{"id":2348,"date":"2010-07-22T06:11:29","date_gmt":"2010-07-22T04:11:29","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=2348"},"modified":"2011-06-07T11:43:01","modified_gmt":"2011-06-07T10:43:01","slug":"sswf-landslagslager-med-behov-av-sparringhjalp","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=2348","title":{"rendered":"SSWF landslagsl\u00e4ger med behov av sparringhj\u00e4lp"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Under 14-15 augusti kommer SSWF arrangerar ett landslagsl\u00e4ger i Helsingborg. L\u00e4gret \u00e4r inte bara \u00f6ppet f\u00f6r landslaget utan \u00e4ven f\u00f6r personer som i framtiden satsar p\u00e5 att komma med i SW landslaget eller vill hj\u00e4lpa landslaget f\u00e5 bra sparring inf\u00f6r FILA Grappling EM. L\u00e4gret \u00e4r gratis och f\u00f6r att f\u00e5 delta p\u00e5 l\u00e4gret m\u00e5ste man tillh\u00f6ra en SSWF ansluten f\u00f6rening. Om det blir fler intresserade \u00e4n det finns plats f\u00f6r kommer de l\u00e4mpligaste att tas ut med tanke p\u00e5 tidigare erfarenheter samt viktklass. F\u00f6r att anm\u00e4la intresse av att delta p\u00e5 l\u00e4gret maila till\u00a0 kaishomats@hotmail.com<\/a> eller postmaster@subwrestling.se<\/a>.<\/p>\n

Prelimin\u00e4rt schema \u00e4r:
\nL\u00f6rdag
\n10:00-12:00 Instrukt\u00f6rsledd tr\u00e4ning och sparring
\n12:00-13:00 Lunch
\n14:00-16:00 Instrukt\u00f6rsledd tr\u00e4ning och sparring<\/p>\n

P\u00e5 kv\u00e4llen blir det eventuellt n\u00e5gon social aktivitet.<\/p>\n

S\u00f6ndag
\n07:00-08:00 Frukost
\n09:00-12:00 instrukt\u00f6rsledd tr\u00e4ning och sparring
\n12:00-13:00 Lunch
\n13:00-14:00 ”l\u00e4ra av varandra pass” efter \u00f6nskem\u00e5l fr\u00e5n truppen.
\n14:00-15:00 Sparring<\/p>\n","protected":false},"excerpt":{"rendered":"

Under 14-15 augusti kommer SSWF arrangerar ett landslagsl\u00e4ger i Helsingborg. L\u00e4gret \u00e4r inte bara \u00f6ppet f\u00f6r landslaget utan \u00e4ven f\u00f6r personer som i framtiden satsar p\u00e5 att komma med i SW landslaget eller vill hj\u00e4lpa landslaget f\u00e5 bra sparring inf\u00f6r FILA Grappling EM. L\u00e4gret \u00e4r gratis och f\u00f6r att f\u00e5 delta p\u00e5 l\u00e4gret m\u00e5ste man…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,80,9,3],"tags":[530],"class_list":{"0":"post-2348","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-nyheter","7":"category-seminarierlager","8":"category-sswf","9":"category-submission-wrestling","10":"tag-sswf","11":"wrapper-post entry","12":"no-post-thumbnail","13":"wrapper-post-text"},"yoast_head":"\nSSWF landslagsl\u00e4ger med behov av sparringhj\u00e4lp - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=2348\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"SSWF landslagsl\u00e4ger med behov av sparringhj\u00e4lp - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Under 14-15 augusti kommer SSWF arrangerar ett landslagsl\u00e4ger i Helsingborg. 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