{"id":2419,"date":"2010-08-19T07:05:13","date_gmt":"2010-08-19T05:05:13","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=2419"},"modified":"2011-06-07T11:43:01","modified_gmt":"2011-06-07T10:43:01","slug":"infor-sw-sm-2010-rami-aziz","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=2419","title":{"rendered":"Inf\u00f6r SW SM 2010: Rami Aziz"},"content":{"rendered":"<p><strong><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2010\/07\/Rami_Aziz_1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2420\" title=\"Rami_Aziz_1\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2010\/07\/Rami_Aziz_1.jpg\" alt=\"\" width=\"150\" height=\"311\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2010\/07\/Rami_Aziz_1.jpg 150w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2010\/07\/Rami_Aziz_1-144x300.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><br \/>\n<\/strong>Rami Aziz t\u00e4vlar f\u00f6r<strong> <\/strong>Fr\u00f6lunda Kampsportcenter.<br \/>\n<strong><br \/>\nI vilken viktklass kommer du st\u00e4lla upp i?<\/strong><br \/>\nJag kommer att st\u00e4lla upp i -67 kg klassen. Den viktklassen passar mig perfekt. Jag beh\u00f6ver inte tappa m\u00e5nga kilon. V\u00e4ger runt 68-69 kilo just nu.<\/p>\n<p><strong>Hur har tr\u00e4ningsuppl\u00e4gget sett ut den senaste tiden, har tr\u00e4ningen vart anpassad f\u00f6r att toppa formen inf\u00f6r SM?<\/strong><br \/>\nJag har toppat formen med lite vila faktiskt ;). Under de 3 \u00e5ren som jag tr\u00e4nat MMA och SW s\u00e5 har jag inte haft mer vila \u00e4n 1 vecka. \u00c4ven n\u00e4r jag skadade armb\u00e5gen p\u00e5 en match. Kroppen har alltid f\u00e5tt tr\u00e4na och slita. S\u00e5 jag tog 2 veckors vila och \u00e5kte p\u00e5 semester ist\u00e4llet. Hade jag stannat kvar i Sverige och f\u00f6rs\u00f6kt tvinga mig till vila s\u00e5 hade det inte funkat s\u00e5 bra. Innan semestern s\u00e5 var jag p\u00e5 MMA Academy 1 vecka. Det var minst 2-3 pass om dagen och vi fick l\u00e4ra oss m\u00e5nga nya saker. Nu n\u00e4r vilan \u00e4r \u00f6ver s\u00e5 f\u00f6rs\u00f6ker jag fokusera mer p\u00e5 kvalitet i tekniker som jag redan kan. Jag har redan best\u00e4mt mig hur jag ska grapplas p\u00e5 SM. 6 veckor kvar, perfekt tid f\u00f6r att g\u00f6ra sig redo till en SM Guld i Submission Wrestling.<br \/>\n<!--more--><\/p>\n<p><strong>Vad tror du om dina chanser att placera dig p\u00e5 en medaljplats?<\/strong><br \/>\nJag st\u00e4ller inte upp i ett SM f\u00f6r att komma ig\u00e5ng och f\u00e5 match k\u00e4nsla eller k\u00e4nna hur det \u00e4r f\u00f6r att m\u00f6ta de duktigare. Jag st\u00e4ller upp f\u00f6r att bli Svenskt M\u00e4stare.<\/p>\n<p><strong>Vilka f\u00f6rv\u00e4ntningar har du p\u00e5 \u00e5rets SM arrangemang?<\/strong><br \/>\nF\u00f6rra \u00e5rets SM var v\u00e4ldigt bra arrangerat och jag tror att det blir lika bra om inte b\u00e4ttre detta \u00e5ret. Jag hoppas p\u00e5 att fler duktiga grapplers anm\u00e4ler sig till SM s\u00e5 det verkligen k\u00e4nns att detta \u00e4r Sveriges st\u00f6rsta och viktigaste t\u00e4vling i Submission Wrestling.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rami Aziz t\u00e4vlar f\u00f6r Fr\u00f6lunda Kampsportcenter. I vilken viktklass kommer du st\u00e4lla upp i? Jag kommer att st\u00e4lla upp i -67 kg klassen. Den viktklassen passar mig perfekt. Jag beh\u00f6ver inte tappa m\u00e5nga kilon. V\u00e4ger runt 68-69 kilo just nu. Hur har tr\u00e4ningsuppl\u00e4gget sett ut den senaste tiden, har tr\u00e4ningen vart anpassad f\u00f6r att toppa&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,197,3],"tags":[142],"class_list":{"0":"post-2419","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-intervjuer","7":"category-nyheter","8":"category-submission-wrestling","9":"tag-sw-sm-2010","10":"wrapper-post entry","11":"no-post-thumbnail","12":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Inf\u00f6r SW SM 2010: Rami Aziz - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=2419\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Inf\u00f6r SW SM 2010: Rami Aziz - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Rami Aziz t\u00e4vlar f\u00f6r Fr\u00f6lunda Kampsportcenter. 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