{"id":2879,"date":"2010-10-03T00:47:13","date_gmt":"2010-10-02T22:47:13","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=2879"},"modified":"2010-10-03T07:44:30","modified_gmt":"2010-10-03T05:44:30","slug":"ar-lika-med","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=2879","title":{"rendered":"\u00c4r lika med…"},"content":{"rendered":"

\n

Fredag kv\u00e4ll: st\u00e4ller\u00a0larmklockan\u00a0p\u00e5 8.30 f\u00f6r att vara s\u00e4ker p\u00e5 att inte f\u00f6rsova mig till dagens soft\/rehab\/ kalla-det-vad-du-vill pass. (S\u00e5 l\u00e4nge jag inte f\u00e5r sparras, \u00e4r det enligt mig inget ’riktigt’ BJJ-pass). Vaknar i tid med ett leende p\u00e5 l\u00e4pparna och pirr i magen. Exalterad.<\/p>\n

Frukost: havregrynsgr\u00f6t och en banan. Intas p\u00e5 20 minuter. Man skulle kunna tro att jag \u00e4r en idisslare, men jag h\u00e5ller fast vid att jag endast har EN mage, tills motsatsen \u00e4r bevisad. Tr\u00e4ningsv\u00e4skan packas p\u00e5 rutin minuten innan jag ska iv\u00e4g till bussen. M\u00f6ter upp min kompis Nadia och vi s\u00e4tter oss p\u00e5 pendeln in till stan. Kurr i magen vid Medis; intar en cheeseburgare p\u00e5 Donken.<\/p>\n

Mattan: Huvudtr\u00e4nare Sergio st\u00e4ller sig under fotot av Carlson Gracie,vi andra radar upp oss l\u00e4ngs v\u00e4ggen mittemot. Tr\u00e4ningen inleds med de bekanta orden ”b\u00f6rja springa”. Sergio, ut\u00f6ver tr\u00e4nare, \u00e4ven klubbens sj\u00e4lvutn\u00e4mnde DJ, s\u00e4tter i vanlig ordning p\u00e5 sin musikmix.<\/p>\n

Ur h\u00f6gtalarna: BAILE FUNK (f\u00f6ga f\u00f6rv\u00e5nande). L\u00e5ter ungef\u00e4r som om en tond\u00f6v l\u00e5gstadieklass som spelar p\u00e5 leksaksinstrument, skedar, dragspel och en stackare som maniskt \u00a0f\u00f6rs\u00f6ker h\u00e5lla den trollbindande takten genom att sl\u00e5 en penna mot en glasburk fylld med grus…(pust-l\u00e5ng mening). Icke att f\u00f6rgl\u00f6mma dosen av * st\u00f6n, st\u00f6n, st\u00f6n* d\u00e5 och d\u00e5. \u00a0Missf\u00f6rst\u00e5 mig inte nu, det \u00e4r brazil-feeling p\u00e5 h\u00f6g niv\u00e5 och en underbar hat-k\u00e4rlek som \u00e4r beroendeframkallande. Varje liten party-cell b\u00f6rjar rycka i kroppen och snart b\u00f6rjar \u00e4ven jag sjunga med. (Snarare mumlar.)<\/p>\n

Tr\u00e4ning utan brassemusik \u00e4r f\u00f6r mig som en fisk p\u00e5 torra land = d\u00f6den.<\/p>\n

\"\"<\/a>
Teknik: passera guard<\/figcaption><\/figure>\n

Efter diverse vevningar av armar i springandet (koordinationsf\u00f6rm\u00e5gan g\u00f6r sig p\u00e5mind), \u00e4r det dags f\u00f6r kullerbyttor, krokodilen, hand-stand och lite annat. Dessv\u00e4rre kan jag bara g\u00f6ra kullerbyttor framl\u00e4nges; de andra \u00f6vningarna ger mig k\u00e4nningar i det onda kn\u00e4t. Vissa v\u00e5gar jag mig inte p\u00e5 alls. Att sitta p\u00e5 huk och b\u00f6ja kn\u00e4t helt s\u00e5 att h\u00e4len nuddar stussen, \u00e4r n\u00e5got jag kommer kunna g\u00f6ra f\u00f6rst om ett par veckor. Kan tyckas frustrerande, men baby-steps, t\u00e4nker jag. Var tacksam f\u00f6r det lilla, typ, bel\u00f6ning kommer s\u00e5 sm\u00e5ningom.<\/p>\n

Min ’ partner in crime’ \u00a0f\u00f6r tekniker p\u00e5 dagens pass \u00e4r Leila. Medan de tappra MMA-grabbarna k\u00f6r sitt, har vi flickor hittat en avskild del p\u00e5 mattan d\u00e4r vi \u00e4gnar oss \u00e5t 3 \u00f6vningar:\u00a01) Passera guard 2 ) Ta in motst\u00e5ndaren i guard fr\u00e5n side 3) \u00a0Hip-drill.<\/p>\n

\"\"<\/a>
stretching<\/figcaption><\/figure>\n
\"\"<\/a>
vem, vad, hur...<\/figcaption><\/figure>\n

Det var grymt kul att \u00e5ter vara p\u00e5 mattan. Som vanligt blev det en del info som skulle bearbetas i hj\u00e4rnkontoret f\u00f6r att sedan lagras i grappling-cellerna.\u00a0Skratt som f\u00f6rl\u00e4nger livet i minst 3791 \u00e5r till, check!<\/p>\n

Tr\u00e4ning utan skratt f\u00f6r mig \u00e4r som en fisk p\u00e5 torra land = d\u00f6den.<\/p>\n

<\/dt>\n
<\/dt>\n

\n<\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

Fredag kv\u00e4ll: st\u00e4ller\u00a0larmklockan\u00a0p\u00e5 8.30 f\u00f6r att vara s\u00e4ker p\u00e5 att inte f\u00f6rsova mig till dagens soft\/rehab\/ kalla-det-vad-du-vill pass. (S\u00e5 l\u00e4nge jag inte f\u00e5r sparras, \u00e4r det enligt mig inget ’riktigt’ BJJ-pass). Vaknar i tid med ett leende p\u00e5 l\u00e4pparna och pirr i magen. Exalterad. Frukost: havregrynsgr\u00f6t och en banan. Intas p\u00e5 20 minuter. Man skulle…<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,177],"tags":[],"class_list":{"0":"post-2879","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-dusi-bozovic","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"\n\u00c4r lika med... - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=2879\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"\u00c4r lika med... - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Fredag kv\u00e4ll: st\u00e4ller\u00a0larmklockan\u00a0p\u00e5 8.30 f\u00f6r att vara s\u00e4ker p\u00e5 att inte f\u00f6rsova mig till dagens soft\/rehab\/ kalla-det-vad-du-vill pass. (S\u00e5 l\u00e4nge jag inte f\u00e5r sparras, \u00e4r det enligt mig inget ’riktigt’ BJJ-pass). Vaknar i tid med ett leende p\u00e5 l\u00e4pparna och pirr i magen. Exalterad. Frukost: havregrynsgr\u00f6t och en banan. Intas p\u00e5 20 minuter. 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