{"id":14951,"date":"2013-12-17T07:24:04","date_gmt":"2013-12-17T06:24:04","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=14951"},"modified":"2013-12-17T07:24:04","modified_gmt":"2013-12-17T06:24:04","slug":"nedrakning","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=14951","title":{"rendered":"Nedr\u00e4kning"},"content":{"rendered":"

Nu b\u00f6rjar det dra ihop sig f\u00f6r hemresa, endast tv\u00e5 veckor kvar nu. Tiden har g\u00e5tt s\u00e5 himla fort. 5 m\u00e5nader
\nhar bara rusat iv\u00e4g. Har inte bloggat s\u00e5 mycket d\u00e5 jag mest k\u00f6rt thaiboxning. P\u00e5 sista tiden har det blivit
\nmer grappling och brottning, har \u00e4ven k\u00f6rt privatpass med Anthony Leone (19-6 i mma) en amerikan som brottats
\nhela livet ungef\u00e4r. Dom passen har verkligen gett mycket, vi k\u00f6r en timme per g\u00e5ng bara jag och han, konstant feedback
\noch han vill verkligen att jag ska bli en bra brottare. K\u00e4nns v\u00e4ldigt motiverande att \u00f6sa p\u00e5, han \u00e4r den b\u00e4sta instrukt\u00f6r
\njag tr\u00e4nat under hittils.
\n\"017\"<\/a>
\n\"041\"<\/a><\/p>\n

Bytte gym fr\u00e5n Tigers till Phuket top team f\u00f6r mina grapplingpass, jag gillar PTT f\u00f6r dom k\u00f6r 1 timmes pass,
\nkorta och intensiva pass passar mig mycket b\u00e4ttre \u00e4n 2 timmars passen p\u00e5 Tigers. Speciellt eftersom man tr\u00e4nar
\nflera pass om dagen h\u00e4r. \u00c4ven k\u00f6rt en del rena brottarpass p\u00e5 PTT med tv\u00e5 amerikanska tr\u00e4nare, mycket bra pass, \u00e4ven dom
\n”bara” en timme men det r\u00e4cker gott och v\u00e4l d\u00e5 dom \u00e4r v\u00e4ldigt intensiva.<\/p>\n

H\u00e4r p\u00e5 ”v\u00e4gen” s\u00e5 har Unit 27 slagit upp portarna, en anl\u00e4ggning enbart f\u00f6r Strenght and Conditioning tr\u00e4ning, testade
\nett pass d\u00e4r f\u00f6rra veckan och det var sjukt jobbigt. Dom byggde sin anl\u00e4ggning fr\u00e5n grund till f\u00f6rsta passet p\u00e5 sex veckor.
\nG\u00f6r man fys tr\u00e4ningen lite roligare \u00e4r den enklare att k\u00e4mpa sig igenom och p\u00e5 Unit 27 har dom alla roliga redskap man kan
\nt\u00e4nka sig, tjocka rep och n\u00e4t att kl\u00e4ttra i, gummiband f\u00f6r sprinter, sl\u00e4dar f\u00f6r att dra och sl\u00e4pa, v\u00e4lta d\u00e4ck osv osv
\nkan rekomendera ett bes\u00f6k!
\n\"unit27\"<\/a><\/p>\n

Hemma verkar det rulla p\u00e5 fint p\u00e5 klubben, 3st som \u00e5kte p\u00e5 SGL finalen i Malm\u00f6, tog hem tv\u00e5 medaljer. Malm\u00f6 \u00e4r inte
\ndirekt optimalt f\u00f6r oss d\u00e5 det blir en j\u00e4kla resa men iaf tre tappra som orkade \u00e5ka.<\/p>\n

Snart dags f\u00f6r en ny termin, ett nytt g\u00e4ng f\u00f6rhoppningsfulla ansikten som dyker upp. Ska bli otroligt kul att ta med mig
\nallt jag l\u00e4rt mig h\u00e4r nere och inkorporera det i v\u00e5r tr\u00e4ning d\u00e4r hemma. En sp\u00e4nnande v\u00e5r v\u00e4ntar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nu b\u00f6rjar det dra ihop sig f\u00f6r hemresa, endast tv\u00e5 veckor kvar nu. Tiden har g\u00e5tt s\u00e5 himla fort. 5 m\u00e5nader har bara rusat iv\u00e4g. Har inte bloggat s\u00e5 mycket d\u00e5 jag mest k\u00f6rt thaiboxning. P\u00e5 sista tiden har det blivit mer grappling och brottning, har \u00e4ven k\u00f6rt privatpass med Anthony Leone (19-6 i mma)…<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,337],"tags":[],"class_list":{"0":"post-14951","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-roger-landstrom","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"\nNedr\u00e4kning - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=14951\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Nedr\u00e4kning - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Nu b\u00f6rjar det dra ihop sig f\u00f6r hemresa, endast tv\u00e5 veckor kvar nu. Tiden har g\u00e5tt s\u00e5 himla fort. 5 m\u00e5nader har bara rusat iv\u00e4g. Har inte bloggat s\u00e5 mycket d\u00e5 jag mest k\u00f6rt thaiboxning. 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