{"id":2037,"date":"2010-04-18T06:28:27","date_gmt":"2010-04-18T04:28:27","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=2037"},"modified":"2011-06-07T11:42:07","modified_gmt":"2011-06-07T10:42:07","slug":"teknik-americana-armlock-three-most-common-errors","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=2037","title":{"rendered":"Teknik: Americana Armlock &#8211; three most common errors"},"content":{"rendered":"<p>httpv:\/\/www.youtube.com\/watch?v=JvmL30gM-FE<\/p>\n","protected":false},"excerpt":{"rendered":"<p>httpv:\/\/www.youtube.com\/watch?v=JvmL30gM-FE<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,6,15],"tags":[40,37,532],"class_list":{"0":"post-2037","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-nyheter","7":"category-tekniker","8":"category-video","9":"tag-stephan-kesting","10":"tag-teknik","11":"tag-video","12":"wrapper-post entry","13":"no-post-thumbnail","14":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Teknik: Americana Armlock - three most common errors - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=2037\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Teknik: Americana Armlock - three most common errors - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"httpv:\/\/www.youtube.com\/watch?v=JvmL30gM-FE\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniel Rosendahl\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=2037#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=2037\"},\"author\":{\"name\":\"Daniel Rosendahl\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/59368c54a5e3f2e3adeea43bc97002c8\"},\"headline\":\"Teknik: Americana Armlock &#8211; 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