{"id":17432,"date":"2016-02-12T08:40:56","date_gmt":"2016-02-12T07:40:56","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=17432"},"modified":"2016-02-12T08:39:33","modified_gmt":"2016-02-12T07:39:33","slug":"garry-tonon-forbereder-sig-for-rousimar-palhares-som-bara-han-kan","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=17432","title":{"rendered":"Garry Tonon f\u00f6rbereder sig f\u00f6r Rousimar Palhares som bara han kan"},"content":{"rendered":"

Hur f\u00f6rbereder man sig f\u00f6r en grapplingmatch mot Rousimar Palhares? Garry Tonon v\u00e4ssar p\u00e5 de allra viktigaste teknikerna f\u00f6r \u00f6verlevnad mot den skr\u00e4mmande brasilianaren – tr\u00e4ningsl\u00e4gret inf\u00f6r Polaris Pro 3 \u00e4r underh\u00e5llande p\u00e5 h\u00f6g niv\u00e5!\u00a0<\/strong><\/p>\n

Rousimar Palhares<\/strong> har ju gjort sig k\u00e4nd f\u00f6r… l\u00e5t oss kalla det tveksamma beslut, b\u00e5de inom grappling och MMA. S\u00e5 vad jobbar\u00a0Garry Tonon\u00a0<\/strong>p\u00e5 inf\u00f6r Polaris Pro 3<\/a>? Han g\u00f6r sig redo f\u00f6r alla m\u00f6jliga, och troliga, scenarion:<\/p>\n

(Klicka p\u00e5 texten l\u00e4ngst ner i inl\u00e4ggen om det inte g\u00e5r att spela upp videoklippen i artikeln)<\/p>\n

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Training camp for #TONONVSPALHARES begins tonight #garryvsrousimar #kravmagaroxxx #leglockynow #eyepokeynow #teamtonon #polaris3 (make sure to play the video with sound) @gordonlovesjiujitsu<\/a><\/p>\n

Ett filmklipp publicerat av Garry Lee Tonon (@garrytonon) Feb 5, 2016 kl. 6:33 PST<\/p>\n<\/div>\n<\/blockquote>\n

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#toquinhovstonon #polaris3 #teamtonon More prep for palhares. Watch out for those collar tie slaps #paharesvsgalvao #adcc @gordonlovesjiujitsu (watch with sound)<\/a><\/p>\n

Ett filmklipp publicerat av Garry Lee Tonon (@garrytonon) Feb 7, 2016 kl. 10:56 PST<\/p>\n<\/div>\n<\/blockquote>\n

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(Watch with sound) @Regrann from @gordonlovesjiujitsu – #Regrann More prep for Palhares #taporisnap #tononvstoqiunho #polaris3 #taptaptap #snapkracklepop #screamtap #teamtonon #leglockynow #familyguy<\/a><\/p>\n

Ett filmklipp publicerat av Garry Lee Tonon (@garrytonon) Feb 8, 2016 kl. 7:27 PST<\/p>\n<\/div>\n<\/blockquote>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Hur f\u00f6rbereder man sig f\u00f6r en grapplingmatch mot Rousimar Palhares? Garry Tonon v\u00e4ssar p\u00e5 de allra viktigaste teknikerna f\u00f6r \u00f6verlevnad mot den skr\u00e4mmande brasilianaren – tr\u00e4ningsl\u00e4gret inf\u00f6r Polaris Pro 3 \u00e4r underh\u00e5llande p\u00e5 h\u00f6g niv\u00e5!\u00a0<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[377,197,174,15],"tags":[569,570,589,588,568],"class_list":{"0":"post-17432","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-grappling","7":"category-nyheter","8":"category-tavling","9":"category-video","10":"tag-garry-tonon","11":"tag-heel-hook","12":"tag-instagram","13":"tag-polaris-pro-3","14":"tag-rousimar-palhares","15":"wrapper-post entry","16":"no-post-thumbnail","17":"wrapper-post-text"},"yoast_head":"\nGarry Tonon f\u00f6rbereder sig f\u00f6r Rousimar Palhares som bara han kan - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=17432\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Garry Tonon f\u00f6rbereder sig f\u00f6r Rousimar Palhares som bara han kan - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Hur f\u00f6rbereder man sig f\u00f6r en grapplingmatch mot Rousimar Palhares? 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