{"id":16493,"date":"2015-02-12T08:06:51","date_gmt":"2015-02-12T07:06:51","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=16493"},"modified":"2015-02-12T08:06:51","modified_gmt":"2015-02-12T07:06:51","slug":"att-trana-igenom-plataer","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=16493","title":{"rendered":"Att tr\u00e4na igenom plat\u00e5er"},"content":{"rendered":"

De senaste veckorna har jag k\u00e4nt mig lite nere. Mycket av det berodde p\u00e5 hur jag \u00e5t, vilket jag ber\u00f6rde i ett tidigare blogginl\u00e4gg<\/a>. Det hade \u00e4ven med livet i sig att g\u00f6ra; allt, och d\u00e5 menar jag ALLT, g\u00e5r i perioder, upp och ner. Vare sig det handlar om tr\u00e4ning, arbete, f\u00f6rh\u00e5llanden eller vad som helst s\u00e5 kommer man alltid ha tider d\u00e5 det g\u00e5r bra och d\u00e5 det g\u00e5r d\u00e5ligt. Det \u00e4r helt enkelt en del av livet.<\/p>\n

Att till en b\u00f6rjan ha l\u00e4rt sig och sedan accepterat detta faktum har hj\u00e4lpt mig mycket, inte bara i tr\u00e4ningen. Men det var just vad min senaste svacka, eller kanske r\u00e4ttare sagt plat\u00e5, ber\u00f6rde; tr\u00e4ningen. Det k\u00e4ndes som om lite av det roliga f\u00f6rsvann och togs \u00f6ver av en fysisk s\u00e5v\u00e4l som psykisk utbr\u00e4ndhet, om \u00e4n en mild s\u00e5dan. Jag hade l\u00e5g energi, k\u00e4nde inte f\u00f6r att g\u00e5 till klubben varje dag och att styrketr\u00e4na var v\u00e4rldens jobbigaste sak. Hur tog jag mig igenom denna period? Jag fortsatte tr\u00e4na, tvingade mig sj\u00e4lv till klubben och pressade mig sj\u00e4lv h\u00e5rdare \u00e4n vanligt.<\/p>\n

Vissa skulle se detta som ett misstag och ist\u00e4llet ta dessa k\u00e4nslor av utmattning som tecken p\u00e5 att det \u00e4r dags att vila. Det \u00e4r inget fel med det, raka motsatsen s\u00e5 kan det f\u00f6r vissa vara precis r\u00e4tt beslut att ta. F\u00f6r mig d\u00e4remot fungerar ett s\u00e5dant tankes\u00e4tt inte; d\u00e5 jag sedan ett tag tillbaka accepterat att livet helt enkelt g\u00e5r i perioder, vissa bra och vissa d\u00e5liga, vet jag att ja, just nu \u00e4r det jobbigt, just nu k\u00e4nner jag inte f\u00f6r att g\u00f6ra n\u00e5got, men s\u00e5 sm\u00e5ningom, om jag bara forts\u00e4tter, kommer jag bryta mig loss och faktiskt utvecklas. L\u00e4ra mig n\u00e5got fr\u00e5n hela erfarenheten. D\u00e4rf\u00f6r forts\u00e4tter jag alltid, till och med \u00f6kar arbetsb\u00f6rdan n\u00e4r jag st\u00f6ter p\u00e5 plat\u00e5er. Jag vet att det \u00e4r dessa perioder som g\u00f6r mig starkare och att jag en dag kommer se tillbaka p\u00e5 desamma som en oerh\u00f6rt gynnsamma tider.<\/p>\n

Nu k\u00e4nns det faktiskt som om jag kommit ut p\u00e5 andra sidan, helt oskadd! Gl\u00e4djen \u00e4r tillbaka, allt flyter bra, jag k\u00e4nner mig stark och utvecklingen har, \u00e5tminstone i min \u00f6dmjuka mening, g\u00e5tt fram\u00e5t. Det handlar bara om att forts\u00e4tta fram\u00e5t oavsett motg\u00e5ngar och hinder. Det handlar om att tro p\u00e5 sig sj\u00e4lv \u00e4ven n\u00e4r det k\u00e4nns tungt. Man kan inte vara r\u00e4dd f\u00f6r att misslyckas eller f\u00f6r att ha en d\u00e5lig dag; s\u00e5nt \u00e4r livet och ju snabbare man accepterar verkligheten desto b\u00e4ttre blir man p\u00e5 att faktiskt ta sig igenom tuffa tider. Och, kanske viktigast av allt, s\u00e5 g\u00e4ller det att LITA p\u00e5 sig sj\u00e4lv, lita p\u00e5 att allt l\u00f6ser sig. Lita p\u00e5 att h\u00e5rt arbete faktiskt l\u00f6nar sig..<\/p>\n","protected":false},"excerpt":{"rendered":"

De senaste veckorna har jag k\u00e4nt mig lite nere. Mycket av det berodde p\u00e5 hur jag \u00e5t, vilket jag ber\u00f6rde i ett tidigare blogginl\u00e4gg. Det hade \u00e4ven med livet i sig att g\u00f6ra; allt, och d\u00e5 menar jag ALLT, g\u00e5r i perioder, upp och ner. Vare sig det handlar om tr\u00e4ning, arbete, f\u00f6rh\u00e5llanden eller vad…<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,475],"tags":[],"class_list":{"0":"post-16493","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-denniz-lofgren-hasyilmaz","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"\nAtt tr\u00e4na igenom plat\u00e5er - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=16493\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Att tr\u00e4na igenom plat\u00e5er - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"De senaste veckorna har jag k\u00e4nt mig lite nere. 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