{"id":15053,"date":"2014-01-09T13:27:14","date_gmt":"2014-01-09T12:27:14","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=15053"},"modified":"2014-01-16T11:04:05","modified_gmt":"2014-01-16T10:04:05","slug":"fyss-i-lera","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=15053","title":{"rendered":"Fyss i lera !!!"},"content":{"rendered":"<p>I dag blev det fyss tr\u00e4ning i lera \ud83d\ude09<\/p>\n<p>riktigt bra tr\u00e4ning med kapten lera \ud83d\ude09<\/p>\n<p>wurpys och kn\u00e4B\u00f6j och massa intervaller ..<\/p>\n<p>Jobbar morgon och kv\u00e4ll i dag men vi fick in ett mycket bra fyss pass !!!!<\/p>\n<p>\u00e4nnu \u00e4r man ledig i tre dagar s\u00e5 sk\u00f6nt&#8230;.<\/p>\n<p>&nbsp;<\/p>\n<p>p\u00e5 s\u00f6ndag blir det tjej tr\u00e4ning p\u00e5 Frontier Mma academy, det starta vi i h\u00f6stats och det var en riktigt gl\u00e4dje att se s\u00e5 m\u00e5nga tjejer d\u00e4r \u00a0hoppas vi f\u00e5r fler att komma denna terminen ox\u00e5 \ud83d\ude09<\/p>\n<p>peace out alla glada !!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I dag blev det fyss tr\u00e4ning i lera \ud83d\ude09 riktigt bra tr\u00e4ning med kapten lera \ud83d\ude09 wurpys och kn\u00e4B\u00f6j och massa intervaller .. Jobbar morgon och kv\u00e4ll i dag men vi fick in ett mycket bra fyss pass !!!! \u00e4nnu \u00e4r man ledig i tre dagar s\u00e5 sk\u00f6nt&#8230;. &nbsp; p\u00e5 s\u00f6ndag blir det tjej tr\u00e4ning&hellip;<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,404],"tags":[],"class_list":{"0":"post-15053","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-malin-axelsson","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fyss i lera !!! - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=15053\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Fyss i lera !!! - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"I dag blev det fyss tr\u00e4ning i lera \ud83d\ude09 riktigt bra tr\u00e4ning med kapten lera \ud83d\ude09 wurpys och kn\u00e4B\u00f6j och massa intervaller .. 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