{"id":2833,"date":"2010-10-01T17:59:19","date_gmt":"2010-10-01T15:59:19","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=2833"},"modified":"2010-10-02T23:34:21","modified_gmt":"2010-10-02T21:34:21","slug":"fight-no-1","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=2833","title":{"rendered":"Fight no 1"},"content":{"rendered":"<p>*<em>Flashback<\/em>* FILA grappling VM i Krakow mars 2010, jag t\u00e4vlar och det som kan h\u00e4nda\u00a0h\u00e4nder&#8230; Mitt korsband g\u00e5r av.<\/p>\n<p>F\u00f6rsta veckan\u00a0efter beskedet var en av de tyngsta jag varit med om <em>so far<\/em> under min grappling-karri\u00e4r. \u00c5ngesten och f\u00f6rtvivlan \u00f6ver att inte kunna tr\u00e4na p\u00e5 ett bra tag\u00a0var\u00a0minst sagt hemsk.\u00a0I min almanacka var tr\u00e4ningspassen heliga och inte ens en fika\u00a0med Gud-<em>himself<\/em> skulle kunna rubba p\u00e5 de.\u00a0Vad skulle jag hitta p\u00e5 nu? Att g\u00e5 ner till klubben med fetaste klumpen i halsen och titta p\u00e5 \u00a0n\u00e4r de andra tr\u00e4nade, nej tack. B\u00f6rjade youtuba diverse BJJ-klipp f\u00f6r att \u00e5tminstone h\u00e5lla den mentala tr\u00e4ningen ig\u00e5ng. Det gick ju bra i en dag eller tv\u00e5, sen var det depp igen.<br \/>\n<!--more--><\/p>\n<p>Konstigt nog verkade sjukt m\u00e5nga k\u00e4nna n\u00e5gon eller\u00a0sj\u00e4lva drabbats\u00a0av\u00a0liknande skada som min s\u00e5 sakta, men s\u00e4kert sj\u00f6nk det in att det\u00a0faktiskt\u00a0inte var<em> the end of the world<\/em>.\u00a0Det g\u00e4ller att anpassa sig till situationen och g\u00f6ra det b\u00e4sta utav det\u00a0hela. Hitta p\u00e5 saker som man annars tidigare valt bort till f\u00f6rm\u00e5n f\u00f6r tr\u00e4ningen\u00a0som t ex vara lite mera social, plugga lite mera, jobba lite till\u00a0och annat `n\u00f6dv\u00e4ndigt` som g\u00f6r att man samlar vuxenpo\u00e4ng.<\/p>\n<figure id=\"attachment_2895\" aria-describedby=\"caption-attachment-2895\" style=\"width: 225px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2010\/10\/Bild017.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2895 \" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2010\/10\/Bild017-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2010\/10\/Bild017-225x300.jpg 225w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2010\/10\/Bild017-768x1024.jpg 768w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2010\/10\/Bild017.jpg 1200w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><figcaption id=\"caption-attachment-2895\" class=\"wp-caption-text\">Str\u00e5lande utsikt timmen innan operation. ( i dubbelbem\u00e4rkelse)<\/figcaption><\/figure>\n<p>Den 2 oktober blir det exakt 3 m\u00e5nader\u00a0efter min\u00a0ACL-rekonstruktion\/kn\u00e4operation. Jag g\u00e5r p\u00e5 sjukgymnastik i snitt 3 ggr i veckan och\u00a0det\u00a0flyter p\u00e5\u00a0j\u00e4ttebra. Det finns hopp om livet! : )<br \/>\nNu ser jag bara positivt p\u00e5 min come back och det f\u00e5r faktiskt ta den tid\u00a0det tar f\u00f6r att jag ska f\u00e5 vara hel\u00a0p\u00e5 mattan i bra m\u00e5nga \u00e5r fram\u00f6ver.<\/p>\n<p>Min ortoped sa till mig att\u00a0jag inte f\u00e5r\u00a0tr\u00e4na grappling p\u00e5 minst 6\u00a0m\u00e5nader\u00a0och det \u00e4r enligt min kalkyl inte f\u00f6rens i januari. Kan jag inte f\u00e5\u00a0sparras och k\u00f6ra 100% s\u00e5 vill jag \u00f6verhuvudtaget inte g\u00f6ra n\u00e5got p\u00e5\u00a0mattan, har min inst\u00e4llning varit. Jag vill ju\u00a0liksom\u00a0inte \u00e4ventyra min\u00a0rehab och har nog kanske inte tillr\u00e4cklig disciplin\u00a0vad g\u00e4ller\u00a0att h\u00e5lla mig\u00a0ifr\u00e5n det absolut roligaste, sparring.<\/p>\n<p>H\u00e4romdagen dock,\u00a0tog jag mig en riktigt ordentlig\u00a0funderare och ins\u00e5g att\u00a0jag\u00a0inte bryter mot doktorns r\u00e5d om jag tr\u00e4nar super-soft\u00a0p\u00e5 tekniker som\u00a0inte \u00e4r alltf\u00f6r lika mina vanliga gummi-kvinnan varianter och att jag nog\u00a0visst \u00f6verlever ett par m\u00e5nader till utan att sparras.<\/p>\n<p>Nu i dagarna g\u00e5r jag allts\u00e5 min <strong>Fight no 1<\/strong>, den som g\u00f6r att jag \u00e5ter st\u00e5r p\u00e5<br \/>\nmattan, men denna g\u00e5ng med endast mig sj\u00e4lv som &#8221;v\u00e4rsta fiende&#8221;\u00a0\/ motst\u00e5ndare&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Flashback* FILA grappling VM i Krakow mars 2010, jag t\u00e4vlar och det som kan h\u00e4nda\u00a0h\u00e4nder&#8230; Mitt korsband g\u00e5r av. F\u00f6rsta veckan\u00a0efter beskedet var en av de tyngsta jag varit med om so far under min grappling-karri\u00e4r. \u00c5ngesten och f\u00f6rtvivlan \u00f6ver att inte kunna tr\u00e4na p\u00e5 ett bra tag\u00a0var\u00a0minst sagt hemsk.\u00a0I min almanacka var tr\u00e4ningspassen heliga&hellip;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,177],"tags":[],"class_list":{"0":"post-2833","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-dusi-bozovic","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fight no 1 - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=2833\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Fight no 1 - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"*Flashback* FILA grappling VM i Krakow mars 2010, jag t\u00e4vlar och det som kan h\u00e4nda\u00a0h\u00e4nder&#8230; Mitt korsband g\u00e5r av. F\u00f6rsta veckan\u00a0efter beskedet var en av de tyngsta jag varit med om so far under min grappling-karri\u00e4r. \u00c5ngesten och f\u00f6rtvivlan \u00f6ver att inte kunna tr\u00e4na p\u00e5 ett bra tag\u00a0var\u00a0minst sagt hemsk.\u00a0I min almanacka var tr\u00e4ningspassen heliga&hellip;\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2010\/10\/Bild017.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dusi Bozovic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=2833#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=2833\"},\"author\":{\"name\":\"Dusi Bozovic\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/b2d380c7bd202567970c427c469848e3\"},\"headline\":\"Fight no 1\",\"datePublished\":\"2010-10-01T15:59:19+00:00\",\"dateModified\":\"2010-10-02T21:34:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=2833\"},\"wordCount\":493,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=2833#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2010\\\/10\\\/Bild017-225x300.jpg\",\"articleSection\":[\"Bloggar\",\"Dusi Bozovic\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=2833#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=2833\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=2833\",\"name\":\"Fight no 1 - 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