{"id":15368,"date":"2014-04-07T15:24:47","date_gmt":"2014-04-07T13:24:47","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=15368"},"modified":"2014-04-16T08:34:56","modified_gmt":"2014-04-16T06:34:56","slug":"rio-2","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=15368","title":{"rendered":"Rio!"},"content":{"rendered":"

P\u00e5b\u00f6rjar dag 5 i Rio de Janeiro och allt k\u00e4nns \u00e4n s\u00e5 l\u00e4nge helt underbart. Landade i onsdags kv\u00e4ll efter n\u00e4stan ett dygns flygning med diverse underliga stopp p\u00e5 v\u00e4gen. Vi bor i stadsdelen Urca hos Grabriel Willcox. Rummet vi bor i \u00e4r litet med har som tur \u00e4r luftkonditionering. Tr\u00e4ningen har \u00e4n s\u00e5 l\u00e4nge varit p\u00e5 Willcox eget gym (som f\u00f6r \u00f6vrigt bara ligger en trappa upp) och p\u00e5 hans gym \u00a0i centrum. Planen \u00e4r d\u00e4remot att testa p\u00e5 lite andra st\u00e4llen ocks\u00e5. Fick en inbjudan att tr\u00e4na p\u00e5 Soul fighters h\u00e4r i Rio s\u00e5 det ser jag fram emot. Har \u00e4ven h\u00f6rt det ryktas om l\u00e4ttviktssparring p\u00e5 De la riva som jag hoppas kunna vara med p\u00e5. \u00c4n s\u00e5 l\u00e4nge har jag inte riktigt f\u00e5 koll p\u00e5 hur tr\u00e4ningsrutinerna kommer se ut under tiden i Rio. M\u00f6jligheterna f\u00f6r bra tr\u00e4ning finns garanterat! \u00c4n s\u00e5 l\u00e4nge har vi tr\u00e4nat ca 3 pass per dag. I Rio \u00e4r tr\u00e4ning = sparring, drill f\u00e5r man till stor del sk\u00f6ta sj\u00e4lv. Som tur \u00e4r har jag med Kalle \ud83d\ude42 Sparringen \u00e4r bra och generellt \u00e4r det 8 eller 10 minuters ronder som g\u00e4ller. Att tr\u00e4na i v\u00e4rmen \u00e4r intressant, k\u00e4ndes helt sjukt f\u00f6rsta dagarna. I 35 grader och med en luftfuktighet som \u00e4r s\u00e5 mycket h\u00f6gre \u00e4n vad man \u00e4r van vid hemifr\u00e5n k\u00e4nns det ibland som att det inte finns nog med luft. Har dock b\u00f6rjat v\u00e4nja mig nu och b\u00f6rjar tycka det \u00e4r ganska sk\u00f6nt med v\u00e4rmen. Ut\u00f6ver tr\u00e4ning s\u00e5 har vi hunnit med att bada, \u00e5ka b\u00e5t och g\u00e5 p\u00e5 Brasilianskt party. Livet \u00e4r bra nu!<\/p>\n

\"Bad<\/a> \"Tr\u00e4ning<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

P\u00e5b\u00f6rjar dag 5 i Rio de Janeiro och allt k\u00e4nns \u00e4n s\u00e5 l\u00e4nge helt underbart. Landade i onsdags kv\u00e4ll efter n\u00e4stan ett dygns flygning med diverse underliga stopp p\u00e5 v\u00e4gen. Vi bor i stadsdelen Urca hos Grabriel Willcox. Rummet vi bor i \u00e4r litet med har som tur \u00e4r luftkonditionering. Tr\u00e4ningen har \u00e4n s\u00e5 l\u00e4nge…<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,299],"tags":[],"class_list":{"0":"post-15368","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-matilda-frycklund","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"\nRio! - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=15368\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Rio! - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"P\u00e5b\u00f6rjar dag 5 i Rio de Janeiro och allt k\u00e4nns \u00e4n s\u00e5 l\u00e4nge helt underbart. 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