{"id":16521,"date":"2015-02-20T08:44:22","date_gmt":"2015-02-20T07:44:22","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=16521"},"modified":"2015-02-20T08:44:22","modified_gmt":"2015-02-20T07:44:22","slug":"dag-in-dag-ut","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=16521","title":{"rendered":"Dag in, dag ut"},"content":{"rendered":"<p>Jag b\u00f6rjar mer och mer inse vad det faktiskt inneb\u00e4r att helhj\u00e4rtat f\u00f6rs\u00f6ka &#8221;lyckas&#8221; inom n\u00e5got s\u00e5 sv\u00e5rt som idrott. Jag \u00e4r fullt medveten om att jag f\u00f6r tillf\u00e4llet knappt st\u00e5r p\u00e5 f\u00f6rsta trappsteget till att en dag, f\u00f6rhoppningsvis, uppn\u00e5 mina m\u00e5l inom BJJ. Jag vill inte ge ett intryck av att jag tror mig b\u00e4ttre \u00e4n vad jag \u00e4r f\u00f6r det g\u00f6r jag inte, jag \u00e4r fullt medveten om att jag inte gjort n\u00e5gonting \u00e4nnu. Med det sagt jobbar jag s\u00e5 h\u00e5rt jag kan, dag in och dag ut, f\u00f6r att en dag faktiskt kunna t\u00e4vla sida vid sida med sportens b\u00e4sta. Om jag hela tiden pressar mig sj\u00e4lv lite h\u00e5rdare, g\u00f6r lite mer, kanske min dr\u00f6m en dag sl\u00e5r in. Bara kanske.<\/p>\n<p>I slut\u00e4ndan handlar det dock om k\u00e4rleken till vad jag g\u00f6r. Jag \u00e4lskar att tr\u00e4na, \u00e4lskar jiu jitsu och \u00c4LSKAR att l\u00e4ra mig. Det \u00e4r k\u00e4rleken som l\u00e5ter mig tr\u00e4na sex, sju g\u00e5nger i veckan och som \u00f6vertalar mig att forts\u00e4tta fram\u00e5t n\u00e4r kroppen v\u00e4rker och motivationen svajar. N\u00e4r jag l\u00e4gger huvudet p\u00e5 kudden varje natt och st\u00e4nger \u00f6gonen \u00e4r det inte med en k\u00e4nsla av \u00e5ngest eller oro inf\u00f6r morgondagen; det \u00e4r med en n\u00e4stan barnslig f\u00f6rv\u00e4ntan p\u00e5 allt det roliga som v\u00e4ntar p\u00e5 andra sidan m\u00f6rkret!<\/p>\n<p>Fram tills nyligen hade jag sv\u00e5rt att relatera till de som kallade kampsport f\u00f6r konst och som ser exempelvis jiu jitsu som ett uttryck av kreativitet. Den sortens syns\u00e4tt kunde helt enkelt inte penetrera mitt tjocka huvud. Det har varit \u00f6ver de senaste veckorna som det dock g\u00e5tt upp f\u00f6r mig vad det handlar om n\u00e4r folk s\u00e4ger saker som dessa. Konst \u00e4r ett uttryck av ens sanna jag, vad \u00e4n det nu kan vara. N\u00e4r jag \u00e4r p\u00e5 mattan och l\u00e5ter min kropp ta \u00f6ver, k\u00e4nner hur den g\u00e5r igenom r\u00f6relser jag \u00f6vat hundratals g\u00e5nger och hur alla delar som g\u00f6r mig till vad jag \u00e4r jobbar tillsammans f\u00f6r att \u00f6vervinna en motst\u00e5ndare som g\u00f6r samma sak \u00e4r det just det, konst. Man skulle kunna kalla det f\u00f6r en sorts fysiks konst, eller kroppslig konst.<\/p>\n<p>Tillbaka till den ursprungliga po\u00e4ngen &#8211; att dyka upp varje dag. F\u00f6r det \u00e4r d\u00e4ri &#8221;hemligheten&#8221; ligger; repetition, repetition, repetition! Att varje dag, oavsett om man k\u00e4nner f\u00f6r det eller inte, g\u00e5 upp, kl\u00e4 p\u00e5 sig och g\u00f6ra vad som kr\u00e4vs f\u00f6r att lyckas. Att aldrig n\u00f6ja sig utan hela tiden ta det lite l\u00e4ngre, tr\u00e4na lite h\u00e5rdare. Att ha t\u00e5lamod och omfamna faktumet att det \u00e4r en l\u00e5ng och h\u00e5rd v\u00e4g som ligger mellan en sj\u00e4lv och sitt m\u00e5l ist\u00e4llet f\u00f6r att frukta densamma. Att ta gl\u00e4dje i detta snarare \u00e4n att g\u00f6ra det till ett hinder. Att faktiskt tro p\u00e5 sig sj\u00e4lv &#8211; jag kan, jag ska, jag kommer lyckas! Jag g\u00e5r hela tiden runt med en liten r\u00f6st i bakhuvudet som s\u00e4ger till mig att &#8221;det h\u00e4r kommer aldrig g\u00e5, det \u00e4r lika bra att bara ge upp.&#8221; Man m\u00e5ste \u00f6vertala sig sj\u00e4lv att det faktiskt \u00e4r m\u00f6jligt till den grad att man tillslut hj\u00e4rntv\u00e4ttat sig sj\u00e4lv.<\/p>\n<p>Jag tror verkligen att jag kan n\u00e5 min dr\u00f6m. Jag vet inte men jag tror. Det \u00e4r allt som beh\u00f6vs. Sen om den sl\u00e5r in eller inte.. det \u00e4r en annan historia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag b\u00f6rjar mer och mer inse vad det faktiskt inneb\u00e4r att helhj\u00e4rtat f\u00f6rs\u00f6ka &#8221;lyckas&#8221; inom n\u00e5got s\u00e5 sv\u00e5rt som idrott. Jag \u00e4r fullt medveten om att jag f\u00f6r tillf\u00e4llet knappt st\u00e5r p\u00e5 f\u00f6rsta trappsteget till att en dag, f\u00f6rhoppningsvis, uppn\u00e5 mina m\u00e5l inom BJJ. Jag vill inte ge ett intryck av att jag tror mig&hellip;<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,475],"tags":[],"class_list":{"0":"post-16521","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-denniz-lofgren-hasyilmaz","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dag in, dag ut - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=16521\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Dag in, dag ut - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Jag b\u00f6rjar mer och mer inse vad det faktiskt inneb\u00e4r att helhj\u00e4rtat f\u00f6rs\u00f6ka &#8221;lyckas&#8221; inom n\u00e5got s\u00e5 sv\u00e5rt som idrott. Jag \u00e4r fullt medveten om att jag f\u00f6r tillf\u00e4llet knappt st\u00e5r p\u00e5 f\u00f6rsta trappsteget till att en dag, f\u00f6rhoppningsvis, uppn\u00e5 mina m\u00e5l inom BJJ. Jag vill inte ge ett intryck av att jag tror mig&hellip;\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Denniz L\u00f6fgren Hasyilmaz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=16521#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=16521\"},\"author\":{\"name\":\"Denniz L\u00f6fgren Hasyilmaz\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/dafbf68d390d7ed0c8982d88a5b2673b\"},\"headline\":\"Dag in, dag ut\",\"datePublished\":\"2015-02-20T07:44:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=16521\"},\"wordCount\":647,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"articleSection\":[\"Bloggar\",\"Denniz L\u00f6fgren Hasyilmaz\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=16521#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=16521\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=16521\",\"name\":\"Dag in, dag ut - Grapplingbloggen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\"},\"datePublished\":\"2015-02-20T07:44:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=16521#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=16521\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=16521#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/grapplingbloggen.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dag in, dag ut\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"name\":\"Grapplingbloggen\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/grapplingbloggen.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\",\"name\":\"Grapplingbloggen\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"contentUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"width\":570,\"height\":110,\"caption\":\"Grapplingbloggen\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/dafbf68d390d7ed0c8982d88a5b2673b\",\"name\":\"Denniz L\u00f6fgren Hasyilmaz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5bfd3cd27cbb82a4b79a55ba67ccf1cc7a223a9bf2fa3f63572319657196160?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5bfd3cd27cbb82a4b79a55ba67ccf1cc7a223a9bf2fa3f63572319657196160?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5bfd3cd27cbb82a4b79a55ba67ccf1cc7a223a9bf2fa3f63572319657196160?s=96&d=mm&r=g\",\"caption\":\"Denniz L\u00f6fgren Hasyilmaz\"},\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?author=32\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dag in, dag ut - Grapplingbloggen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grapplingbloggen.se\/?p=16521","twitter_card":"summary_large_image","twitter_title":"Dag in, dag ut - Grapplingbloggen","twitter_description":"Jag b\u00f6rjar mer och mer inse vad det faktiskt inneb\u00e4r att helhj\u00e4rtat f\u00f6rs\u00f6ka &#8221;lyckas&#8221; inom n\u00e5got s\u00e5 sv\u00e5rt som idrott. Jag \u00e4r fullt medveten om att jag f\u00f6r tillf\u00e4llet knappt st\u00e5r p\u00e5 f\u00f6rsta trappsteget till att en dag, f\u00f6rhoppningsvis, uppn\u00e5 mina m\u00e5l inom BJJ. Jag vill inte ge ett intryck av att jag tror mig&hellip;","twitter_misc":{"Skriven av":"Denniz L\u00f6fgren Hasyilmaz","Ber\u00e4knad l\u00e4stid":"3 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/grapplingbloggen.se\/?p=16521#article","isPartOf":{"@id":"https:\/\/grapplingbloggen.se\/?p=16521"},"author":{"name":"Denniz L\u00f6fgren Hasyilmaz","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/person\/dafbf68d390d7ed0c8982d88a5b2673b"},"headline":"Dag in, dag ut","datePublished":"2015-02-20T07:44:22+00:00","mainEntityOfPage":{"@id":"https:\/\/grapplingbloggen.se\/?p=16521"},"wordCount":647,"commentCount":0,"publisher":{"@id":"https:\/\/grapplingbloggen.se\/#organization"},"articleSection":["Bloggar","Denniz L\u00f6fgren Hasyilmaz"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/grapplingbloggen.se\/?p=16521#respond"]}]},{"@type":"WebPage","@id":"https:\/\/grapplingbloggen.se\/?p=16521","url":"https:\/\/grapplingbloggen.se\/?p=16521","name":"Dag in, dag ut - Grapplingbloggen","isPartOf":{"@id":"https:\/\/grapplingbloggen.se\/#website"},"datePublished":"2015-02-20T07:44:22+00:00","breadcrumb":{"@id":"https:\/\/grapplingbloggen.se\/?p=16521#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/grapplingbloggen.se\/?p=16521"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/grapplingbloggen.se\/?p=16521#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/grapplingbloggen.se\/"},{"@type":"ListItem","position":2,"name":"Dag in, dag ut"}]},{"@type":"WebSite","@id":"https:\/\/grapplingbloggen.se\/#website","url":"https:\/\/grapplingbloggen.se\/","name":"Grapplingbloggen","description":"","publisher":{"@id":"https:\/\/grapplingbloggen.se\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/grapplingbloggen.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/grapplingbloggen.se\/#organization","name":"Grapplingbloggen","url":"https:\/\/grapplingbloggen.se\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/logo\/image\/","url":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2017\/04\/cropped-grapplingbloggen-logo-2017-v2.png","contentUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2017\/04\/cropped-grapplingbloggen-logo-2017-v2.png","width":570,"height":110,"caption":"Grapplingbloggen"},"image":{"@id":"https:\/\/grapplingbloggen.se\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/person\/dafbf68d390d7ed0c8982d88a5b2673b","name":"Denniz L\u00f6fgren Hasyilmaz","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/b5bfd3cd27cbb82a4b79a55ba67ccf1cc7a223a9bf2fa3f63572319657196160?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b5bfd3cd27cbb82a4b79a55ba67ccf1cc7a223a9bf2fa3f63572319657196160?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b5bfd3cd27cbb82a4b79a55ba67ccf1cc7a223a9bf2fa3f63572319657196160?s=96&d=mm&r=g","caption":"Denniz L\u00f6fgren Hasyilmaz"},"url":"https:\/\/grapplingbloggen.se\/?author=32"}]}},"_links":{"self":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts\/16521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16521"}],"version-history":[{"count":0,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts\/16521\/revisions"}],"wp:attachment":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}