![\"DSC02623\"](\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2014\/01\/DSC02623-300x200.jpg\")
<\/a><\/p>\nL\u00f6rdagens h\u00e5rda sparringpass<\/p>\n
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S\u00f6ndagen har spenderats p\u00e5 Ipanema stranden. H\u00e4lften av tiden i solstolen och f\u00f6rs\u00f6ka g\u00f6mma sig fr\u00e5n solen och h\u00e4lften av tiden lekandes med v\u00e5gorna och str\u00f6mmarna. 3-4 meter h\u00f6ga v\u00e5gor g\u00f6r vilken vuxen m\u00e4nniska till ett barn igen \ud83d\ude42 Efter stranden blev det en sista v\u00e4nda till marknaden p\u00e5 Ipanema. En heldag ute i solen ger sin effekt s\u00e5 ikv\u00e4ll \u00a0blir vi hemma och sm\u00f6rjer axlarna. \ud83d\ude42<\/p>\n
Ska f\u00f6rs\u00f6ka g\u00f6ra ett sista inl\u00e4gg i veckan med lite fler bilder och tankar om resan.<\/p>\n
Ta hand om er d\u00e4r hemma!<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
Nedr\u00e4kningen har b\u00f6rjat. Sista veckan \u00e4r h\u00e4r. Snart \u00e4r vi tillbaka i Sverige och kylan…. Men ocks\u00e5 till familjen, b\u00e5de den utanf\u00f6r mattan och p\u00e5 mattan. Sista veckan kommer inneh\u00e5lla massor av tr\u00e4ning, surf och strand. Vi ska tr\u00e4na 2 pass per dag och ta ut oss lite extra mycket s\u00e5 att det k\u00e4nns \u00e4nda…<\/p>\n","protected":false},"author":27,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,157],"tags":[],"class_list":{"0":"post-15139","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-sergio-leites","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"\n
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