{"id":17887,"date":"2016-08-02T09:29:22","date_gmt":"2016-08-02T07:29:22","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=17887"},"modified":"2016-08-02T09:29:35","modified_gmt":"2016-08-02T07:29:35","slug":"video-en-minuts-rull-med-conor-mcgregor-och-john-kavanagh","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=17887","title":{"rendered":"Video: Enminuts rull med Conor McGregor och John Kavanagh"},"content":{"rendered":"<p><strong>S\u00e4g vad ni vill om Conor McGregors grappling men killen vet uppenbarligen vad han h\u00e5ller p\u00e5 med. Se en riktigt snygg sparringrond mellan honom och tr\u00e4naren John Kavanagh h\u00e4r!<\/strong><!--more--><\/p>\n<p><strong>Conor McGregor\u00a0<\/strong>\u00e4r Irlands b\u00e4sta MMA-fighter n\u00e5gonsin och tr\u00e4naren\u00a0<strong>John Kavanagh\u00a0<\/strong>landets f\u00f6rsta svartb\u00e4lte i BJJ. Se de tv\u00e5 sparras mot varandra och h\u00e5ll \u00f6gonen \u00f6ppna f\u00f6r ett par snygga svep och v\u00e4ndningar av &#8221;Notorious,&#8221; inte minst d\u00e5 han fr\u00e5n att sitta i en Omoplata p\u00e5 n\u00e5gon v\u00e4nster f\u00e5r till en Triangel cirka 34 sekunder in i videon:<\/p>\n<p><iframe loading=\"lazy\" width=\"825\" height=\"464\" src=\"https:\/\/www.youtube.com\/embed\/vHEdwiomEDM?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e4g vad ni vill om Conor McGregors grappling men killen vet uppenbarligen vad han h\u00e5ller p\u00e5 med. Se en riktigt snygg sparringrond mellan honom och tr\u00e4naren John Kavanagh h\u00e4r!<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,377,197,15],"tags":[610,779,759,609,778,586,780,532],"class_list":{"0":"post-17887","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bjj","7":"category-grappling","8":"category-nyheter","9":"category-video","10":"tag-conor-mcgregor","11":"tag-john-kavanagh","12":"tag-mma","13":"tag-nate-diaz","14":"tag-the-mac-life","15":"tag-ufc","16":"tag-ufc-202","17":"tag-video","18":"wrapper-post entry","19":"no-post-thumbnail","20":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Video: Enminuts rull med Conor McGregor och John Kavanagh - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=17887\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Video: Enminuts rull med Conor McGregor och John Kavanagh - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"S\u00e4g vad ni vill om Conor McGregors grappling men killen vet uppenbarligen vad han h\u00e5ller p\u00e5 med. 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