{"id":16853,"date":"2015-07-24T09:19:07","date_gmt":"2015-07-24T07:19:07","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=16853"},"modified":"2015-07-24T09:19:07","modified_gmt":"2015-07-24T07:19:07","slug":"jiu-jitsu-och-andlighet","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=16853","title":{"rendered":"Jiu jitsu och andlighet"},"content":{"rendered":"<p>Det kanske l\u00e5ter som ett konstigt och icke-befintligt samband men faktum \u00e4r att det faktiskt finns d\u00e4r, \u00e5tminstone f\u00f6r mig. F\u00f6rst \u00e4r det v\u00e4l d\u00e4remot n\u00f6dv\u00e4ndigt att f\u00f6rklara vad andlighet faktiskt inneb\u00e4r. Eller f\u00f6rs\u00f6ka i alla fall.<\/p>\n<p>Det \u00e4r ju en komplicerad term, ett sv\u00e5rdefinierat \u00e4mne det d\u00e4r med andlighet. Sen har det olika inneb\u00f6rder f\u00f6r olika personer. F\u00f6r att var helt \u00e4rlig vet jag sj\u00e4lv inte riktigt vad andlighet verkligen betyder f\u00f6r mig. D\u00e4remot vet jag hur det k\u00e4nns att n\u00e5 ett sorts andligt stadie, hur klyschigt det \u00e4n l\u00e5ter.<\/p>\n<p>D\u00e5 och d\u00e5 pressar jag mig f\u00f6rbi vad jag trodde var mina fysiska och mentala gr\u00e4nser. Det \u00e4r vid de tillf\u00e4llena jag n\u00e5r\u00a0nya niv\u00e5er och upplever saker jag inte ens visste var m\u00f6jliga. N\u00e4r man \u00e4r s\u00e5 tr\u00f6tt att man inte t\u00e4nker, \u00e5tminstone inte som i vanliga fall. P\u00e5 ett s\u00e4tt g\u00e5r man p\u00e5 autopilot och p\u00e5 ett annat inte. Fysiskt k\u00e4nner man varenda krafttag, varenda v\u00e4ndning och varenda f\u00f6rs\u00f6k att h\u00e5lla ut tills den d\u00e4r ljuvliga timern plingar. Mentalt \u00e4r man medveten om hur tr\u00f6tt man faktiskt \u00e4r och hur mycket benen, armarna och axlarna v\u00e4rker. Till och med fingrarna \u00e4r utmattade. Samtidigt k\u00e4nns det som om jag \u00e4r en sorts \u00e5sk\u00e5dare som inte medvetet beh\u00f6ver t\u00e4nka p\u00e5 vad jag ska g\u00f6ra h\u00e4rn\u00e4st. Saker och ting h\u00e4nder automatiskt, kroppen reagerar bara s\u00e5 som den l\u00e4rt sig genom timmar p\u00e5 timmar av repetitioner.<\/p>\n<p>D\u00e4ri kommer det d\u00e4r med andlighet in i bilden. Det \u00e4r i de stunderna det k\u00e4nns som om man v\u00e4xer lite, man n\u00e5r liksom ett nytt stadie i sin utveckling. Man g\u00f6r saker som tidigare inte var m\u00f6jliga och utmattningen \u00e4r total. Ens egen energi \u00e4r sedan l\u00e4nge slut och kraften obefintlig. Man g\u00e5r p\u00e5 \u00e5ngor och \u00e4r helt och h\u00e5llet i stunden. P\u00e5 ett s\u00e4tt \u00e4r man n\u00e4ra d\u00f6den. \u00c5tminstone i teorin\u00a0d\u00e5 utmattning i allra h\u00f6gsta grad kan vara ett livshotande stadie i extrema fall.<\/p>\n<p>Det \u00e4r v\u00e4rldens b\u00e4sta k\u00e4nsla. D\u00e5 l\u00e4r man sig vad man verkligen \u00e4r gjord av och g\u00e5r runt som i en dimma ett bra tag efter\u00e5t. Jag har sv\u00e5rt att f\u00f6rklara den exakta k\u00e4nslan men om det inte \u00e4r andlighet vet jag inte vad andlighet \u00e4r. Nya niv\u00e5er, ett nytt mentalt stadie och l\u00e4rdomar om kroppens och sinnets begr\u00e4nsningar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det kanske l\u00e5ter som ett konstigt och icke-befintligt samband men faktum \u00e4r att det faktiskt finns d\u00e4r, \u00e5tminstone f\u00f6r mig. F\u00f6rst \u00e4r det v\u00e4l d\u00e4remot n\u00f6dv\u00e4ndigt att f\u00f6rklara vad andlighet faktiskt inneb\u00e4r. Eller f\u00f6rs\u00f6ka i alla fall. Det \u00e4r ju en komplicerad term, ett sv\u00e5rdefinierat \u00e4mne det d\u00e4r med andlighet. Sen har det olika inneb\u00f6rder&hellip;<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,475],"tags":[],"class_list":{"0":"post-16853","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-denniz-lofgren-hasyilmaz","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jiu jitsu och andlighet - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=16853\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Jiu jitsu och andlighet - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Det kanske l\u00e5ter som ett konstigt och icke-befintligt samband men faktum \u00e4r att det faktiskt finns d\u00e4r, \u00e5tminstone f\u00f6r mig. F\u00f6rst \u00e4r det v\u00e4l d\u00e4remot n\u00f6dv\u00e4ndigt att f\u00f6rklara vad andlighet faktiskt inneb\u00e4r. Eller f\u00f6rs\u00f6ka i alla fall. Det \u00e4r ju en komplicerad term, ett sv\u00e5rdefinierat \u00e4mne det d\u00e4r med andlighet. Sen har det olika inneb\u00f6rder&hellip;\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Denniz L\u00f6fgren Hasyilmaz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=16853#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=16853\"},\"author\":{\"name\":\"Denniz L\u00f6fgren Hasyilmaz\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/dafbf68d390d7ed0c8982d88a5b2673b\"},\"headline\":\"Jiu jitsu och andlighet\",\"datePublished\":\"2015-07-24T07:19:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=16853\"},\"wordCount\":461,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"articleSection\":[\"Bloggar\",\"Denniz L\u00f6fgren Hasyilmaz\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=16853#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=16853\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=16853\",\"name\":\"Jiu jitsu och andlighet - Grapplingbloggen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\"},\"datePublished\":\"2015-07-24T07:19:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=16853#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=16853\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=16853#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/grapplingbloggen.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jiu jitsu och andlighet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"name\":\"Grapplingbloggen\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/grapplingbloggen.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\",\"name\":\"Grapplingbloggen\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"contentUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"width\":570,\"height\":110,\"caption\":\"Grapplingbloggen\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/dafbf68d390d7ed0c8982d88a5b2673b\",\"name\":\"Denniz L\u00f6fgren Hasyilmaz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5bfd3cd27cbb82a4b79a55ba67ccf1cc7a223a9bf2fa3f63572319657196160?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5bfd3cd27cbb82a4b79a55ba67ccf1cc7a223a9bf2fa3f63572319657196160?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5bfd3cd27cbb82a4b79a55ba67ccf1cc7a223a9bf2fa3f63572319657196160?s=96&d=mm&r=g\",\"caption\":\"Denniz L\u00f6fgren Hasyilmaz\"},\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?author=32\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jiu jitsu och andlighet - Grapplingbloggen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grapplingbloggen.se\/?p=16853","twitter_card":"summary_large_image","twitter_title":"Jiu jitsu och andlighet - Grapplingbloggen","twitter_description":"Det kanske l\u00e5ter som ett konstigt och icke-befintligt samband men faktum \u00e4r att det faktiskt finns d\u00e4r, \u00e5tminstone f\u00f6r mig. F\u00f6rst \u00e4r det v\u00e4l d\u00e4remot n\u00f6dv\u00e4ndigt att f\u00f6rklara vad andlighet faktiskt inneb\u00e4r. Eller f\u00f6rs\u00f6ka i alla fall. Det \u00e4r ju en komplicerad term, ett sv\u00e5rdefinierat \u00e4mne det d\u00e4r med andlighet. Sen har det olika inneb\u00f6rder&hellip;","twitter_misc":{"Skriven av":"Denniz L\u00f6fgren Hasyilmaz","Ber\u00e4knad l\u00e4stid":"2 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/grapplingbloggen.se\/?p=16853#article","isPartOf":{"@id":"https:\/\/grapplingbloggen.se\/?p=16853"},"author":{"name":"Denniz L\u00f6fgren Hasyilmaz","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/person\/dafbf68d390d7ed0c8982d88a5b2673b"},"headline":"Jiu jitsu och andlighet","datePublished":"2015-07-24T07:19:07+00:00","mainEntityOfPage":{"@id":"https:\/\/grapplingbloggen.se\/?p=16853"},"wordCount":461,"commentCount":0,"publisher":{"@id":"https:\/\/grapplingbloggen.se\/#organization"},"articleSection":["Bloggar","Denniz L\u00f6fgren Hasyilmaz"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/grapplingbloggen.se\/?p=16853#respond"]}]},{"@type":"WebPage","@id":"https:\/\/grapplingbloggen.se\/?p=16853","url":"https:\/\/grapplingbloggen.se\/?p=16853","name":"Jiu jitsu och andlighet - Grapplingbloggen","isPartOf":{"@id":"https:\/\/grapplingbloggen.se\/#website"},"datePublished":"2015-07-24T07:19:07+00:00","breadcrumb":{"@id":"https:\/\/grapplingbloggen.se\/?p=16853#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/grapplingbloggen.se\/?p=16853"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/grapplingbloggen.se\/?p=16853#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/grapplingbloggen.se\/"},{"@type":"ListItem","position":2,"name":"Jiu jitsu och andlighet"}]},{"@type":"WebSite","@id":"https:\/\/grapplingbloggen.se\/#website","url":"https:\/\/grapplingbloggen.se\/","name":"Grapplingbloggen","description":"","publisher":{"@id":"https:\/\/grapplingbloggen.se\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/grapplingbloggen.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/grapplingbloggen.se\/#organization","name":"Grapplingbloggen","url":"https:\/\/grapplingbloggen.se\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/logo\/image\/","url":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2017\/04\/cropped-grapplingbloggen-logo-2017-v2.png","contentUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2017\/04\/cropped-grapplingbloggen-logo-2017-v2.png","width":570,"height":110,"caption":"Grapplingbloggen"},"image":{"@id":"https:\/\/grapplingbloggen.se\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/person\/dafbf68d390d7ed0c8982d88a5b2673b","name":"Denniz L\u00f6fgren Hasyilmaz","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/b5bfd3cd27cbb82a4b79a55ba67ccf1cc7a223a9bf2fa3f63572319657196160?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b5bfd3cd27cbb82a4b79a55ba67ccf1cc7a223a9bf2fa3f63572319657196160?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b5bfd3cd27cbb82a4b79a55ba67ccf1cc7a223a9bf2fa3f63572319657196160?s=96&d=mm&r=g","caption":"Denniz L\u00f6fgren Hasyilmaz"},"url":"https:\/\/grapplingbloggen.se\/?author=32"}]}},"_links":{"self":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts\/16853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16853"}],"version-history":[{"count":0,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts\/16853\/revisions"}],"wp:attachment":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}