{"id":17069,"date":"2015-10-22T13:53:24","date_gmt":"2015-10-22T11:53:24","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=17069"},"modified":"2015-10-22T13:53:24","modified_gmt":"2015-10-22T11:53:24","slug":"redo-2","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=17069","title":{"rendered":"Redo"},"content":{"rendered":"<p>I helgen \u00e4r det (\u00e4ntligen) dags f\u00f6r Nordic Open i \u00a0Nacka. Sista BJJ-tr\u00e4ningen \u00e4r avklarad, game plan \u00e4r klar, matchstarten visualiserad och intr\u00e4nad. I nul\u00e4get \u00e4r mina r\u00f6relser in\u00f6vade och mina tankar \u00e4r\u00a0klara och skarpa. Det k\u00e4nns h\u00e4rligt att<em> k\u00e4nna sig<\/em> f\u00f6rberedd p\u00e5 allt. Detta \u00e4r inte arrogans, men det k\u00e4nns<strong> underbart<\/strong> att k\u00e4nna att det ska till en v\u00e4ldigt stor sandbagger f\u00f6r att stoppa mig i min nuvarande form.\u00a0Jag har ett fokus just nu, om mina motst\u00e5ndare inte har det s\u00e5 kommer det att k\u00e4nnas som\u00a0l\u00e5nga fem minuter.<\/p>\n<p>Jag har vikt den gi som jag t\u00e4nker anv\u00e4nda (Grips Cyborg, woho!) och best\u00e4mt mig f\u00f6r vilken reserv (Tatami Estilo 4.0!) jag ska packa med\u00a0i v\u00e4skan. Jag, tv\u00e5 andra fr\u00e5n G\u00e4vle Ju-Jutsu och min kompis Joel har best\u00e4mt att vi ska \u00e5ka ner till Stockholm redan p\u00e5 l\u00f6rdag eftermiddag\/kv\u00e4ll. Det k\u00e4nns <strong>sk\u00f6nt<\/strong> att inte beh\u00f6va kliva upp kl 5 n\u00e4r man kan beh\u00f6va g\u00e5 match flera timmar in p\u00e5 eftermiddagen.<\/p>\n<p>Jag vet inte hur jag ligger till viktm\u00e4ssigt, det var ingen anm\u00e4ld i -100,5 n\u00e4r jag anm\u00e4lde mig s\u00e5 jag valde +100,5. Det k\u00e4nns <strong>bra<\/strong> att inte beh\u00f6va l\u00e4gga fokus p\u00e5 vikten s\u00e5h\u00e4r n\u00e5gra dagar innan. Jag har inte ens v\u00e4gt mig, men det k\u00e4nns <strong>himmelskt<\/strong> att k\u00e4nna sig stark, lean and mean och tung (p\u00e5 toppen) p\u00e5 samma g\u00e5ng. Jag kan \u00e4ta, dricka och fan till och med fika \u00e4nda in i kaklet. <strong>Underbart!<\/strong><\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2015\/10\/Form-inf\u00f6r-Nordic.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-17070 aligncenter\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2015\/10\/Form-inf\u00f6r-Nordic-300x300.jpg\" alt=\"Form inf\u00f6r Nordic\" width=\"300\" height=\"300\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2015\/10\/Form-inf\u00f6r-Nordic-300x300.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2015\/10\/Form-inf\u00f6r-Nordic-150x150.jpg 150w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2015\/10\/Form-inf\u00f6r-Nordic.jpg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\">Fr\u00e5n jag best\u00e4mde mig att t\u00e4vla p\u00e5 Nordic fram till i m\u00e5ndags. Lite smalare, snabbare, smidigare, starkare och h\u00e5rigare.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I helgen \u00e4r det (\u00e4ntligen) dags f\u00f6r Nordic Open i \u00a0Nacka. Sista BJJ-tr\u00e4ningen \u00e4r avklarad, game plan \u00e4r klar, matchstarten visualiserad och intr\u00e4nad. I nul\u00e4get \u00e4r mina r\u00f6relser in\u00f6vade och mina tankar \u00e4r\u00a0klara och skarpa. Det k\u00e4nns h\u00e4rligt att k\u00e4nna sig f\u00f6rberedd p\u00e5 allt. Detta \u00e4r inte arrogans, men det k\u00e4nns underbart att k\u00e4nna att&hellip;<\/p>\n","protected":false},"author":34,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,523],"tags":[],"class_list":{"0":"post-17069","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-johan-grawem","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Redo - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=17069\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Redo - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"I helgen \u00e4r det (\u00e4ntligen) dags f\u00f6r Nordic Open i \u00a0Nacka. Sista BJJ-tr\u00e4ningen \u00e4r avklarad, game plan \u00e4r klar, matchstarten visualiserad och intr\u00e4nad. I nul\u00e4get \u00e4r mina r\u00f6relser in\u00f6vade och mina tankar \u00e4r\u00a0klara och skarpa. Det k\u00e4nns h\u00e4rligt att k\u00e4nna sig f\u00f6rberedd p\u00e5 allt. Detta \u00e4r inte arrogans, men det k\u00e4nns underbart att k\u00e4nna att&hellip;\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2015\/10\/Form-inf\u00f6r-Nordic.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Johan Grawem\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=17069#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=17069\"},\"author\":{\"name\":\"Johan Grawem\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/e38837f4d4c0a596d16bd7c2213ddf27\"},\"headline\":\"Redo\",\"datePublished\":\"2015-10-22T11:53:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=17069\"},\"wordCount\":308,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"articleSection\":[\"Bloggar\",\"Johan Grawem\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=17069#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=17069\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=17069\",\"name\":\"Redo - Grapplingbloggen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\"},\"datePublished\":\"2015-10-22T11:53:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=17069#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=17069\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=17069#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/grapplingbloggen.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Redo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"name\":\"Grapplingbloggen\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/grapplingbloggen.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\",\"name\":\"Grapplingbloggen\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"contentUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"width\":570,\"height\":110,\"caption\":\"Grapplingbloggen\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/e38837f4d4c0a596d16bd7c2213ddf27\",\"name\":\"Johan Grawem\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9b17bbb30a3d369806d4ae4bcdf3bda751787223848c8cbcea9e2f3a8592a1b2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9b17bbb30a3d369806d4ae4bcdf3bda751787223848c8cbcea9e2f3a8592a1b2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9b17bbb30a3d369806d4ae4bcdf3bda751787223848c8cbcea9e2f3a8592a1b2?s=96&d=mm&r=g\",\"caption\":\"Johan Grawem\"},\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?author=34\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Redo - Grapplingbloggen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grapplingbloggen.se\/?p=17069","twitter_card":"summary_large_image","twitter_title":"Redo - Grapplingbloggen","twitter_description":"I helgen \u00e4r det (\u00e4ntligen) dags f\u00f6r Nordic Open i \u00a0Nacka. Sista BJJ-tr\u00e4ningen \u00e4r avklarad, game plan \u00e4r klar, matchstarten visualiserad och intr\u00e4nad. I nul\u00e4get \u00e4r mina r\u00f6relser in\u00f6vade och mina tankar \u00e4r\u00a0klara och skarpa. Det k\u00e4nns h\u00e4rligt att k\u00e4nna sig f\u00f6rberedd p\u00e5 allt. Detta \u00e4r inte arrogans, men det k\u00e4nns underbart att k\u00e4nna att&hellip;","twitter_image":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2015\/10\/Form-inf\u00f6r-Nordic.jpg","twitter_misc":{"Skriven av":"Johan Grawem","Ber\u00e4knad l\u00e4stid":"2 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/grapplingbloggen.se\/?p=17069#article","isPartOf":{"@id":"https:\/\/grapplingbloggen.se\/?p=17069"},"author":{"name":"Johan Grawem","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/person\/e38837f4d4c0a596d16bd7c2213ddf27"},"headline":"Redo","datePublished":"2015-10-22T11:53:24+00:00","mainEntityOfPage":{"@id":"https:\/\/grapplingbloggen.se\/?p=17069"},"wordCount":308,"commentCount":0,"publisher":{"@id":"https:\/\/grapplingbloggen.se\/#organization"},"articleSection":["Bloggar","Johan Grawem"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/grapplingbloggen.se\/?p=17069#respond"]}]},{"@type":"WebPage","@id":"https:\/\/grapplingbloggen.se\/?p=17069","url":"https:\/\/grapplingbloggen.se\/?p=17069","name":"Redo - Grapplingbloggen","isPartOf":{"@id":"https:\/\/grapplingbloggen.se\/#website"},"datePublished":"2015-10-22T11:53:24+00:00","breadcrumb":{"@id":"https:\/\/grapplingbloggen.se\/?p=17069#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/grapplingbloggen.se\/?p=17069"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/grapplingbloggen.se\/?p=17069#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/grapplingbloggen.se\/"},{"@type":"ListItem","position":2,"name":"Redo"}]},{"@type":"WebSite","@id":"https:\/\/grapplingbloggen.se\/#website","url":"https:\/\/grapplingbloggen.se\/","name":"Grapplingbloggen","description":"","publisher":{"@id":"https:\/\/grapplingbloggen.se\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/grapplingbloggen.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/grapplingbloggen.se\/#organization","name":"Grapplingbloggen","url":"https:\/\/grapplingbloggen.se\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/logo\/image\/","url":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2017\/04\/cropped-grapplingbloggen-logo-2017-v2.png","contentUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2017\/04\/cropped-grapplingbloggen-logo-2017-v2.png","width":570,"height":110,"caption":"Grapplingbloggen"},"image":{"@id":"https:\/\/grapplingbloggen.se\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/person\/e38837f4d4c0a596d16bd7c2213ddf27","name":"Johan Grawem","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/9b17bbb30a3d369806d4ae4bcdf3bda751787223848c8cbcea9e2f3a8592a1b2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9b17bbb30a3d369806d4ae4bcdf3bda751787223848c8cbcea9e2f3a8592a1b2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9b17bbb30a3d369806d4ae4bcdf3bda751787223848c8cbcea9e2f3a8592a1b2?s=96&d=mm&r=g","caption":"Johan Grawem"},"url":"https:\/\/grapplingbloggen.se\/?author=34"}]}},"_links":{"self":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts\/17069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17069"}],"version-history":[{"count":0,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts\/17069\/revisions"}],"wp:attachment":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}