{"id":2397,"date":"2010-08-02T08:00:09","date_gmt":"2010-08-02T06:00:09","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=2397"},"modified":"2011-06-07T11:43:01","modified_gmt":"2011-06-07T10:43:01","slug":"infor-sw-sm-2010-ralf-carneborn","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=2397","title":{"rendered":"Inf\u00f6r SW SM 2010: Ralf Carneborn"},"content":{"rendered":"

\"\"
\n<\/a><\/strong>Ralf Carneborn t\u00e4vlar f\u00f6r Nacka Dojo.<\/p>\n

I vilken viktklass kommer du st\u00e4lla upp?<\/strong>
\nJag kommer att k\u00f6ra -73kg.<\/p>\n

Har du haft n\u00e5got speciellt tr\u00e4ningsuppl\u00e4gg med fokus p\u00e5 SM den senaste tiden?<\/strong>
\nHar b\u00f6rjat med att kuta halvmilen 3 g\u00e5nger i veckan, samt l\u00e4gga lite mer tid p\u00e5 gymmet f\u00f6r att orka med alla fysmonster och kunna h\u00e5lla huvudet klart i tuffa situationer genom att inte vara tr\u00f6tt. Sen \u00e4ven \u00f6kat tempot p\u00e5 tr\u00e4ningarna och alltid s\u00f6ka det tuffaste motst\u00e5ndet.<\/p>\n

Vad tror du om dina m\u00f6jligheter att ta hem en medalj?<\/strong>
\nJag tror att jag har en bra chans, jag har nog m\u00f6tt m\u00e5nga av dom som kommer st\u00e4lla upp i min viktklass och har nog vunnit eller k\u00f6rt v\u00e4ldigt j\u00e4mnt emot dom tidigare. Mycket beror p\u00e5 dagsform och inst\u00e4llning.<\/p>\n

\u00c4r det flera fr\u00e5n Nacka Dojo som kommer st\u00e4lla upp i SM?<\/strong>
\nJa, vi \u00e4r minst 5 stycken till vad jag vet, men vi kan lika g\u00e4rna bli 30 personer, f\u00f6r tidigt att s\u00e4ga.<\/p>\n

Vilka f\u00f6rv\u00e4ntningar har du p\u00e5 \u00e5rets SM arrangemang?<\/strong>
\n– Tydlig information om n\u00e4r man skall g\u00e5, f\u00f6rhoppningsvis matchnummer stilen s\u00e5 man kan planera sj\u00e4lv.
\n– Duktiga domare som \u00e4r konsekventa och snackat ihop sig innan
\n– Lite drag kring finalerna i form av arrangemang, s\u00e5 det k\u00e4nns annorlunda ifr\u00e5n vanliga SW t\u00e4vlingar
\n– Ett j\u00e4kla \u00f6s och bra matcher<\/p>\n","protected":false},"excerpt":{"rendered":"

Ralf Carneborn t\u00e4vlar f\u00f6r Nacka Dojo. I vilken viktklass kommer du st\u00e4lla upp? Jag kommer att k\u00f6ra -73kg. Har du haft n\u00e5got speciellt tr\u00e4ningsuppl\u00e4gg med fokus p\u00e5 SM den senaste tiden? Har b\u00f6rjat med att kuta halvmilen 3 g\u00e5nger i veckan, samt l\u00e4gga lite mer tid p\u00e5 gymmet f\u00f6r att orka med alla fysmonster och…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,197,3],"tags":[142],"class_list":{"0":"post-2397","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-intervjuer","7":"category-nyheter","8":"category-submission-wrestling","9":"tag-sw-sm-2010","10":"wrapper-post entry","11":"no-post-thumbnail","12":"wrapper-post-text"},"yoast_head":"\nInf\u00f6r SW SM 2010: Ralf Carneborn - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=2397\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Inf\u00f6r SW SM 2010: Ralf Carneborn - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Ralf Carneborn t\u00e4vlar f\u00f6r Nacka Dojo. 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