{"id":2514,"date":"2010-09-03T06:00:32","date_gmt":"2010-09-03T04:00:32","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=2514"},"modified":"2011-06-07T11:47:10","modified_gmt":"2011-06-07T10:47:10","slug":"infor-sw-sm-2010-yoel-grundemark","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=2514","title":{"rendered":"Inf\u00f6r SW SM 2010: Yoel Grundemark"},"content":{"rendered":"

\"\"
\n<\/a><\/strong>Yoel Grundemark t\u00e4vlar f\u00f6r VBC\/Liljeholmens BJJ & MMA.
\n
\nI vilken viktklass kommer du st\u00e4lla upp i p\u00e5 SM?<\/strong>
\nJag planerar att st\u00e4lla upp i -79 i \u00e5r. Jag brukar normalt g\u00e5 i -85 men har alltid varit ganska l\u00e4tt i den viktklassen. I och med att jag skulle \u00e5ka till Vegas f\u00f6r American Nationals och Las Vegas Open och best\u00e4mt mig f\u00f6r att k\u00f6ra i medium viktklassen s\u00e5 t\u00e4nkte jag f\u00f6rs\u00f6ka h\u00e5lla mig d\u00e4r och testa det \u00e4ven till SM. Men vi f\u00e5r v\u00e4l se om jag lyckas. Semester och USA \u00e4r en d\u00e5lig kombination f\u00f6r att h\u00e5lla formen har jag m\u00e4rkt… \ud83d\ude42<\/p>\n

\u00c4r det fler fr\u00e5n Liljeholmens BJJ & MMA som kommer st\u00e4lla upp att t\u00e4vla p\u00e5 SM?<\/strong>
\n\u00c4rligt talat har jag riktigt d\u00e5lig koll. Jag vet att det var m\u00e5nga som pratade om att t\u00e4vla SM, b\u00e5de fr\u00e5n Liljeholmen och VBC. Jag misst\u00e4nker att det blir \u00e5tminstone 5-6st fr\u00e5n Liljeholmen som kommer och minst lika m\u00e5nga fr\u00e5n VBC. Om allt g\u00e5r som det ska s\u00e5 kommer det nog n\u00e5gra tjejer fr\u00e5n VBC och ska k\u00f6ra och det ska bli v\u00e4ldigt roligt! Det beh\u00f6vs mer tjejer som k\u00f6r.
\nHur har tr\u00e4ningsuppl\u00e4gget sett ut den senaste tiden, har du anpassat tr\u00e4ningen f\u00f6r just SM?<\/strong>
\nSom jag n\u00e4mnde s\u00e5 har jag precis k\u00f6rt American Nationals och Las Vegas Open s\u00e5 tr\u00e4ningen har i f\u00f6rsta hand varit anpassad for de t\u00e4vlingarna. Jag k\u00f6rde en ganska h\u00e5rd diet och var i kroppsligt riktigt bra form inf\u00f6r dessa t\u00e4vlingar. Tiden p\u00e5 mattan var i f\u00f6rsta hand sparring n\u00e4r jag inte instruerade och fysen blev mycket tabata intervaller, 20 sek jobb, 10 sek aktiv vila under 8 min och sen olika antal ronder. Testade att k\u00f6ra en del roddmaskin och det verkar att ha funkat helt ok, skippade alla backintervaller den har g\u00e5ngen d\u00e5 min kropp inte riktigt vill vara med om det just nu. Men SM har ju funnits med i tankarna och eftersom jag inte \u00e4r mer skadad nu s\u00e5 t\u00e4nkte jag k\u00f6ra \u00e4ven det. Nu blev det semester efter American Nationals och Las Vegas Open och m\u00f6jligheterna till matttid \u00e4r klart begr\u00e4nsad sa jag f\u00f6rs\u00f6ker h\u00e5lla mig i n\u00e5gorlunda form under vistelsen h\u00e4r och typ ”vila” mig i form inf\u00f6r SM. Har aldrig testat n\u00e5got s\u00e5dant tidigare s\u00e5\u00a0det kan bli sp\u00e4nnande hur det fungerar.<\/p>\n

Vilka f\u00f6rv\u00e4ntningar har du p\u00e5 \u00e5rets SM arrangemang?<\/strong>
\nJag har egentligen inte s\u00e5 mycket f\u00f6rv\u00e4ntningar, men jag tror att det kommer bli en bra arrangerad t\u00e4vling d\u00e5 Hilti Uppsala har visat vid flera tillf\u00e4llen att de kan arrangera bra t\u00e4vlingar. Jag hoppas att de kan ”hypa” t\u00e4vlingen lite grann, f\u00e5 in lite extra grejer som g\u00f6r att SM skiljer sig mot en vanlig t\u00e4vling. Lite mer publikv\u00e4nlig och kanske lite mer show. Jag tror att om man vill att SW ska kunna v\u00e4xa mer s\u00e5 kan det beh\u00f6vas att personer som inte \u00e4r grapplingn\u00f6rdar kan t\u00e4nka sig att komma och titta och f\u00f6rhoppningsvis kan g\u00e5 d\u00e4rifr\u00e5n och s\u00e4ga ”Det h\u00e4r var ju coolt, det h\u00e4r vill jag testa sj\u00e4lv\/ se mer av” eller liknande.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yoel Grundemark t\u00e4vlar f\u00f6r VBC\/Liljeholmens BJJ & MMA. I vilken viktklass kommer du st\u00e4lla upp i p\u00e5 SM? Jag planerar att st\u00e4lla upp i -79 i \u00e5r. Jag brukar normalt g\u00e5 i -85 men har alltid varit ganska l\u00e4tt i den viktklassen. I och med att jag skulle \u00e5ka till Vegas f\u00f6r American Nationals och…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,197,3],"tags":[142],"class_list":{"0":"post-2514","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-intervjuer","7":"category-nyheter","8":"category-submission-wrestling","9":"tag-sw-sm-2010","10":"wrapper-post entry","11":"no-post-thumbnail","12":"wrapper-post-text"},"yoast_head":"\nInf\u00f6r SW SM 2010: Yoel Grundemark - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=2514\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Inf\u00f6r SW SM 2010: Yoel Grundemark - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Yoel Grundemark t\u00e4vlar f\u00f6r VBC\/Liljeholmens BJJ & MMA. I vilken viktklass kommer du st\u00e4lla upp i p\u00e5 SM? Jag planerar att st\u00e4lla upp i -79 i \u00e5r. Jag brukar normalt g\u00e5 i -85 men har alltid varit ganska l\u00e4tt i den viktklassen. 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