{"id":15519,"date":"2014-05-10T19:08:49","date_gmt":"2014-05-10T17:08:49","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=15519"},"modified":"2014-05-13T10:36:39","modified_gmt":"2014-05-13T08:36:39","slug":"rio-del-3","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=15519","title":{"rendered":"Rio del 3"},"content":{"rendered":"<p>Har under n\u00e5gra dagar nu f\u00f6rs\u00f6kt komma \u00f6ver den stora besvikelsen som Brasileiro bj\u00f6d p\u00e5. F\u00f6rlust i f\u00f6rsta matchen. Det v\u00e4rsta var inte f\u00f6rlusten i sig, en f\u00f6rlust m\u00e5ste man kunna ta som t\u00e4vlingsaktiv idrottare. Men om jag f\u00f6rlorar vill jag att det beror p\u00e5 att min motst\u00e5ndare var b\u00e4ttre \u00e4n mig. Att f\u00f6rlora och k\u00e4nna att man inte f\u00e5tt visa vad man kan, att f\u00f6rlora f\u00f6r att huvudet inte var med, att f\u00f6rlora fast \u00e4n man k\u00e4nner att: &#8211; jag kan s\u00e5 mycket b\u00e4ttre, det \u00e4r det v\u00e4rsta. Jag ska d\u00e4remot f\u00f6rs\u00f6ka ta med med mig k\u00e4nslan med anledningen att jag inte vill k\u00e4nna den igen.<\/p>\n<p>F\u00f6rberedelserna f\u00f6r t\u00e4vlingen var bra fram till sista veckan d\u00e5 jag \u00e5kte p\u00e5 en f\u00f6rkylning och blev utan tr\u00e4ning ett par dagar. Vikten funkade bra \u00e4ven den fram till de sista dagarna d\u00e5 kroppen sa stopp och inte ville bli av med det d\u00e4r sista kilot. Resultatet av detta blev stress p\u00e5 t\u00e4vlingsdagen f\u00f6r att f\u00e5 bort det sista samt ingen v\u00e4tska ett halvt dygn f\u00f6re. Optimalt? Nja. Dock sk\u00f6nt att veta att jag kan komma ner i vikt dock d\u00e5 det innan den h\u00e4r t\u00e4vlingen var l\u00e4nge sedan jag t\u00e4vlade i -53,5 . Snart \u00e4r det dags att k\u00f6ra ig\u00e5ng med viktnedg\u00e5ngen inf\u00f6r Worlds. Tar lite l\u00e4ngre tid p\u00e5 mig den h\u00e4r g\u00e5ngen \u00e4n f\u00f6rra och hoppas p\u00e5 att slippa tappa s\u00e5 mycket v\u00e4tska.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har under n\u00e5gra dagar nu f\u00f6rs\u00f6kt komma \u00f6ver den stora besvikelsen som Brasileiro bj\u00f6d p\u00e5. F\u00f6rlust i f\u00f6rsta matchen. Det v\u00e4rsta var inte f\u00f6rlusten i sig, en f\u00f6rlust m\u00e5ste man kunna ta som t\u00e4vlingsaktiv idrottare. Men om jag f\u00f6rlorar vill jag att det beror p\u00e5 att min motst\u00e5ndare var b\u00e4ttre \u00e4n mig. Att f\u00f6rlora och&hellip;<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,299],"tags":[],"class_list":{"0":"post-15519","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-matilda-frycklund","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rio del 3 - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=15519\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Rio del 3 - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Har under n\u00e5gra dagar nu f\u00f6rs\u00f6kt komma \u00f6ver den stora besvikelsen som Brasileiro bj\u00f6d p\u00e5. 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