{"id":15365,"date":"2014-04-02T12:31:01","date_gmt":"2014-04-02T10:31:01","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=15365"},"modified":"2014-04-16T08:35:02","modified_gmt":"2014-04-16T06:35:02","slug":"var-och-traningspepp","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=15365","title":{"rendered":"V\u00e5r och tr\u00e4ningspepp!"},"content":{"rendered":"<p>Nu \u00e4r det faktiskt v\u00e5r h\u00e4r i Malm\u00f6 och det \u00e4r hur fint som helst! F\u00f6rsta l\u00f6parrundan p\u00e5 ett tag \u00e4r avklarad och det l\u00e4r bli m\u00e5nga fler fram\u00f6ver. Det har h\u00e4nt en del sen mitt f\u00f6rra inl\u00e4gg. Jag var p\u00e5 Nordic Open. Resultatet i min viktklass blev inte riktigt vad jag t\u00e4nkt mig, vann f\u00f6rsta matchen p\u00e5 armbar efter bara n\u00e5gon minut vilket s\u00e5 klart var kul. Sen f\u00f6rlorade jag andra matchen p\u00e5 en ryggtagning. Gick bronsmatch som resulterade i en f\u00f6rlust efter domarbeslut&#8230;bl\u00e4\u00e4\u00e4! Men men, laddade om till \u00f6ppna dagen efter och d\u00e4r gick det betydligt b\u00e4ttre. K\u00f6rde samma game de tre f\u00f6rsta matcherna och vann dem p\u00e5 po\u00e4ng. Finalmatchen var mot en tjej i +74-klassen och jag visste att hon var judoka s\u00e5 tog mig ner p\u00e5 marken r\u00e4tt fort. H\u00f6ll emot r\u00e4tt l\u00e4nge men sen fick hon side och mount och vann p\u00e5 det. Men var mycket n\u00f6jd med dagen \u00e4nd\u00e5.<br \/>\nDet allra senaste \u00e4r att jag har bytt klubb, v\u00e4ldigt f\u00e4rskt faktiskt. Numera sker tr\u00e4ningen p\u00e5 Kirseberg p\u00e5 Art of Roll. Det var en nyt\u00e4ndning jag beh\u00f6vde och siktet \u00e4r just nu p\u00e5 Danish Open. Kondisen ska upp och teknikerna finslipas och just nu bara l\u00e4ngtar jag efter varje tr\u00e4ningspass. Mindre roligt \u00e4r att hela kollektivet h\u00e4r hemma drabbats av f\u00f6rkylning. Orkar verkligen inte det nu s\u00e5 vi f\u00e5r hoppas den \u00e4r p\u00e5 snabbvisit. Testade efter rekommendation Coldzyme som tydligen ska f\u00f6rkorta f\u00f6rkylningstiden, hoppas hoppas!<\/p>\n<p>Ha det fint!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu \u00e4r det faktiskt v\u00e5r h\u00e4r i Malm\u00f6 och det \u00e4r hur fint som helst! F\u00f6rsta l\u00f6parrundan p\u00e5 ett tag \u00e4r avklarad och det l\u00e4r bli m\u00e5nga fler fram\u00f6ver. Det har h\u00e4nt en del sen mitt f\u00f6rra inl\u00e4gg. Jag var p\u00e5 Nordic Open. Resultatet i min viktklass blev inte riktigt vad jag t\u00e4nkt mig, vann&hellip;<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,396],"tags":[],"class_list":{"0":"post-15365","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-veronika-engelmann","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00e5r och tr\u00e4ningspepp! - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=15365\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"V\u00e5r och tr\u00e4ningspepp! - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Nu \u00e4r det faktiskt v\u00e5r h\u00e4r i Malm\u00f6 och det \u00e4r hur fint som helst! 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