{"id":17207,"date":"2016-02-05T08:18:30","date_gmt":"2016-02-05T07:18:30","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=17207"},"modified":"2016-02-05T08:22:29","modified_gmt":"2016-02-05T07:22:29","slug":"video-fem-minuter-av-lekfull-sparring-med-ruotolo-broderna","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=17207","title":{"rendered":"Video: Fem minuter av lekfull sparring med Ruotolo-br\u00f6derna"},"content":{"rendered":"<p><strong>Rafa och Gui Mendes \u00e4r inte bara flerfaldiga v\u00e4rldsm\u00e4stare sj\u00e4lva utan g\u00f6r \u00e4ven sitt b\u00e4sta f\u00f6r att producera framtida monster p\u00e5 mattan. Som exempelvis Kade och Tye Ruotolo, tvillingbr\u00f6derna som vid 13-\u00e5rs \u00e5lder redan reser runt och l\u00e4r ut sin v\u00e4ldigt lekfulla BJJ.<\/strong><!--more--><\/p>\n<p>&#8221;Keep it playful,&#8221;\u00a0<strong>Rener\u00a0<\/strong>och\u00a0<strong>Ryron Gracies\u00a0<\/strong>mantra, passar\u00a0alldeles utm\u00e4rkt f\u00f6r att beskriva\u00a0<strong>Routolo-<\/strong>tvillingarna. I veckan h\u00f6ll Art of Jiu Jitsu:s\u00a0<strong>Kade\u00a0<\/strong>och\u00a0<strong>Tye\u00a0<\/strong>ett seminarium f\u00f6r barn i angen\u00e4ma Studio 540 och bj\u00f6d som avslutning p\u00e5 fem minuter av lek, sparring och allt d\u00e4remellan:<\/p>\n<p><iframe loading=\"lazy\" width=\"825\" height=\"464\" src=\"https:\/\/www.youtube.com\/embed\/sNXwpWCHBsw?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rafa och Gui Mendes \u00e4r inte bara flerfaldiga v\u00e4rldsm\u00e4stare sj\u00e4lva utan g\u00f6r \u00e4ven sitt b\u00e4sta f\u00f6r att producera framtida monster p\u00e5 mattan. Som exempelvis Kade och Tye Ruotolo, tvillingbr\u00f6derna som vid 13-\u00e5rs \u00e5lder redan reser runt och l\u00e4r ut sin v\u00e4ldigt lekfulla BJJ.<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,197,15],"tags":[557,558,556,553,555,554,552],"class_list":{"0":"post-17207","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bjj","7":"category-nyheter","8":"category-video","9":"tag-art-of-jiu-jitsu","10":"tag-berimbolo","11":"tag-gui-mendes","12":"tag-kade-ruotolo","13":"tag-rafael-mendes","14":"tag-studio-540","15":"tag-tye-ruotolo","16":"wrapper-post entry","17":"no-post-thumbnail","18":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Video: Fem minuter av lekfull sparring med Ruotolo-br\u00f6derna - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=17207\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Video: Fem minuter av lekfull sparring med Ruotolo-br\u00f6derna - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Rafa och Gui Mendes \u00e4r inte bara flerfaldiga v\u00e4rldsm\u00e4stare sj\u00e4lva utan g\u00f6r \u00e4ven sitt b\u00e4sta f\u00f6r att producera framtida monster p\u00e5 mattan. Som exempelvis Kade och Tye Ruotolo, tvillingbr\u00f6derna som vid 13-\u00e5rs \u00e5lder redan reser runt och l\u00e4r ut sin v\u00e4ldigt lekfulla BJJ.\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Denniz L\u00f6fgren Hasyilmaz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=17207#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=17207\"},\"author\":{\"name\":\"Denniz L\u00f6fgren Hasyilmaz\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/dafbf68d390d7ed0c8982d88a5b2673b\"},\"headline\":\"Video: Fem minuter av lekfull sparring med Ruotolo-br\u00f6derna\",\"datePublished\":\"2016-02-05T07:18:30+00:00\",\"dateModified\":\"2016-02-05T07:22:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=17207\"},\"wordCount\":123,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"keywords\":[\"Art of Jiu Jitsu\",\"Berimbolo\",\"Gui Mendes\",\"Kade Ruotolo\",\"Rafael Mendes\",\"Studio 540\",\"Tye Ruotolo\"],\"articleSection\":[\"BJJ\",\"Nyheter\",\"Video\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=17207#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=17207\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=17207\",\"name\":\"Video: Fem minuter av lekfull sparring med Ruotolo-br\u00f6derna - 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