{"id":15444,"date":"2014-04-30T22:03:33","date_gmt":"2014-04-30T20:03:33","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=15444"},"modified":"2014-05-04T16:55:13","modified_gmt":"2014-05-04T14:55:13","slug":"rio-del-2","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=15444","title":{"rendered":"Rio del 2"},"content":{"rendered":"<p>Idag \u00e4r jag tr\u00f6tt. Rio levererar men idag \u00e4r inte min b\u00e4sta dag. Har sett till att f\u00e5 en f\u00f6rkylning s\u00e5 h\u00e4r dagarna innan Brasileiro. D\u00e5lig timing. Har d\u00e4rf\u00f6r inte tr\u00e4nat s\u00e5 mycket idag och ig\u00e5r. K\u00e4nns tr\u00e5kigt men vill absolut vara pigg p\u00e5 s\u00f6ndag d\u00e5 det \u00e4r dags att t\u00e4vla. Best\u00e4mde mig den h\u00e4r g\u00e5ngen f\u00f6r att k\u00f6ra i -53,5. Vikten har varit relativt l\u00e5g hela tiden sen vi kom hit, ville \u00e4ven testa hur det fungerade inf\u00f6r Worlds d\u00e4r jag sedan innan best\u00e4mt mig f\u00f6r att k\u00f6ra i -53,5. Idag visade v\u00e5gen 53,2. K\u00e4nns mycket sk\u00f6nt och jag k\u00e4nner mig inte speciellt stressad eller superhungrig som jag brukar g\u00f6ra n\u00e4r jag g\u00e5r ner i vikt. Har visserligen b\u00f6rjat sukta efter vissa saker; pasta, bananer, choklad och ostb\u00e5gar. Jag blir alltid sugen p\u00e5 ostb\u00e5gar, jag som aldrig \u00e4ter ostb\u00e5gar annars.. Underligt.<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2014\/04\/vikt.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-15445\" alt=\"vikt\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2014\/04\/vikt-300x300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2014\/04\/vikt-300x300.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2014\/04\/vikt-150x150.jpg 150w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2014\/04\/vikt.jpg 526w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Tr\u00e4ningen har flutit p\u00e5 f\u00f6r min del under de veckor vi varit h\u00e4r. Har tyv\u00e4rr blivit av med min tr\u00e4ningspartner som f\u00e5tt diskbr\u00e5ck i nacken, mycket tr\u00e5kigt. Som tur \u00e4r har sm\u00e4rtorna f\u00f6rsvunnit men tr\u00e4ning verkar vara uteslutet ett tag till. Hans nya roll blir d\u00e4rf\u00f6r att vara min personliga coach. Ut\u00f6ver att vara min b\u00e4sta v\u00e4n och pojkv\u00e4n s\u00e5 klart.<\/p>\n<p>Har varit p\u00e5 De la Riva p\u00e5 Copacabana en del. Tv\u00e5 dagar i veckan \u00e4r det sparring f\u00f6r l\u00e4ttviktare, under 70. Det betyder att jag fortfarande \u00e4r minst men inte s\u00e5 d\u00e4r v\u00e4ldigt mycket mindre som jag brukar vara. D\u00e4r, p\u00e5 De la Riva har jag haft turen att f\u00e5 rulla b\u00e5de med herr De la Riva sj\u00e4lv och med Felipe Costa. Tv\u00e5 otroligt duktiga och inspirerande fighters. Sj\u00e4lvklart finns gott om annat folk som \u00e4r otroligt bra att tr\u00e4na med p\u00e5 de passen.<\/p>\n<p>Ut\u00f6ver tr\u00e4ning blir det en del h\u00e4ng p\u00e5 stranden med Acai i handen, promenader p\u00e5 Ipanema och i Copacabana. Livet \u00e4r bra!<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2014\/04\/10172782_10201852546897095_4874601237215586845_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-15446\" alt=\"10172782_10201852546897095_4874601237215586845_n\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2014\/04\/10172782_10201852546897095_4874601237215586845_n-300x300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2014\/04\/10172782_10201852546897095_4874601237215586845_n-300x300.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2014\/04\/10172782_10201852546897095_4874601237215586845_n-150x150.jpg 150w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2014\/04\/10172782_10201852546897095_4874601237215586845_n.jpg 526w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>P\u00e5 l\u00f6rdag b\u00e4r det av till Sao Paulo och Brasileiro, jag \u00e4r taggad men \u00e4ven lite nerv\u00f6s. Ser mycket fram emot att f\u00e5 t\u00e4vla internationellt igen!<\/p>\n<p>Bjj-kram!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag \u00e4r jag tr\u00f6tt. Rio levererar men idag \u00e4r inte min b\u00e4sta dag. Har sett till att f\u00e5 en f\u00f6rkylning s\u00e5 h\u00e4r dagarna innan Brasileiro. D\u00e5lig timing. Har d\u00e4rf\u00f6r inte tr\u00e4nat s\u00e5 mycket idag och ig\u00e5r. K\u00e4nns tr\u00e5kigt men vill absolut vara pigg p\u00e5 s\u00f6ndag d\u00e5 det \u00e4r dags att t\u00e4vla. Best\u00e4mde mig den h\u00e4r&hellip;<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,299],"tags":[],"class_list":{"0":"post-15444","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-matilda-frycklund","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rio del 2 - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=15444\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Rio del 2 - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Idag \u00e4r jag tr\u00f6tt. 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