{"id":15920,"date":"2014-08-26T00:31:50","date_gmt":"2014-08-25T22:31:50","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=15920"},"modified":"2014-08-26T00:31:50","modified_gmt":"2014-08-25T22:31:50","slug":"primate-cup-2014-2","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=15920","title":{"rendered":"Primate Cup 2014"},"content":{"rendered":"<p>S\u00e5. Primate Cup f\u00f6rra veckan var en upplevelse. Jag k\u00e4nde mig ganska redo men var framf\u00f6rallt ganska pepp, som nyb\u00f6rjare g\u00e5r jag oftast in med inst\u00e4llningen att jag vill l\u00e4ra mig mer och mer f\u00f6r varje t\u00e4vling, men nu ville jag verkligen ha guldet och inget annat.<br \/>\nJag k\u00f6rde i -83 och jag l\u00e5g v\u00e4l p\u00e5 87 kg ca\u00a0 1 vecka innan efter att jag haft v\u00e4rsta pizzafestivalen i min mage (\u00e4lskar pizza) S\u00e5 viktnedg\u00e5ngen var lite stressad, det \u00e4r inte s\u00e5 mycket i vikt att tappa men det vart jobbig mentalt att t\u00e4nka p\u00e5 det.<\/p>\n<p>Jag klarade iallafall vikten utan n\u00e5gra som helst problem, hungrig som jag \u00e4r s\u00e5 sm\u00e4ller jag i mig en fet brie\/salami baguette och energidryck samt massa Powerade, lycklig var jag i ungef\u00e4r fem minuter sen b\u00f6rjade magen samt mitt hj\u00e4rta leva sitt egna liv. S\u00e5 note to my self: \u00c4t smart n\u00e4sta g\u00e5ng Alexis, smart.<\/p>\n<p>Hade turen att f\u00e5 \u00e5terh\u00e4mta mig ca tre timmar vilket gjorde att magknipet och nervositeten la sig. Jag har ganska l\u00e4tt f\u00f6r att hamna i &#8221;koma&#8221; med koma menar jag att jag f\u00e5r tunnelseende, jag h\u00f6r inget, jag ser inget, jag k\u00e4nner bara en sak. M\u00e5l. Jag skuggade lite som uppv\u00e4rmning, flow-rullade lite med grabbarna fr\u00e5n Hilti V\u00e4ster\u00e5s n\u00e4r jag k\u00e4nde att jag fick ig\u00e5ng min svettning och pulsen s\u00e5 satte jag p\u00e5 h\u00f6rlurarna och chillade med lite spotify, det \u00e4r ganska lite som g\u00e5r i huvudet just d\u00e5. Jag blir bara fokuserad.<\/p>\n<p><strong>F\u00f6rsta matchen<\/strong> k\u00e4nner jag mig relaxad, k\u00e4nner att jag g\u00e5r in och k\u00e4nner lite p\u00e5 killen. Nu i efterhand s\u00e5 verkar jag ganska flummig men det \u00e4r lite av min stil, jag g\u00e5r alltid fram till min motst\u00e5ndare och presenterar mig sn\u00e4llt med ett glatt leende. S\u00e5 vi k\u00e4nner lite p\u00e5 varandra och jag l\u00e5ter han s\u00e4tta niv\u00e5n lite, han f\u00f6rs\u00f6ker p\u00e5 sig en nacksving och hade tr\u00e4nat p\u00e5 exakt samma sak med min kompis n\u00e5gra dagar innan, s\u00e5 jag visste lite hur jag skulle reagera. Jag brukar f\u00f6redra att ta side, men k\u00e4nde att jag kan anv\u00e4nda min &#8221;t\u00e4thet&#8221; med att ta rygg d\u00e5 jag b\u00f6rjat trivas mer och mer med att ta ryggen.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"825\" height=\"464\" src=\"https:\/\/www.youtube.com\/embed\/KuQh6B9C_oA?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Andra matchen<\/strong>, s\u00e5 m\u00f6tte jag en kille fr\u00e5n Primate Lounge, har m\u00f6tt flera grabbar d\u00e4r ifr\u00e5n i SGL och det \u00e4r alltid bra och trevliga grabbar samt att dom ofta har sin coach som st\u00f6ttar dom och skriker p\u00e5 utav bara helvete s\u00e5 jag visste att han kom redo. H\u00e4r ville jag vara lite mer aggressiv, s\u00e5 jag k\u00f6rde en trip och ville jobba p\u00e5 ta hans side samt att jobba p\u00e5 f\u00e5 in en Americana. Men han var jobbig, och L\u00c5NG. N\u00e4r po\u00e4ngen kommer ig\u00e5ng s\u00e5 tar han ledningen och jag ligger under tills jag tar side och ja, kolla videon \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"825\" height=\"464\" src=\"https:\/\/www.youtube.com\/embed\/GgtRtDXcR2g?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Tredje matchen,<\/strong> efter den andra matchen som var sjukt jobbig s\u00e5 b\u00f6rjade jag k\u00e4nna av min diet. K\u00e4nde mig tr\u00f6tt och jag fick inte ner pulsen efter vinsten, jag fick vila ungef\u00e4r fem minuter innan det var dags f\u00f6r finalen. Jag hade p\u00e5 k\u00e4nn att jag skulle m\u00f6ta han i finalen, \u00e4nnu en l\u00e5ng snubbe men jag visste att han bara hade g\u00e5tt en match innan s\u00e5 han skulle vara piggare \u00e4n mig, men ett jobb \u00e4r ett jobb och det \u00e4r bara att k\u00f6tta. M\u00e4rkte redan fr\u00e5n start att b\u00e5da respekterade varandra, vi k\u00e4nde p\u00e5 varandra i tv\u00e5 minuter och jag k\u00e4nde mig r\u00e4tt tom i huvudet och k\u00f6rde lite p\u00e5 auto, sen exploderade vi ett tag men just idag s\u00e5 var han tyv\u00e4rr starkare \u00e4n mig, men vi bj\u00f6d p\u00e5 en bra show. Har tyv\u00e4rr inte hela filmen men bifogar ett klipp som jag s\u00e5g blivit ganska k\u00e4nt p\u00e5 SW\/BJJ sidor p\u00e5 instagram, kul tycker jag.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"825\" height=\"464\" src=\"https:\/\/www.youtube.com\/embed\/O7SE_xZVxIk?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Slutsats:<\/strong> Tr\u00e4na mer cardio Alexis, hetsbanta inte. Och tr\u00e4na mer och mer. Jag var inte besviken av att jag fick silver denna g\u00e5ng, utan jag vart bara mer motiverad att k\u00f6ra p\u00e5 mer.<\/p>\n<p>Nu kommer SGL den 14 sep, sen kommer No-Gi Finnish Open i Finland som kommer bli s\u00e5 j\u00e4vla fett, jag och 5 fr\u00e5n klubben \u00e5ker ner och k\u00f6r mot finnarna. Kommer bli kul! S\u00e5 idag b\u00f6rjade jag tr\u00e4na med tv\u00e5 pass om dagen, k\u00f6r en promenad p\u00e5 morgonen p\u00e5 ca en timma, sen rullar jag lite l\u00e4tt p\u00e5 kv\u00e4llen, brukar k\u00f6ra mellan 5-7 ronder s\u00e5 jag kan kontrollera mitt fl\u00e5s. Uppdaterar mer i veckan.<\/p>\n<p>Ett extra tack till Skyes Gym i Str\u00e4ngn\u00e4s som hj\u00e4lper mig med maten, Sexfyrafem som f\u00f6rser mig med min dagliga Celsius och sist men inte minst <a title=\",FORM\" href=\"http:\/\/kommaform.se\/\">http:\/\/kommaform.se\/<\/a> d\u00e4r jag kirrar mina kl\u00e4der inf\u00f6r varje match jag k\u00f6r!<\/p>\n<p><strong>Brottarkram \/ Alexis<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5. Primate Cup f\u00f6rra veckan var en upplevelse. Jag k\u00e4nde mig ganska redo men var framf\u00f6rallt ganska pepp, som nyb\u00f6rjare g\u00e5r jag oftast in med inst\u00e4llningen att jag vill l\u00e4ra mig mer och mer f\u00f6r varje t\u00e4vling, men nu ville jag verkligen ha guldet och inget annat. Jag k\u00f6rde i -83 och jag l\u00e5g v\u00e4l&hellip;<\/p>\n","protected":false},"author":30,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[447,175],"tags":[],"class_list":{"0":"post-15920","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-alexis-rubio-tommasin","7":"category-bloggar","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Primate Cup 2014 - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=15920\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Primate Cup 2014 - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"S\u00e5. 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