{"id":15605,"date":"2014-05-24T23:24:19","date_gmt":"2014-05-24T21:24:19","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=15605"},"modified":"2014-05-26T12:37:14","modified_gmt":"2014-05-26T10:37:14","slug":"rio-del-4","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=15605","title":{"rendered":"Rio del 4"},"content":{"rendered":"<p>Sju veckor har g\u00e5tt fort. H\u00e5ller just nu p\u00e5 att packa den stora orangea v\u00e4skan igen. I natt b\u00e4r det av mot USA och LA. Ser fram emot det. Det \u00e4r med blandade k\u00e4nslor jag l\u00e4mnar Rio. Det ska bli sk\u00f6nt att resa vidare men det k\u00e4nns tr\u00e5kigt att l\u00e4mna b\u00e5de staden och alla fina m\u00e4nniskor. Rio har helt klart varit en upplevelse. Jag kommer \u00e5ka hit igen. Helt klart.<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2014\/05\/L\u00e4ttvikt-grupp.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-15607\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2014\/05\/L\u00e4ttvikt-grupp-300x144.jpg\" alt=\"L\u00e4ttvikt grupp\" width=\"300\" height=\"144\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2014\/05\/L\u00e4ttvikt-grupp-300x144.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2014\/05\/L\u00e4ttvikt-grupp.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Senaste veckan har tr\u00e4ningen varit bra. Fortsatt sjukt bra sparring p\u00e5 l\u00e4ttviktpassen p\u00e5 DelaRiva. I torsdags slog i vi rekord och var 26 personer under 72 kg p\u00e5 mattan. Hur bra som helst. Ger s\u00e5 mycket att f\u00e5 rulla med s\u00e5 m\u00e5nga olika sm\u00e5 m\u00e4nniskor och alla \u00e4r s\u00e5 bra. Har \u00e4ven varit och h\u00e4lsat p\u00e5 hos Nova Uniao som \u00e4ven de bj\u00f6d p\u00e5 grym tr\u00e4ning. Vi har f\u00e5tt vara med p\u00e5 pass som h\u00e5lls i en kyrka en liten bit fr\u00e5n det vanliga lokalen, det \u00e4r n\u00e5gon form av integrationsprojekt som drar mycket folk. Niv\u00e5n skiftar fr\u00e5n t\u00e4vlingsaktiva svartb\u00e4lten till helf\u00e4rska vitb\u00e4lten. St\u00e4mningen p\u00e5 b\u00e5da klubbarna \u00e4r super, alla \u00e4r trevliga och glada \u00e4ven om vi har vissa problem att f\u00f6rst\u00e5 varandra.<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2014\/05\/L\u00e4ttviktstr\u00e4ning-gopro.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-15606\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2014\/05\/L\u00e4ttviktstr\u00e4ning-gopro-300x300.jpg\" alt=\"L\u00e4ttviktstr\u00e4ning gopro\" width=\"300\" height=\"300\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2014\/05\/L\u00e4ttviktstr\u00e4ning-gopro-300x300.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2014\/05\/L\u00e4ttviktstr\u00e4ning-gopro-150x150.jpg 150w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2014\/05\/L\u00e4ttviktstr\u00e4ning-gopro.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Inf\u00f6r t\u00e4vlingen k\u00e4nns det ganska bra. K\u00e4nner mig avslappnad och lugn. Det \u00e4r m\u00e5nga bra fighters anm\u00e4lda i min vikt s\u00e5 fokus kommer ligga p\u00e5 att ha kul och hitta en bra k\u00e4nsla, p\u00e5 l\u00f6rdag ska vara s\u00e5 bra jag kan vara. Ser mycket fram emot att f\u00e5 tr\u00e4ffa lite svenska v\u00e4nner i LA, ska bli fint \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<p>Ses p\u00e5 mattan!<\/p>\n<p>&nbsp;<\/p>\n<p>On request, a hopefully decent translation&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p>Seven weeks have passed quickly. Now i`m already packing my big orange bag again. Tonight we fly to USA and LA. Really looking forward to the stay in California. It is with mixed feelings I leave Rio. It will be nice to travel to the states but it feels sad to to leave the city and the nice new people I`v met. Rio has really been an experience. And I`m going to come back. For sure.<\/p>\n<p>The training have been really good the last week. Crazy good sparring at the light weight training at DeLaRiva. This Thursday we hit record by beeing 26 people under 72 kilos on the mat at the same time. So good. Awsome to have the opportunity to roll with so many small people, and everybody is sooo good! We have also been training at Nova Uniao, and they also offered very good training and sparring. The Nova uniao trainings we`v been to were held in a church close to the dojo. It`s some kind of social project to offer training to people who cant afford to pay the fee for membership at the gym. The level at the Nova Uniao trainings differs fom really experienced black belts to real newbie white belts. Everybody is nice and want to help. The feel genuinely happy that we`r there. It`s a nice atmosphere. The friendly atmosphere it`s the same at DelaRiva as well, but there the level of the fighters is high all the way. I`m very happy that I`v been able to meet all this people and train with them. Even to we sometimes have a hard time to understand each other, jiu-jitsu language is universal.<\/p>\n<p>Inf\u00f6r t\u00e4vlingen k\u00e4nns det ganska bra. K\u00e4nner mig avslappnad och lugn. Det \u00e4r m\u00e5nga bra fighters anm\u00e4lda i min vikt s\u00e5 fokus kommer ligga p\u00e5 att ha kul och hitta en bra k\u00e4nsla, p\u00e5 l\u00f6rdag ska vara s\u00e5 bra jag kan vara. Ser mycket fram emot att f\u00e5 tr\u00e4ffa lite svenska v\u00e4nner i LA, ska bli fin<\/p>\n<p>The fllelings for the upcoming competition is good. I feel relaxed and calm. It`s many good girls who have signed up in my weight category, my focus is going to be on having fun during the fights and have a good feeling both before, during and after the fights. On Saturday I`m going to be as good as I can be. Also looking forward to meeting some swedish friends in LA. Will be nice J<\/p>\n<p>Take care and see you on the mat!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sju veckor har g\u00e5tt fort. H\u00e5ller just nu p\u00e5 att packa den stora orangea v\u00e4skan igen. I natt b\u00e4r det av mot USA och LA. Ser fram emot det. Det \u00e4r med blandade k\u00e4nslor jag l\u00e4mnar Rio. Det ska bli sk\u00f6nt att resa vidare men det k\u00e4nns tr\u00e5kigt att l\u00e4mna b\u00e5de staden och alla fina&hellip;<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,299],"tags":[],"class_list":{"0":"post-15605","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-matilda-frycklund","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rio del 4 - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=15605\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Rio del 4 - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Sju veckor har g\u00e5tt fort. 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