{"id":2392,"date":"2010-08-09T08:00:55","date_gmt":"2010-08-09T06:00:55","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=2392"},"modified":"2011-06-07T11:43:01","modified_gmt":"2011-06-07T10:43:01","slug":"infor-sw-sm-2010-alexis-bexar","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=2392","title":{"rendered":"Inf\u00f6r SW SM 2010: Alexis Bexar"},"content":{"rendered":"<p><strong><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2010\/07\/Alexis_Bexar_1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2393\" title=\"Alexis_Bexar_1\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2010\/07\/Alexis_Bexar_1.jpg\" alt=\"\" width=\"351\" height=\"400\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2010\/07\/Alexis_Bexar_1.jpg 351w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2010\/07\/Alexis_Bexar_1-263x300.jpg 263w\" sizes=\"auto, (max-width: 351px) 100vw, 351px\" \/><\/a><br \/>\n<\/strong>Alexis Bexar t\u00e4vlar f\u00f6r Ultimate Gym.<br \/>\n<strong><br \/>\nI vilken viktklass kommer du st\u00e4lla upp i p\u00e5 SW SM?<\/strong><br \/>\nK\u00f6r vanligtvis i -79kg och det \u00e4r vad jag siktar p\u00e5 den h\u00e4r g\u00e5ngen med. Rent hypotetiskt s\u00e5 skulle v\u00e4l -73kg kunna vara ett alternativ ocks\u00e5 beroende p\u00e5 hur mycket jag g\u00e5r ner innan t\u00e4vlingen, men det \u00e4r inget jag r\u00e4knar med.<\/p>\n<p><strong>Har du haft n\u00e5got speciellt tr\u00e4ningsuppl\u00e4gg med fokus p\u00e5 SM?<\/strong><br \/>\nJag k\u00f6r s\u00e5 gott som alltid \u00e5tminstone 7-9 pass i veckan beroende p\u00e5 hur mycket jag hinner. D\u00e5 \u00e4r det vanligtvis ett f\u00e4rdighetspass (allts\u00e5 ett submission- eller BJJ-pass) per dag och 3 gympass per vecka.\u00a0 Sedan n\u00e4r det b\u00f6rjar dra ihop sig inf\u00f6r t\u00e4vling (kanske 1-1,5 m\u00e5nader innan) s\u00e5 brukar jag f\u00f6rs\u00f6ka l\u00e4gga till lite konditionspass 2-3 g\u00e5nger i veckan, i alla fall f\u00f6r st\u00f6rre t\u00e4vlingar s\u00e5som SM nu t.ex. D\u00e5 blir det vanligtvis ganska korta och intensiva intervallpass, ofta med kettlebells. Den rena f\u00e4rdighetstr\u00e4ningen har inte hunnit bli s\u00e5 mycket specifikt f\u00f6r SM \u00e4n, men b\u00e5de jag och de som h\u00e5ller submission-passen p\u00e5 Ultimate Gym gillar att k\u00f6ra mycket sparring s\u00e5 det blir mycket l\u00e5nga pass med m\u00e5nga matchronder. Sedan desto mer man n\u00e4rmar sig t\u00e4vling s\u00e5 brukar jag f\u00f6rs\u00f6ka k\u00f6ra mer st\u00e5ende brottning, men annars s\u00e5 rullar det p\u00e5 ungef\u00e4r som vanligt. Sen s\u00e5 brukar ju intensiteten sj\u00e4lvklart krypa upp n\u00e5gra sn\u00e4pp allt eftersom t\u00e4vlingen n\u00e4rmar sig.<\/p>\n<p><!--more--><\/p>\n<p><strong>Vilka delar av ditt game har du utvecklats i under det senaste \u00e5ret?<br \/>\n<\/strong>Det \u00e4r intressant, f\u00f6r det \u00e4r ganska exakt ett \u00e5r sedan jag b\u00f6rjade k\u00f6ra p\u00e5 Ultimate Gym och \u00e4ven om man i grunden k\u00f6r mycket samma grejer som tidigare s\u00e5 har allting blivit v\u00e4ldigt mycket tightare. N\u00e4r man funderar p\u00e5 det s\u00e5 inser man ibland att man hade trollat upp sig sj\u00e4lv f\u00f6r ett \u00e5r sedan utan st\u00f6rre problem, vilket inte alls \u00e4r n\u00e5got konstigt egentligen utan precis s\u00e5 det ska vara. Dock s\u00e5 \u00e4r det fortfarande en sk\u00f6n k\u00e4nsla att m\u00e4rka hur man utvecklas. S\u00e5 egentligen s\u00e5 har man ju utvecklats v\u00e4ldigt mycket \u00f6verlag, men om jag skulle peka ut tv\u00e5 specifika grejer s\u00e5 skulle det vara min st\u00e5ende brottning och guardpasseringar. Den st\u00e5ende brottningen har hj\u00e4lpts v\u00e4ldigt att ha b\u00e4ttre sparringm\u00f6jligheter \u00e4n vad jag haft tidigare och n\u00e5gon g\u00e5ng i b\u00f6rjan p\u00e5 \u00e5ret s\u00e5 b\u00f6rjade det bara \u201dsl\u00e4ppa\u201d och jag fick en annan k\u00e4nsla f\u00f6r det gamet. Guardpasseringar var bara n\u00e5got som jag best\u00e4mde mig f\u00f6r att jobba p\u00e5 runt \u00e5rsskiftet och allteftersom s\u00e5 b\u00f6rjade det bli b\u00e4ttre och b\u00e4ttre. Sen \u00e4r det sj\u00e4lvklart att man har lagt till en del nya grejer, men de \u00e4r de generella delarna som jag k\u00e4nner har blivit p\u00e5tagligt b\u00e4ttre.<\/p>\n<p><strong>Hur ser sparring m\u00f6jligheterna ut f\u00f6r dig p\u00e5 Ultimate Gym?<\/strong><br \/>\nDe \u00e4r bra. Har tillg\u00e5ng till ett antal h\u00f6gt graderade s\u00e5som Tony Larsson och Jimmy Palander, som tog guld och silver p\u00e5 sina respektive klasser p\u00e5 NoGi-VM f\u00f6rra \u00e5ret. Sedan finns det en h\u00f6g lilab\u00e4lten runt min storlek s\u00e5 det brukar inte vara n\u00e5gon brist p\u00e5 schysst sparring. F\u00f6rs\u00f6ker \u00e4ven k\u00f6ra n\u00e5gon dag i veckan p\u00e5 min gamla klubb, Kamsportscentrum Trollh\u00e4ttan. De h\u00e5ller inte riktigt samma niv\u00e5 som Uddevalla i grapplingen, men jag tror det \u00e4r viktigt att f\u00f6rs\u00f6ka sparras med s\u00e5 mycket folk som m\u00f6jligt f\u00f6r att f\u00e5 en k\u00e4nsla f\u00f6r och l\u00e4ra sig hantera s\u00e5 m\u00e5nga olika stilar som m\u00f6jligt.<br \/>\n<strong>Vilka f\u00f6rv\u00e4ntningar har du p\u00e5 \u00e5rets SM arrangemang?<br \/>\n<\/strong>Av arrangemanget s\u00e5 hoppas och f\u00f6rv\u00e4ntar jag mig att det h\u00e5ller en s\u00e5 bra niv\u00e5 av ordning och reda som ett SM f\u00f6rtj\u00e4nar. Det g\u00e5r ju i Uppsala i \u00e5r och arrangeras v\u00e4l av Hilti som om jag inte misstar mig tidigare har arrangerat Grapplers Paradise. Har aldrig varit p\u00e5 n\u00e5gon av de t\u00e4vlingarna personligen och kan inte komma ih\u00e5g att jag n\u00e5gonsin h\u00f6rt n\u00e5gon kommentera arrangemanget, men det torde ju om inte annat ha bra med erfarenhet av att organisera st\u00f6rre t\u00e4vlingar. I \u00f6vrigt s\u00e5 \u00e4r det kul att det f\u00f6rhoppningsvis kommer fler av Stockholmseliten nu n\u00e4r det g\u00e5r av stapeln i Uppsala vilket skulle kunna ge det lite mer star-power. Det g\u00f6r det ju oftast roligare b\u00e5de f\u00f6r deltagare och publik, och genererar nog lite extra v\u00e4lf\u00f6rtj\u00e4nt uppm\u00e4rksamhet. F\u00f6r min egen del s\u00e5 t\u00e4nkte jag bara \u00e5ka och k\u00f6ra s\u00e5 h\u00e5rt jag kan, men jag tog ju faktiskt silver senast och det \u00e4r ju dumt att k\u00f6pa ner sig&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alexis Bexar t\u00e4vlar f\u00f6r Ultimate Gym. I vilken viktklass kommer du st\u00e4lla upp i p\u00e5 SW SM? K\u00f6r vanligtvis i -79kg och det \u00e4r vad jag siktar p\u00e5 den h\u00e4r g\u00e5ngen med. Rent hypotetiskt s\u00e5 skulle v\u00e4l -73kg kunna vara ett alternativ ocks\u00e5 beroende p\u00e5 hur mycket jag g\u00e5r ner innan t\u00e4vlingen, men det \u00e4r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,197,3],"tags":[142],"class_list":{"0":"post-2392","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-intervjuer","7":"category-nyheter","8":"category-submission-wrestling","9":"tag-sw-sm-2010","10":"wrapper-post entry","11":"no-post-thumbnail","12":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Inf\u00f6r SW SM 2010: Alexis Bexar - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=2392\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Inf\u00f6r SW SM 2010: Alexis Bexar - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Alexis Bexar t\u00e4vlar f\u00f6r Ultimate Gym. 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Rent hypotetiskt s\u00e5 skulle v\u00e4l -73kg kunna vara ett alternativ ocks\u00e5 beroende p\u00e5 hur mycket jag g\u00e5r ner innan t\u00e4vlingen, men det \u00e4r&hellip;\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2010\/07\/Alexis_Bexar_1.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniel Rosendahl\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=2392#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=2392\"},\"author\":{\"name\":\"Daniel Rosendahl\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/59368c54a5e3f2e3adeea43bc97002c8\"},\"headline\":\"Inf\u00f6r SW SM 2010: Alexis Bexar\",\"datePublished\":\"2010-08-09T06:00:55+00:00\",\"dateModified\":\"2011-06-07T10:43:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=2392\"},\"wordCount\":869,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=2392#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2010\\\/07\\\/Alexis_Bexar_1.jpg\",\"keywords\":[\"SW SM 2010\"],\"articleSection\":[\"Intervjuer\",\"Nyheter\",\"SW\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=2392#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=2392\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=2392\",\"name\":\"Inf\u00f6r SW SM 2010: Alexis Bexar - 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