{"id":14862,"date":"2013-12-05T11:27:34","date_gmt":"2013-12-05T10:27:34","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=14862"},"modified":"2013-12-05T15:01:02","modified_gmt":"2013-12-05T14:01:02","slug":"traningspepp-och-nya-mal","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=14862","title":{"rendered":"Tr\u00e4ningspepp och nya m\u00e5l"},"content":{"rendered":"<p>Hello!<\/p>\n<p>Har best\u00e4mt mig f\u00f6r att starta ig\u00e5ng med bloggandet igen. Jag ska g\u00f6ra s\u00e5 gott jag kan, \u00e4r ju en ganska ostrukturerad person s\u00e5 jag tycker det brukar vara lite knepigt. Men men, ett f\u00f6rs\u00f6k till!<\/p>\n<p>Har precis bokat biljetter till Lissabon och European open. \u00c4r redan riktigt peppad! M\u00e5let den h\u00e4r g\u00e5ngen \u00e4r bara att k\u00f6ra mitt b\u00e4sta och jobba bort lite hj\u00e4rnsp\u00f6ken. Det h\u00e4r \u00e5ret \u00e4r vi m\u00e5nga fr\u00e5n klubben som \u00e5ker s\u00e5 det kommer bli en grym resa. Har best\u00e4mt mig f\u00f6r att inte trixa n\u00e5got med vikten den h\u00e4r g\u00e5ngen och se hur det g\u00e5r, hade en riktigt jobbig bantning inf\u00f6r f\u00f6rra European och nu ha jag lagt p\u00e5 ytterligare lite vikt. Ska bli sp\u00e4nnande att k\u00f6ra med &#8221;stor-tjejerna&#8221; i -58 \ud83d\ude42 Det tar bort lite press ocks\u00e5 d\u00e5 jag kommer vara relativt liten i viktklassen, s\u00e5 kommer bli en del h\u00e4ng p\u00e5 gymmet fram tills dess.<\/p>\n<p>Det riktiga livet b\u00f6rjar n\u00e4rma sig nu, snart \u00e4r jag klar med mitt pluggande och i januari \u00e4r jag f\u00e4rdig l\u00e4rare. L\u00e4skigt och sk\u00f6nt p\u00e5 samma g\u00e5ng. Innan det \u00e4r dags att bli seri\u00f6s p\u00e5 riktigt (l\u00e4s s\u00f6ka fast jobb) s\u00e5 har jag och Kalle en resa till Brasilien inplanerad. 1:a april b\u00e4r det av och det ska bli s\u00e5\u00e5\u00e5\u00e5 kul! Dr\u00f6mt om det l\u00e4nge och \u00e4ntligen b\u00f6rjar det n\u00e4rma sig!<\/p>\n<p>Peace<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello! Har best\u00e4mt mig f\u00f6r att starta ig\u00e5ng med bloggandet igen. Jag ska g\u00f6ra s\u00e5 gott jag kan, \u00e4r ju en ganska ostrukturerad person s\u00e5 jag tycker det brukar vara lite knepigt. Men men, ett f\u00f6rs\u00f6k till! Har precis bokat biljetter till Lissabon och European open. \u00c4r redan riktigt peppad! M\u00e5let den h\u00e4r g\u00e5ngen \u00e4r&hellip;<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,299],"tags":[],"class_list":{"0":"post-14862","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-matilda-frycklund","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tr\u00e4ningspepp och nya m\u00e5l - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=14862\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Tr\u00e4ningspepp och nya m\u00e5l - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Hello! Har best\u00e4mt mig f\u00f6r att starta ig\u00e5ng med bloggandet igen. Jag ska g\u00f6ra s\u00e5 gott jag kan, \u00e4r ju en ganska ostrukturerad person s\u00e5 jag tycker det brukar vara lite knepigt. Men men, ett f\u00f6rs\u00f6k till! Har precis bokat biljetter till Lissabon och European open. \u00c4r redan riktigt peppad! M\u00e5let den h\u00e4r g\u00e5ngen \u00e4r&hellip;\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matilda Frycklund\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=14862#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=14862\"},\"author\":{\"name\":\"Matilda Frycklund\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/da12620bd520ae413acab859ad6977ca\"},\"headline\":\"Tr\u00e4ningspepp och nya m\u00e5l\",\"datePublished\":\"2013-12-05T10:27:34+00:00\",\"dateModified\":\"2013-12-05T14:01:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=14862\"},\"wordCount\":271,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"articleSection\":[\"Bloggar\",\"Matilda Frycklund\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=14862#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=14862\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=14862\",\"name\":\"Tr\u00e4ningspepp och nya m\u00e5l - Grapplingbloggen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\"},\"datePublished\":\"2013-12-05T10:27:34+00:00\",\"dateModified\":\"2013-12-05T14:01:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=14862#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=14862\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=14862#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/grapplingbloggen.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tr\u00e4ningspepp och nya m\u00e5l\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"name\":\"Grapplingbloggen\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/grapplingbloggen.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\",\"name\":\"Grapplingbloggen\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"contentUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"width\":570,\"height\":110,\"caption\":\"Grapplingbloggen\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/da12620bd520ae413acab859ad6977ca\",\"name\":\"Matilda Frycklund\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b72b235cf82999de9908859bf50f690f7de6a9b5173cc6a54b45e48d3688f8d0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b72b235cf82999de9908859bf50f690f7de6a9b5173cc6a54b45e48d3688f8d0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b72b235cf82999de9908859bf50f690f7de6a9b5173cc6a54b45e48d3688f8d0?s=96&d=mm&r=g\",\"caption\":\"Matilda Frycklund\"},\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?author=22\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tr\u00e4ningspepp och nya m\u00e5l - Grapplingbloggen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grapplingbloggen.se\/?p=14862","twitter_card":"summary_large_image","twitter_title":"Tr\u00e4ningspepp och nya m\u00e5l - Grapplingbloggen","twitter_description":"Hello! Har best\u00e4mt mig f\u00f6r att starta ig\u00e5ng med bloggandet igen. Jag ska g\u00f6ra s\u00e5 gott jag kan, \u00e4r ju en ganska ostrukturerad person s\u00e5 jag tycker det brukar vara lite knepigt. Men men, ett f\u00f6rs\u00f6k till! Har precis bokat biljetter till Lissabon och European open. \u00c4r redan riktigt peppad! M\u00e5let den h\u00e4r g\u00e5ngen \u00e4r&hellip;","twitter_misc":{"Skriven av":"Matilda Frycklund","Ber\u00e4knad l\u00e4stid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/grapplingbloggen.se\/?p=14862#article","isPartOf":{"@id":"https:\/\/grapplingbloggen.se\/?p=14862"},"author":{"name":"Matilda Frycklund","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/person\/da12620bd520ae413acab859ad6977ca"},"headline":"Tr\u00e4ningspepp och nya m\u00e5l","datePublished":"2013-12-05T10:27:34+00:00","dateModified":"2013-12-05T14:01:02+00:00","mainEntityOfPage":{"@id":"https:\/\/grapplingbloggen.se\/?p=14862"},"wordCount":271,"commentCount":0,"publisher":{"@id":"https:\/\/grapplingbloggen.se\/#organization"},"articleSection":["Bloggar","Matilda Frycklund"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/grapplingbloggen.se\/?p=14862#respond"]}]},{"@type":"WebPage","@id":"https:\/\/grapplingbloggen.se\/?p=14862","url":"https:\/\/grapplingbloggen.se\/?p=14862","name":"Tr\u00e4ningspepp och nya m\u00e5l - Grapplingbloggen","isPartOf":{"@id":"https:\/\/grapplingbloggen.se\/#website"},"datePublished":"2013-12-05T10:27:34+00:00","dateModified":"2013-12-05T14:01:02+00:00","breadcrumb":{"@id":"https:\/\/grapplingbloggen.se\/?p=14862#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/grapplingbloggen.se\/?p=14862"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/grapplingbloggen.se\/?p=14862#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/grapplingbloggen.se\/"},{"@type":"ListItem","position":2,"name":"Tr\u00e4ningspepp och nya m\u00e5l"}]},{"@type":"WebSite","@id":"https:\/\/grapplingbloggen.se\/#website","url":"https:\/\/grapplingbloggen.se\/","name":"Grapplingbloggen","description":"","publisher":{"@id":"https:\/\/grapplingbloggen.se\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/grapplingbloggen.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/grapplingbloggen.se\/#organization","name":"Grapplingbloggen","url":"https:\/\/grapplingbloggen.se\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/logo\/image\/","url":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2017\/04\/cropped-grapplingbloggen-logo-2017-v2.png","contentUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2017\/04\/cropped-grapplingbloggen-logo-2017-v2.png","width":570,"height":110,"caption":"Grapplingbloggen"},"image":{"@id":"https:\/\/grapplingbloggen.se\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/person\/da12620bd520ae413acab859ad6977ca","name":"Matilda Frycklund","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/b72b235cf82999de9908859bf50f690f7de6a9b5173cc6a54b45e48d3688f8d0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72b235cf82999de9908859bf50f690f7de6a9b5173cc6a54b45e48d3688f8d0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b72b235cf82999de9908859bf50f690f7de6a9b5173cc6a54b45e48d3688f8d0?s=96&d=mm&r=g","caption":"Matilda Frycklund"},"url":"https:\/\/grapplingbloggen.se\/?author=22"}]}},"_links":{"self":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts\/14862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14862"}],"version-history":[{"count":0,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts\/14862\/revisions"}],"wp:attachment":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}