{"id":16059,"date":"2014-10-03T09:15:34","date_gmt":"2014-10-03T07:15:34","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=16059"},"modified":"2014-10-03T09:15:34","modified_gmt":"2014-10-03T07:15:34","slug":"on-the-mat-bjj-podcast-med-ulf-elm","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=16059","title":{"rendered":"On The Mat BJJ podcast med Ulf Elm"},"content":{"rendered":"<h1><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/OnTheMatBJJ.jpg\" alt=\"OnTheMatBJJ\" width=\"399\" height=\"194\" \/><\/h1>\n<p>Johan Lindgren har intervjuat\u00a0Ulf Elm i sin senaste podcast. Finns att lyssna p\u00e5 i <a href=\"https:\/\/itunes.apple.com\/se\/podcast\/onthematbjjpodcast-nummer\/id593277314?i=135448751&amp;mt=2\" target=\"_blank\">iTunes<\/a> eller p\u00e5 <a href=\"http:\/\/onthematbjj.blogspot.se\/2014\/10\/onthematbjj-podcast-a37-ulf-elm.html\" target=\"_blank\">onthematbjj.blogspot.se<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Johan Lindgren har intervjuat\u00a0Ulf Elm i sin senaste podcast. Finns att lyssna p\u00e5 i iTunes eller p\u00e5 onthematbjj.blogspot.se.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[346,402],"class_list":{"0":"post-16059","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-nyheter","7":"tag-on-the-mat-bjj","8":"tag-ulf-elm","9":"wrapper-post entry","10":"no-post-thumbnail","11":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>On The Mat BJJ podcast med Ulf Elm - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=16059\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"On The Mat BJJ podcast med Ulf Elm - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Johan Lindgren har intervjuat\u00a0Ulf Elm i sin senaste podcast. Finns att lyssna p\u00e5 i iTunes eller p\u00e5 onthematbjj.blogspot.se.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/OnTheMatBJJ.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniel Rosendahl\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=16059#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=16059\"},\"author\":{\"name\":\"Daniel Rosendahl\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/59368c54a5e3f2e3adeea43bc97002c8\"},\"headline\":\"On The Mat BJJ podcast med Ulf Elm\",\"datePublished\":\"2014-10-03T07:15:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=16059\"},\"wordCount\":29,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=16059#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2013\\\/01\\\/OnTheMatBJJ.jpg\",\"keywords\":[\"On The Mat BJJ\",\"Ulf Elm\"],\"articleSection\":[\"Nyheter\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=16059#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=16059\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=16059\",\"name\":\"On The Mat BJJ podcast med Ulf Elm - 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