],"wp:attachment":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}