{"id":15082,"date":"2014-01-12T14:59:48","date_gmt":"2014-01-12T13:59:48","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=15082"},"modified":"2014-01-12T15:01:21","modified_gmt":"2014-01-12T14:01:21","slug":"em-2014-here-we-go-again","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=15082","title":{"rendered":"EM-2014&#8230; Here we go again"},"content":{"rendered":"<p>Januari \u00e4r f\u00f6rv\u00e4ntningarnas tid och amat\u00f6rernas m\u00e5nad p\u00e5 gymmet. Alla ska b\u00f6rja sitt nya liv; bli sundare, snyggare, starkare och rikare. F\u00f6r mig \u00e4r vanligtvis januari en ganska tung m\u00e5nad. Det \u00e4r den m\u00e5naden n\u00e4r jag \u00e4r som tr\u00f6ttast, blekast och minst sugen p\u00e5 livet. Det enda som \u00e4r tyngre \u00e4n januari \u00e4r februari f\u00f6r den \u00e4r ju bara en f\u00f6rl\u00e4ngning av el\u00e4ndet. De senaste \u00e5ren har dock Januari varit lite mera uth\u00e4rdligt tack vare att IBJJFs European Open ligger i slutet p\u00e5 m\u00e5naden. Europeans har lixom tagit bort fokus fr\u00e5n allt jobbigt och gett mig n\u00e5got att se fram emot under \u00e5rets tr\u00e5kigaste dagar.<br \/>\nMitt 2014 har tyv\u00e4rr inte b\u00f6rjat fantastiskt. Jag vaknade p\u00e5 ny\u00e5rsdagen med den v\u00e4rsta f\u00f6rkylningen jag n\u00e5gonsin varit med om och den har inte sl\u00e4ppt \u00e4n. Jag har haft ont i kroppen, feber, snuva och f\u00f6rmodligen bih\u00e5leinflammation ocks\u00e5. F\u00f6r f\u00f6rsta g\u00e5ngen i mitt liv har jag dessutom tappat aptiten fullst\u00e4ndigt vilket gjort att tillfrisknandet hamnat \u00e4nnu l\u00e4ngre bort men nu \u00e4r jag p\u00e5 v\u00e4g tillbaka. Jag fattade ett otroligt tungt men klokt beslut att avst\u00e5 landslagsl\u00e4gret till f\u00f6rm\u00e5n f\u00f6r min h\u00e4lsa och hur tr\u00e5kigt det \u00e4n \u00e4r att sitta hemma och veta att alla andra har j\u00e4vligt roligt utan mig s\u00e5 k\u00e4nner jag ocks\u00e5 att det \u00e4r precis vad jag beh\u00f6vt.<br \/>\nTrots detta bakslag k\u00e4nns formen riktigt riktigt bra inf\u00f6r EM. Jag har vart skadefri hur l\u00e4nge som helst och min BJJ har utvecklats. Mycket tack vare att min tr\u00e4nare Paul verkligen har jobbat med mig f\u00f6r att utveckla MITT game och hitta f\u00f6rh\u00e5llningss\u00e4tt som passar mig men jag k\u00e4nner ocks\u00e5 att n\u00e5gonting i min inst\u00e4llning till BJJ har f\u00f6r\u00e4ndrats. Jag antar att det har att g\u00f6ra med att jag p\u00e5 riktigt har landat p\u00e5 min klubb och i min BJJ. Jag \u00e4r trygg i vad jag kan och jag k\u00e4nner verkligen inget annat \u00e4n lycka n\u00e4r jag \u00e4r p\u00e5 mattan. M\u00e5nga g\u00e5nger kommer jag p\u00e5 mig sj\u00e4lv med att g\u00f6ra ganska avancerade och nya saker helt instinktivt och jag blir b\u00e5de glad och f\u00f6rv\u00e5nad varje g\u00e5ng.<br \/>\nEn annan bit som fallit p\u00e5 plats \u00e4r min styrketr\u00e4ning. Det senaste \u00e5ret har jag f\u00f6rs\u00f6kt att arbeta med periodisering  och styrketr\u00e4na f\u00f6r att bli b\u00e4ttre p\u00e5 BJJ. Dvs mycket b\u00e5lstabilitet, komplexa \u00f6vningar och mycket power. Det har gett resultat men jag har ocks\u00e5 k\u00e4nt att jag kommit till en plat\u00e5 d\u00e4r jag haft sv\u00e5rt att pusha mig sj\u00e4lv vidare s\u00e5 jag tog hj\u00e4lp av min kollega Hannu som \u00e4r en helt suver\u00e4n och o\u00e4ndligt kunnig fyscoach f\u00f6r idrottseleverna p\u00e5 Sandagymnasiet d\u00e4r jag jobbar. Vi har arbetat tillsammans i ca fem veckor och det h\u00e4nder helt galna saker just nu. F\u00f6rutom att min teknik i bas\u00f6vningarna har blivit ljus\u00e5r b\u00e4ttre s\u00e5 har jag ocks\u00e5 \u00f6kat i vikter f\u00f6r varje pass. Faktum \u00e4r att jag f\u00f6rb\u00e4ttrats p\u00e5 samtliga punkter; explosivitet, styrka, r\u00f6rlighet och uth\u00e5llighet. Framf\u00f6r allt har min motivation skjutit igenom taket. Jag kan knappt v\u00e4nta tills det \u00e4r dags att tr\u00e4na igen och Hannu lyckas pressa ut allt jag har i varje \u00f6vning. Det k\u00e4nns lite konstigt att jag efter 15 \u00e5r av styrketr\u00e4ning kan f\u00e5 den h\u00e4r skjutsen och det ska bli j\u00e4ttesp\u00e4nnande att se hur l\u00e5ng tid det tar innan jag plat\u00e5ar igen. Framf\u00f6r allt ska det bli sp\u00e4nnande att se hur den h\u00e4r tr\u00e4ningen p\u00e5verkar min prestation i EM.<br \/>\nJag k\u00e4nner mig otroligt f\u00f6rberedd och trots sjukdom k\u00e4nner jag mig varken svagare eller ofokuserad utan tv\u00e4rt om. Jag \u00e4r s\u00e5 redo som jag n\u00e5gonsin blir och k\u00e4nner inget annat \u00e4n gl\u00e4dje och l\u00e4ngtan inf\u00f6r att kliva upp p\u00e5 t\u00e4vlingsmattan i Lissabon.<br \/>\nSe upp Europa nu blir det \u00e5ka av.<\/p>\n<p>Vi ses p\u00e5 mattan<\/p>\n<p>Diana<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2014\/01\/IMG_8395-600x800.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2014\/01\/IMG_8395-600x800-225x300.jpg\" alt=\"IMG_8395 (600x800)\" width=\"225\" height=\"300\" class=\"alignleft size-medium wp-image-15086\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2014\/01\/IMG_8395-600x800-225x300.jpg 225w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2014\/01\/IMG_8395-600x800.jpg 600w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2014\/01\/gb2.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2014\/01\/gb2-225x300.jpg\" alt=\"gb2\" width=\"225\" height=\"300\" class=\"alignleft size-medium wp-image-15085\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2014\/01\/gb2-225x300.jpg 225w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2014\/01\/gb2-768x1024.jpg 768w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2014\/01\/gb2.jpg 1296w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2014\/01\/gb1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2014\/01\/gb1-225x300.jpg\" alt=\"gb1\" width=\"225\" height=\"300\" class=\"alignleft size-medium wp-image-15084\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2014\/01\/gb1-225x300.jpg 225w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2014\/01\/gb1-768x1024.jpg 768w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2014\/01\/gb1.jpg 1224w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Januari \u00e4r f\u00f6rv\u00e4ntningarnas tid och amat\u00f6rernas m\u00e5nad p\u00e5 gymmet. Alla ska b\u00f6rja sitt nya liv; bli sundare, snyggare, starkare och rikare. F\u00f6r mig \u00e4r vanligtvis januari en ganska tung m\u00e5nad. Det \u00e4r den m\u00e5naden n\u00e4r jag \u00e4r som tr\u00f6ttast, blekast och minst sugen p\u00e5 livet. Det enda som \u00e4r tyngre \u00e4n januari \u00e4r februari f\u00f6r&hellip;<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,242],"tags":[],"class_list":{"0":"post-15082","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-diana-kajic","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EM-2014... 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