{"id":15002,"date":"2013-12-23T23:08:34","date_gmt":"2013-12-23T22:08:34","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=15002"},"modified":"2013-12-24T07:58:12","modified_gmt":"2013-12-24T06:58:12","slug":"fullspackad-helg","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=15002","title":{"rendered":"Fullsp\u00e4ckad helg"},"content":{"rendered":"

Helgen har flugit f\u00f6rbi med massor av sp\u00e4nnande och roliga h\u00e4ndelser!<\/p>\n

Fredagen var gradering hos Carlson Gracie\/AMBJJ.<\/p>\n

3 timmars gradering som resulterade i ett 10-tal bl\u00e5b\u00e4lten, en handfull lila och bruna och 2 svarta. Dom svarta som delades ut var till Vitinho och Bruninho, 2 gamla v\u00e4nner till mig som var p\u00e5 klubben n\u00e4r jag kom ner f\u00f6rsta g\u00e5ngen f\u00f6r flera \u00e5r sen.<\/p>\n

Vitinho bor och tr\u00e4nar i USA med Samir, Caio och massa andra stj\u00e4rnor inom sporten. Bruninho bor h\u00e4r nere, \u00e4r 2 meter l\u00e5ng och v\u00e4ger 130 kg! Jag och han har haft m\u00e5nga roliga matcher mot varandra under alla dessa \u00e5r! \ud83d\ude42<\/p>\n

Alla ni som vart p\u00e5 graderingar vet vilken gl\u00e4dje det \u00e4r i lokalen. Total lycka hos dom som f\u00e5r sina b\u00e4lten, hos tr\u00e4naren och alla v\u00e4nner som man svettats med dag ut och in.<\/p>\n

Vi var ungef\u00e4r 15-18 svartb\u00e4lten som deltog under graderingen och det var \u00f6ver 60 personer i lokalen som satt p\u00e5 mattan eller vid sidan om.<\/p>\n

\"Gradering\"<\/a><\/p>\n

L\u00f6rdagen var min v\u00e4n Samirs stora dag! Han gifte sig med sin barndomsk\u00e4rlek Nathalia. Underbar ceremoni som avslutades med vackra tal av dem b\u00e5da. Jag gl\u00f6mde tyv\u00e4rr kameran hemma s\u00e5 blev inga bilder men ska l\u00e5na n\u00e5gra av dom andra som fotade.<\/p>\n

S\u00f6ndagen blev det grillfest med klubben. 8 timmars konstant \u00e4tande direkt fr\u00e5n grillen. \ud83d\ude42<\/p>\n

Nu ska vi jogga bort till kv\u00e4llstr\u00e4ningen och f\u00f6rs\u00f6ka tr\u00e4na bort helgens alla aktiviteter. \ud83d\ude42<\/p>\n

God jul p\u00e5 er! hoppas ni f\u00e5tt rulla \u00e4ven fast det \u00e4r jul och ny \u00e5r. OSSS<\/p>\n","protected":false},"excerpt":{"rendered":"

Helgen har flugit f\u00f6rbi med massor av sp\u00e4nnande och roliga h\u00e4ndelser! Fredagen var gradering hos Carlson Gracie\/AMBJJ. 3 timmars gradering som resulterade i ett 10-tal bl\u00e5b\u00e4lten, en handfull lila och bruna och 2 svarta. Dom svarta som delades ut var till Vitinho och Bruninho, 2 gamla v\u00e4nner till mig som var p\u00e5 klubben n\u00e4r jag…<\/p>\n","protected":false},"author":27,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,157],"tags":[],"class_list":{"0":"post-15002","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-sergio-leites","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"\nFullsp\u00e4ckad helg - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=15002\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Fullsp\u00e4ckad helg - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Helgen har flugit f\u00f6rbi med massor av sp\u00e4nnande och roliga h\u00e4ndelser! 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