{"id":16633,"date":"2015-04-07T07:21:11","date_gmt":"2015-04-07T05:21:11","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=16633"},"modified":"2015-04-07T07:21:11","modified_gmt":"2015-04-07T05:21:11","slug":"min-forsta-forlust","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=16633","title":{"rendered":"Min f\u00f6rsta f\u00f6rlust"},"content":{"rendered":"<p>Jag ska inte ljuga, det k\u00e4ndes tufft. En match hade jag p\u00e5 helgens SGL, en enda match, och jag f\u00f6rlorade. Det var f\u00f6rsta g\u00e5ngen jag klappat i en match. Direkt efter k\u00e4ndes det hoppl\u00f6st, all tr\u00e4ning och f\u00f6rberedelse inf\u00f6r den t\u00e4vlingen resulterade i vad? En f\u00f6rlust? Det var tankar som dessa som r\u00f6rde sig i mitt huvud omedelbart efter matchen.<\/p>\n<p>Samtidigt k\u00e4ndes det som om jag hanterade f\u00f6rlusten bra; jag tjurade inte, tackade alla som hj\u00e4lpt mig p\u00e5 plats och gratulerade min motst\u00e5ndare. Det \u00e4r viktigt f\u00f6r mig, att uppf\u00f6ra sig \u00e4ven i motg\u00e5ngar.<\/p>\n<p>F\u00f6r att vara helt \u00e4rlig k\u00e4ndes det som om jag presterade bra, fram tills att min fot fastnade i ett l\u00e5s det vill s\u00e4ga. Jag tog ner honom, vilket i sig \u00e4r en stor grej f\u00f6r mig. Jag best\u00e4mde mig innan matchen att det f\u00f6rsta jag skulle g\u00f6ra var att g\u00e5 p\u00e5 en nedtagning och jag fick den. Det betyder (hoppas jag i alla fall) att jag blivit b\u00e4ttre n\u00e4r det kommer till det st\u00e5ende och \u00e4ven fast jag \u00e4r l\u00e5ngt ifr\u00e5n bra \u00e4r det alltid roligt att se resultat. Efter det hade jag \u00f6vertaget i hela matchen egentligen, jag hade inga st\u00f6rre bekymmer med att kontrollera honom. Det v\u00e4rsta \u00e4r att jag faktiskt hade en l\u00e5st triangel som min motst\u00e5ndare kom ut ur. Det k\u00e4ndes inte bra, inte alls. Jag kan inte riktigt s\u00e4tta fingret p\u00e5 vad exakt det var jag gjorde fel, som sagt s\u00e5 var den helt l\u00e5st och jag var \u00f6vertygad om att han skulle klappa. Just det kan nog ha varit problemet &#8211; som f\u00f6ljd av tron p\u00e5 att klappen skulle komma kan jag ha slappnat av lite och d\u00e4rigenom fick han ur sin arm. S\u00e5h\u00e4r i efterhand vet jag \u00e4ven att jag inte vinklade riktigt ordentligt.<\/p>\n<p>Hur som helst, n\u00e4r han kom ur passerade han, jag svepte honom direkt och var p\u00e5 topp igen. Det enda han gick p\u00e5 var benl\u00e5s, som av en h\u00e4ndelse det jag \u00e4r riktigt d\u00e5lig p\u00e5. Jag vet knappt hur man f\u00f6rsvarar sig men jag gjorde mitt b\u00e4sta. Separerade hans h\u00e4nder, la tyngd p\u00e5 honom.. N\u00e4r jag tillslut f\u00f6rs\u00f6kte passera igen fick han min fot och jag var tvungen att klappa. En sekund till och min fot skulle g\u00e5 av, det \u00e4r jag s\u00e4ker p\u00e5.<\/p>\n<p>Tv\u00e5 saker tar jag med mig fr\u00e5n det h\u00e4r &#8211; ett \u00e4r att jag ska n\u00f6ta in f\u00f6rsvar mot alla sorters benl\u00e5s. Just i NOGI har jag l\u00e4rt mig att det \u00e4r oerh\u00f6rt viktigt. Tv\u00e5 \u00e4r att jobba p\u00e5 triangeln i NOGI. Med GI \u00e4r jag relativt bra p\u00e5 att l\u00e5sa den och vinkla ut. Utan finner jag det lite sv\u00e5rare, folk f\u00e5r ofta ur armen. Det \u00e4r tv\u00e5 saker jag aldrig vill ska h\u00e4nda igen, att f\u00f6rlora p\u00e5 ett benl\u00e5s och att tappa ett l\u00e5s, i synnerhet en triangel.<\/p>\n<p>En annan sak \u00e4r hur bekv\u00e4m jag var p\u00e5 mattan. Jag var avslappnad, kunde planera och g\u00e5 p\u00e5 saker som aldrig f\u00f6rut i t\u00e4vlingssammanhang. Fram tills nu har jag liksom g\u00e5tt p\u00e5 autopilot och n\u00e4stan stressat fram avslut. Den h\u00e4r g\u00e5ngen var jag lugn och metodisk och ut\u00f6ver att jag faktiskt f\u00f6rlorade k\u00e4ndes det bra, jag \u00e4r glad \u00f6ver att det \u00e4ntligen b\u00f6rjar sl\u00e4ppa.<\/p>\n<p>Men men, nu \u00e4r det bara att st\u00e4lla om inf\u00f6r Rom och G\u00f6teborg och g\u00f6ra mitt b\u00e4sta i\u00a0b\u00e5da t\u00e4vlingarna. Det skulle verkligen betyda mycket att g\u00f6ra bra ifr\u00e5n mig, speciellt efter den h\u00e4r f\u00f6rlusten. Det enda jag dock vet med s\u00e4kerhet \u00e4r att alla sorters motg\u00e5ngar och bakslag endast hj\u00e4lper mig att bli starkare, b\u00e4ttre och lite mer erfaren. Nu vet jag hur det k\u00e4nns att f\u00f6rlora, lite av r\u00e4dslan jag hade f\u00f6rut har f\u00f6rsvunnit. St\u00f6rre saker v\u00e4ntar, det \u00e4r jag s\u00e4ker p\u00e5. N\u00e4sta g\u00e5ng vi h\u00f6rs \u00e4r det p\u00e5 andra sidan av Rom och med G\u00f6teborg i sikte, s\u00e5 tills dess:<\/p>\n<p>Osss!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag ska inte ljuga, det k\u00e4ndes tufft. En match hade jag p\u00e5 helgens SGL, en enda match, och jag f\u00f6rlorade. Det var f\u00f6rsta g\u00e5ngen jag klappat i en match. Direkt efter k\u00e4ndes det hoppl\u00f6st, all tr\u00e4ning och f\u00f6rberedelse inf\u00f6r den t\u00e4vlingen resulterade i vad? En f\u00f6rlust? Det var tankar som dessa som r\u00f6rde sig i&hellip;<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,475],"tags":[],"class_list":{"0":"post-16633","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-denniz-lofgren-hasyilmaz","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Min f\u00f6rsta f\u00f6rlust - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=16633\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Min f\u00f6rsta f\u00f6rlust - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Jag ska inte ljuga, det k\u00e4ndes tufft. 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