{"id":16115,"date":"2014-10-22T01:31:38","date_gmt":"2014-10-21T23:31:38","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=16115"},"modified":"2014-10-22T01:38:26","modified_gmt":"2014-10-21T23:38:26","slug":"att-vara-hungrig","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=16115","title":{"rendered":"Att vara hungrig."},"content":{"rendered":"<p>Jag \u00e4lskar mat, och mat \u00e4lskar min kropp. Maten \u00e4lskar min kropp s\u00e5 mycket att den fastnar, gr\u00e4ver ner sig och min kropp blir dess hem. Men, jag g\u00f6r tornado f\u00f6r dessa bebodda platser. Fettet rinner som lava n\u00e4r jag f\u00e5r rulla runt och svettas p\u00e5 matten, s\u00e5 jag hamnar oftast plus &#8211; minus &#8211; noll. Nu \u00e4r meningen att jag ska hamna noll. Jag \u00e4r 1.70 cm l\u00e5ng p\u00e5 en bra dag dvs jag vart alltid vald sist n\u00e4r det var basket och jag g\u00e5r runt och v\u00e4ger 86 kg. Jag k\u00e4nner mig alltid stark n\u00e4r jag t\u00e4vlar, har aldrig k\u00e4nt att n\u00e5gon av mina motst\u00e5ndare \u00e4r starkare \u00e4n mig. Jag f\u00f6rlorar oftast p\u00e5 d\u00e5lig kondis och rutin. Det \u00e4r n\u00e5got jag satsat mycket p\u00e5 nu, jag tr\u00e4nar mycket cardio och l\u00e4gger stor vikt p\u00e5 att h\u00e5lla ett lugn i min kropp p\u00e5 mattan samtidigt beh\u00e5lla samma lugn i vardagen.<\/p>\n<p>N\u00e4r grappling kom in i mitt liv s\u00e5 skapades ett lugn inom mig, jag har alltid varit en vild sj\u00e4l som vill det mesta men inte riktigt hittat v\u00e4garna f\u00f6r att n\u00e5 fram. Grappling f\u00f6r mig skapar en logisk bild, jag \u00e4r dagligen i en kamp med mina v\u00e4nner p\u00e5 klubben &#8211; jag k\u00e4mpar fr\u00e5n underl\u00e4ge, jag tar f\u00f6rluster p\u00e5 tr\u00e4ningen och f\u00f6rvandlar dom till vinster p\u00e5 t\u00e4vlingar. Jag tar mina tr\u00e4nares ord som budord och jag l\u00e5ter min kropp ta stryk, s\u00e5 mycket stryk. Men det \u00e4r underbart. F\u00f6r jag lever. Och det \u00e4r fett som fan.<\/p>\n<p>Jag hade aldrig n\u00e5gonsin trott f\u00f6r ett \u00e5r sedan att mitt liv hade utvecklats till det h\u00e4r. Att jag hade legat i soffan med tv\u00e5 \u00f6mma kn\u00e4n, ett \u00f6ra som \u00e4r h\u00e5rdare \u00e4n min b\u00e4sta bicep, eller s\u00e5r p\u00e5 fingrarna som svider. Det jag l\u00e4rt mig under dessa sju m\u00e5nader \u00e4r att aldrig begr\u00e4nsa mig sj\u00e4lv.<br \/>\nJag s\u00e4ger det ofta till mina n\u00e4ra som f\u00f6rst\u00e5r BJJ\/Grappling. Jag har \u00e4ntligen hittat n\u00e5got som ger mig ett lugn, jag har tr\u00e4ffat p\u00e5 helt underbara m\u00e4nniskor p\u00e5 v\u00e4gen. Jag har l\u00e4rt mig att vara \u00f6dmjuk, jag har l\u00e4rt k\u00e4nna mig sj\u00e4lv.<\/p>\n<p>Jag vet att v\u00e4gen kommer vara l\u00e5ng och jag vill resa jorden runt och t\u00e4vla \u00f6verallt. H\u00e4r om dagen s\u00e5 dr\u00f6mde jag att jag vart v\u00e4rldsm\u00e4stare. N\u00e4r jag vaknade upp s\u00e5 log jag, jag log inte f\u00f6r att jag vann i mina dr\u00f6mmar &#8211; utan jag log f\u00f6r att det var onsdag och det betyder tr\u00e4ning och en tr\u00e4ning n\u00e4rmare mot att bli v\u00e4rldens b\u00e4sta.<\/p>\n<p>Jag har f\u00e5tt \u00e4ran att bli sponsrad av <a href=\"http:\/\/submissionfighting.se\" target=\"_blank\">submissionfighting.se<\/a> och det \u00e4r ett fantastiskt st\u00f6d f\u00f6r mig, framf\u00f6rallt k\u00e4nns det sk\u00f6nt att ha Danne som st\u00f6d och ha ett f\u00f6retag som tror p\u00e5 mig. Om ni \u00e4r sugna p\u00e5 handla lite sjyssta grejer s\u00e5 g\u00f6r g\u00e4rna det, det finns allt och n\u00e4r ni glatt klickat p\u00e5 det ni vill ha s\u00e5 skriver ni alexis i kassan s\u00e5 f\u00e5r ni 15% rabatt. Fantastiskt.<\/p>\n<p>Tillbaka till vardagen, vad \u00e4r p\u00e5 G? Jag har f\u00e5tt ett nytt grymt kostschema av <a href=\"http:\/\/skyesgym.se\" target=\"_blank\">skyesgym.se <\/a>som jag b\u00f6rjade med i m\u00e5ndags, tappade 2,5 kg dom f\u00f6rsta dagarna, s\u00e5 det funkar dock s\u00e5 \u00e4r dom f\u00f6rsta kilona v\u00e4tska. S\u00e5 n\u00e4r jag st\u00e4llde mig p\u00e5 v\u00e5gen s\u00e5 l\u00e5g jag p\u00e5 84,5 kv\u00e4llstid s\u00e5 jag har lite kvar tills m\u00e5let. Vad \u00e4r m\u00e5let d\u00e5? Jag k\u00f6r NAGA EM i Frankrike den 15 November och d\u00e5 ska jag st\u00e4lla upp i -79,5 men t\u00e4nkte v\u00e4ga 78 kg dagen innan jag \u00e5ker f\u00f6r att sedan kunna slappna av och \u00e4ta i lugn och ro s\u00e5 jag \u00e4r uppladdad till max. Jag k\u00f6r just nu 3 pass hos mina boys p\u00e5 #eTunarollers och kommer k\u00f6ra tv\u00e5 pass hos grabbarna p\u00e5 #HiltiV\u00e4ster\u00e5s samtidigt s\u00e5 k\u00f6r jag varannan dag cardio+muskelgrupp.<br \/>\nNu den 25\/11 s\u00e5 k\u00f6r jag SUB016 i Eskilstuna och veckan efter s\u00e5 k\u00f6r jag Copa Branca, s\u00e5 jag tycker det blir en bra uppladdning.<\/p>\n<p>Jag vill l\u00e4gga ett extra stort tack till mina sponsorer som g\u00f6r att allt k\u00e4nns mycket l\u00e4ttare s\u00e5 tack:<\/p>\n<ul>\n<li><strong>Submissionfighting.se<\/strong><\/li>\n<li><strong>Cresco Fastigheter<\/strong><\/li>\n<li><strong>SexFyraFem<\/strong><\/li>\n<li><strong>Stor\u00e4ngens Bilv\u00e5rd<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: center\">Jag l\u00e4nkar \u00e4ven en match ifr\u00e5n No-Gi Finnish Open, d\u00e4r jag m\u00f6ter en ryss. Inte v\u00e4rldens b\u00e4sta match men en vinst \u00e4r en vinst.<\/p>\n<p><iframe loading=\"lazy\" width=\"825\" height=\"464\" src=\"https:\/\/www.youtube.com\/embed\/HX9kINcdeHk?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: center\">Gl\u00f6m inte att jag finns p\u00e5 instagram om ni vill se lite mer av tr\u00e4ning och dietmat. @alxis.t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag \u00e4lskar mat, och mat \u00e4lskar min kropp. Maten \u00e4lskar min kropp s\u00e5 mycket att den fastnar, gr\u00e4ver ner sig och min kropp blir dess hem. Men, jag g\u00f6r tornado f\u00f6r dessa bebodda platser. Fettet rinner som lava n\u00e4r jag f\u00e5r rulla runt och svettas p\u00e5 matten, s\u00e5 jag hamnar oftast plus &#8211; minus &#8211;&hellip;<\/p>\n","protected":false},"author":30,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[447,175],"tags":[],"class_list":{"0":"post-16115","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-alexis-rubio-tommasin","7":"category-bloggar","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Att vara hungrig.  - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=16115\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Att vara hungrig.  - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Jag \u00e4lskar mat, och mat \u00e4lskar min kropp. Maten \u00e4lskar min kropp s\u00e5 mycket att den fastnar, gr\u00e4ver ner sig och min kropp blir dess hem. 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