{"id":17016,"date":"2015-09-25T14:04:24","date_gmt":"2015-09-25T12:04:24","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=17016"},"modified":"2015-09-25T14:04:24","modified_gmt":"2015-09-25T12:04:24","slug":"en-introduktion","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=17016","title":{"rendered":"En introduktion"},"content":{"rendered":"<div>Jag heter Johan Grawem och \u00e4r en riktig casual grappler. Jag balanserar min grapplingtr\u00e4ning, mitt jobb som l\u00e4rare och min familj (som fick sitt f\u00f6rsta nytillskott i mars, woho!). Det skulle kanske vara l\u00e4ttare\u00a0om dagarna hade fler timmar p\u00e5 dygnet. Men jag klagar inte. Jag tycker att jag har en balans och att jag \u00e4r i nuet. Carpe Diem, YOLO, osv.<\/div>\n<div><\/div>\n<div>Jag tr\u00e4nar BJJ och har gjort det i strax \u00f6ver tre \u00e5r.\u00a0Jag tycker att submissions med ordet &#8221;necktie&#8221; i namnet \u00e4r coola, att trianglar \u00e4r bra och att position alltid g\u00e5r f\u00f6re submission. Jag har vitt b\u00e4lte och har tr\u00e4nat n\u00e4stan hela min &#8221;karri\u00e4r&#8221; p\u00e5 Sandviken Budo&amp;Kampsportsklubb, sedan i v\u00e5ras har jag tr\u00e4nat p\u00e5 G\u00e4vle Ju-Jutsu \u00a0d\u00e5 min tr\u00e4nare har varit skadad. Jag har t\u00e4vlat en g\u00e5ng, Copa Branca 2014, d\u00e5 jag vann den enda matchen i min viktklass +100.5 kg. Det finns n\u00e5got kittlande att t\u00e4vla i den h\u00f6gsta viktklassen, man kan f\u00e5 m\u00f6ta n\u00e5gon som \u00e4r fantastiskt mycket st\u00f6rre \u00e4n du \u00e4r. Samtidigt k\u00e4nner man\u00a0sig lite puckad &#8211; \u00e4r det v\u00e4rt att inte beh\u00f6va t\u00e4nka p\u00e5 vikten f\u00f6r att\u00a0sen f\u00e5 m\u00f6ta n\u00e5gon som \u00e4r bra mycket st\u00f6rre \u00e4n du? Att v\u00e4ga 10-15 kg mindre \u00e4n sin motst\u00e5ndare n\u00e4r man kliver upp p\u00e5 mattan \u00e4r v\u00e4l inte optimalt. Vi f\u00e5r se hur det blir, det kanske \u00e4r v\u00e4rt att g\u00e5 ner till -100.5. Oavsett s\u00e5 ska jag se till att den h\u00e4r bloggen inte kommer att fokusera\u00a0p\u00e5 min potentiella viktnedg\u00e5ng, d\u00e5 skulle t.o.m. jag d\u00f6 av tristess.<\/div>\n<div><\/div>\n<div>Jag planerar att t\u00e4vla p\u00e5 Nordic Open (h\u00e5ller p\u00e5 att g\u00e5 ner, men f\u00e5r se hur mycket krut jag kommer att l\u00e4gga p\u00e5 att potentiellt g\u00e5 ner till -100.5 kg, det beror p\u00e5 hur l\u00e5ngt ner det \u00e4r n\u00e4r det \u00e4r dags att anm\u00e4la sig. Jag fokuserar hellre p\u00e5 att vara mentalt, fysiskt\u00a0och tekniskt f\u00f6rberedd \u00e4n att l\u00e4gga kraften p\u00e5 att t\u00e4vla mot motst\u00e5ndare som \u00e4r mindre). Mitt m\u00e5l f\u00f6r Nordic Open Fall 2015 \u00e4r vinst, guld, h\u00f6gst upp p\u00e5 prispallen. Som en uppv\u00e4rmning har jag \u00e4ven anm\u00e4lt mig till SGL:s delt\u00e4vling i G\u00e4vle. Jag har inte spenderat m\u00e5nga timmar p\u00e5 mattan utan Gi och \u00e4r precis p\u00e5 gr\u00e4nsen (till att vara Avancerad, dvs. tre \u00e5rs tr\u00e4ning) s\u00e5 jag anm\u00e4lde mig till den avancerade klassen. Jag v\u00e4grar vara en sandbagger, en s\u00e5n som jonglerar med siffrorna f\u00f6r att potentiellt f\u00e5 m\u00f6ta enklare motst\u00e5nd. Jag anm\u00e4lde mig f\u00f6r att f\u00e5 tr\u00e4na p\u00e5 att t\u00e4vla, tr\u00e4na p\u00e5 att g\u00e5 in och fightas &#8211; win, lose or draw &#8211; mitt m\u00e5l \u00e4r att inte tveka och inte beh\u00f6va t\u00e4nka efter\u00e5t &#8221;att jag kunde ha gjort mer&#8221;. Mitt m\u00e5l med SGL \u00e4r att kanalisera min inre Rory MacDonald.<\/div>\n<div><\/div>\n<div>Jag brukar s\u00e4ga (ganska mycket p\u00e5 skoj) att det viktigaste med fighting \u00e4r att se bra ut n\u00e4r man g\u00f6r det. Jag kan f\u00f6rvandla det mesta till en prylsport, \u00e4ven \u00a0BJJ. S\u00e5 i mina blogginl\u00e4gg\u00a0\u00a0finns det risk f\u00f6r att det f\u00f6rutom min tr\u00e4ning, min t\u00e4vling och min kanalisering av min inre Rory MacDonald, kommer att smyga sig in texter om att f\u00e4rga sin Gi, hur man absolut inte borde s\u00e4tta fast en patch\u00a0och k\u00e4rleksf\u00f6rklaringar till favoritdr\u00e4kterna.<\/div>\n<div><\/div>\n<div>Hoppas att du tycker att det h\u00e4r p\u00e5 n\u00e5got s\u00e4tt verkar intressant och kommer tillbaka och l\u00e4ser fler g\u00e5nger.<\/div>\n<div>Tills dess,<\/div>\n<div>\/Johan<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jag heter Johan Grawem och \u00e4r en riktig casual grappler. Jag balanserar min grapplingtr\u00e4ning, mitt jobb som l\u00e4rare och min familj (som fick sitt f\u00f6rsta nytillskott i mars, woho!). Det skulle kanske vara l\u00e4ttare\u00a0om dagarna hade fler timmar p\u00e5 dygnet. Men jag klagar inte. Jag tycker att jag har en balans och att jag \u00e4r&hellip;<\/p>\n","protected":false},"author":34,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,523],"tags":[],"class_list":{"0":"post-17016","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-johan-grawem","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>En introduktion - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=17016\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"En introduktion - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Jag heter Johan Grawem och \u00e4r en riktig casual grappler. 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