{"id":17035,"date":"2015-10-14T09:42:37","date_gmt":"2015-10-14T07:42:37","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=17035"},"modified":"2015-10-14T09:43:31","modified_gmt":"2015-10-14T07:43:31","slug":"en-av-de-varsta-timmarna-i-mitt-liv-da-jag-trodde-att-jag-brutit-min-arm","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=17035","title":{"rendered":"En av de v\u00e4rsta timmarna i mitt liv &#8211; d\u00e5 jag trodde att jag brutit min arm"},"content":{"rendered":"<p>F\u00f6rra torsdagen var jag med om n\u00e5got hemskt. Det l\u00e5ter dramatiskt men k\u00e4nslan g\u00e5r inte att beskrivas som n\u00e5got annat \u00e4n just det, hemsk. Vi tr\u00e4nade svep och nedtagningar vilket jag sj\u00e4lvfallet var glad \u00f6ver. <a href=\"https:\/\/grapplingbloggen.se\/?p=17019\">All st\u00e5ende tr\u00e4ning \u00e4r bra tr\u00e4ning<\/a>. Under den sista drillen innan sparringen blev jag svept bak\u00e5t och dum som jag \u00e4r tog jag emot mig sj\u00e4lv med v\u00e4nster hand. Lektion nummer ett: ramla inte p\u00e5 h\u00e4nderna.<\/p>\n<p>Det var ett ganska h\u00e5rt svep och ist\u00e4llet f\u00f6r att b\u00f6ja sig med leden l\u00e5stes v\u00e4nster armb\u00e5ge d\u00e5 handen tog i mattan. Jag h\u00f6rde hur armen knakade till varp\u00e5 en chock gick igenom min kropp. I ett par sekunder trodde jag att jag hade brutit armen. Jag har skadat mig f\u00f6rut och vid ett par tillf\u00e4llen har det varit n\u00e4ra att g\u00e5 riktigt illa. Ett fraktur p\u00e5 revben, ett slitet kn\u00e4, sm\u00e4rtsamma axlar och en bruten lillt\u00e5 \u00e4r med tanke p\u00e5 min tr\u00e4ningsb\u00f6rda relativt lindriga skador. Jag har haft tur med andra ord. Den h\u00e4r g\u00e5ngen var jag \u00f6vertygad om att turen var slut.<\/p>\n<p>Efter en stund f\u00f6rstod jag att armen inte var bruten. Det lindrade d\u00e4remot inte sm\u00e4rtan i armb\u00e5gen och jag kunde inte anv\u00e4nda v\u00e4nster arm under resten av passet. Jag k\u00e4nde mig i mitt h\u00f6gmod som <strong>Jacare <\/strong>i hans klassiska match mot\u00a0<strong>Roger Gracie <\/strong>d\u00e5<strong>\u00a0<\/strong>han stoppade ner sin brutna arm i b\u00e4ltet och vann VM. Nja, n\u00e4stan i alla fall.<\/p>\n<p>Sk\u00e4mt \u00e5sido s\u00e5 var det verkligen en av de v\u00e4rsta upplevelserna jag n\u00e5gonsin varit med om. <a href=\"https:\/\/grapplingbloggen.se\/?p=16839\">Jag minns n\u00e4r jag br\u00f6t min lillt\u00e5<\/a> i b\u00f6rjan av ett l\u00e5ngt, tufft pass och best\u00e4mde mig f\u00f6r att uth\u00e4rda sm\u00e4rtan och forts\u00e4tta. Sm\u00e4rtan var inte ens det v\u00e4rsta, chocktillst\u00e5ndet och frossan kroppen gick igenom var s\u00e5 mycket v\u00e4rre. I torsdags var situationen snarlik men v\u00e4rre &#8211; jag fr\u00f6s, m\u00e5dde illa och hade ingen kraft \u00f6verhuvudtaget. F\u00f6r att inte n\u00e4mna hur ont det gjorde s\u00e5 fort jag b\u00f6jde eller f\u00f6rs\u00f6kte r\u00e4ta ut armen.<\/p>\n<p>Jag borde klivit av tr\u00e4ningen och vilat i ett par dagar.\u00a0Resten av torsdagen fruktade jag att jag skulle tvingas g\u00e5 igenom alla av \u00e5rets uppkommande t\u00e4vlingar med en skadad arm. En vecka senare vet jag att s\u00e5 inte \u00e4r fallet, armen k\u00e4nns mycket b\u00e4ttre och \u00e4ven fast den fortfarande g\u00f6r ont kan jag r\u00f6ra mig obegr\u00e4nsat och \u00e4r glad \u00f6ver att den k\u00e4nns b\u00e4ttre f\u00f6r varje dag. Det var riktigt l\u00e4skigt n\u00e4r det h\u00e4nde, en allvarlig skada \u00e4r min v\u00e4rsta skr\u00e4ck och timingen kunde inte ha varit v\u00e4rre. Vi tar oss igenom det vi kan ta oss igenom och forts\u00e4tter fram\u00e5t trots diverse hinder och utmaningar. Ibland \u00e4r det enda man kan g\u00f6ra att stoppa ner armen i b\u00e4ltet och avsluta det man p\u00e5b\u00f6rjat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6rra torsdagen var jag med om n\u00e5got hemskt. Det l\u00e5ter dramatiskt men k\u00e4nslan g\u00e5r inte att beskrivas som n\u00e5got annat \u00e4n just det, hemsk. Vi tr\u00e4nade svep och nedtagningar vilket jag sj\u00e4lvfallet var glad \u00f6ver. All st\u00e5ende tr\u00e4ning \u00e4r bra tr\u00e4ning. Under den sista drillen innan sparringen blev jag svept bak\u00e5t och dum som jag&hellip;<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,475],"tags":[],"class_list":{"0":"post-17035","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-denniz-lofgren-hasyilmaz","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>En av de v\u00e4rsta timmarna i mitt liv - d\u00e5 jag trodde att jag brutit min arm - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=17035\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"En av de v\u00e4rsta timmarna i mitt liv - d\u00e5 jag trodde att jag brutit min arm - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"F\u00f6rra torsdagen var jag med om n\u00e5got hemskt. Det l\u00e5ter dramatiskt men k\u00e4nslan g\u00e5r inte att beskrivas som n\u00e5got annat \u00e4n just det, hemsk. Vi tr\u00e4nade svep och nedtagningar vilket jag sj\u00e4lvfallet var glad \u00f6ver. All st\u00e5ende tr\u00e4ning \u00e4r bra tr\u00e4ning. 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