{"id":3076,"date":"2010-10-21T20:24:17","date_gmt":"2010-10-21T18:24:17","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=3076"},"modified":"2011-06-07T11:50:33","modified_gmt":"2011-06-07T10:50:33","slug":"intervju-sebastian-brosche","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=3076","title":{"rendered":"Intervju: Sebastian Brosch\u00e9"},"content":{"rendered":"

Sebastian Brosch\u00e9 tr\u00e4nar p\u00e5 Frontline Academy<\/a> i Oslo och \u00e4r just nu i Brasilien och tr\u00e4nar. Han har lila b\u00e4lte i BJJ.<\/p>\n

\"\"<\/a>
\nSebastian, guldmedalj\u00f6r p\u00e5 BJJ VM 2010.<\/p>\n

Du tog guld b\u00e5de i din viktklass och i den \u00f6ppna f\u00f6r lila b\u00e4lten p\u00e5 BJJ VM tidigare i \u00e5r. Kan du ber\u00e4tta lite om din upplevelse fr\u00e5n VM?<\/strong>
\nJag var i balans b\u00e5de f\u00f6re och under VM. Jag f\u00f6rberedde mig bra och fick bra mental support fr\u00e5n min tr\u00e4nare. Det var lite speciellt att f\u00f6rbereda mig f\u00f6r att t\u00e4vla i bl\u00e5b\u00e4ltesklassen och sen f\u00e5 lila b\u00e4lte tre veckor innan VM. Men det var balansen mellan allt som var det viktigaste.<\/p>\n

<\/p>\n

Hur ser din idrottsbakgrund ut? <\/strong>
\nMorsan tog med mig p\u00e5 judo n\u00e4r jag var 7 \u00e5r och hade \u00f6verskottsenergi. Jag har tr\u00e4nat med gi sedan dess. 2007 konverterade jag till grappler och den disciplin, balans och tr\u00e4ningsrutin som jag har fr\u00e5n judon har hj\u00e4lpt mig att utvecklas snabbt i jiu-jitsu.<\/p>\n

Du tr\u00e4nade tidigare p\u00e5 MMA Alliance i Malm\u00f6 men nu p\u00e5 Frontline i Oslo, hur kommer det sig?<\/strong>
\nSvaret \u00e4r jobb. I Oslo jobbar jag som kock och d\u00f6rrvakt med fin l\u00f6n. Norskar \u00e4r gladare och \u00f6ppnare ocks\u00e5, s\u00e5 det \u00e4r l\u00e4ttare att m\u00e5 bra i Oslo.<\/p>\n

Kan du ber\u00e4tta lite om Frontline?<\/strong>
\nFrontline \u00e4r grymt. \u00d6ver 500st medlemmar. Man kan tr\u00e4na MMA, Thaiboxning, SW och BJJ varje dag. Man m\u00e5ste \u00e5ka hit sj\u00e4lv och tr\u00e4na f\u00f6r att k\u00e4nna vilken bra tr\u00e4ningsmilj\u00f6 det \u00e4r. Eduardo ”Teta” Rios, Trond Saksenvik, Nic Ruben Nikolaisen och Morten Josephson \u00e4r svartb\u00e4ltestr\u00e4narna som har hand om klubben. Adressen till hemsidan \u00e4r frontlineacademy.no<\/a>.<\/p>\n

\"\"<\/a><\/p>\n

Varf\u00f6r bytte du fr\u00e5n judo till BJJ?<\/strong>
\nM\u00e5nga anledningar, men jag slutade bli b\u00e4ttre p\u00e5 judo och den djupaste anledningen till att jag tr\u00e4nar \u00e4r f\u00f6r att bli b\u00e4ttre. G\u00f6r du jiu-jitsu r\u00e4tt s\u00e5 blir det din v\u00e4g och du blir v\u00e4gen. BJJ \u00e4r mycket roligare att tr\u00e4na ocks\u00e5 och Brasilien \u00e4r varmare \u00e4n Japan.<\/p>\n

Vilken \u00e4r den fr\u00e4msta f\u00f6rdelen med din judobakgrund i BJJ:n tycker du?<\/strong>
\nGreppning, balans, t\u00e4vlingsrutin, tjurskallen… jaha, DEN fr\u00e4msta ja… gi-vana is\u00e5fall.<\/p>\n

Du \u00e4r just nu och tr\u00e4nar i Brasilien, hur \u00e4r det d\u00e4r?
\n<\/strong>Tr\u00e4nar p\u00e5 Gordo i Barra. Dom har 4 pass om dagen och ibland \u00f6ver 10 svartb\u00e4lten p\u00e5 mattan. Alltid bra sparring, folk kommer dit \u00e4ven om dom inte kan tr\u00e4na och pratar, tittar p\u00e5 och coachar. M\u00e5nga h\u00e4r har BJJ-tr\u00e4ningen som det centrala i livet. Jag \u00e4lskar det.<\/p>\n

\"\"<\/a>
\nBrasilien 2010.<\/p>\n

Blir det n\u00e5gra fler tr\u00e4ningsresor fram\u00f6ver?
\n<\/strong>Kanske Japan, men Brasilien varje \u00e5r garanterat. Jag vill g\u00e4rna uppleva v\u00e4rlden, s\u00e5 n\u00e4r jag blir s\u00e5pass bra att n\u00e5gon vill betala mina resor s\u00e5 drar jag direkt! Tacksam till min Mor som betalade biljetten hit.<\/strong><\/p>\n

Hur ser en normal tr\u00e4ningsvecka ut f\u00f6r dig?
\n<\/strong>\u00c4ta, sova, tr\u00e4na, vara med v\u00e4nner, hitta p\u00e5 n\u00e5got. N\u00e4r mitt liv f\u00f6ljer det m\u00f6nstret \u00e4r jag lycklig, jag beh\u00f6ver eller vill inget annat.
\n
\nSatsar du lika mycket p\u00e5 SW som p\u00e5 BJJ?<\/strong>
\nNej.<\/p>\n

Vilka t\u00e4vlingsm\u00e5l har du fram\u00f6ver?<\/strong>
\nVinna allt och ge bort 0 po\u00e4ng. N\u00e4sta \u00e5r EM, World Pro, VM och SM i Helsingborg nu i december, vi ses d\u00e4r.<\/p>\n

SBBJF har valt att sl\u00e5 ihop lila-, brun- och svartb\u00e4ltes klasserna till en klass. Vad tycker du om det?
\n<\/strong>Det blir perfekt, ju st\u00f6rre klass desto b\u00e4ttre. De gjorde likadant i World Pro, och den h\u00f6rdes vara riktigt bra.<\/p>\n

\"\"<\/a><\/p>\n

Vilken klubb kommer du t\u00e4vla f\u00f6r p\u00e5 BJJ SM?<\/strong>
\nVilhelmina BJJ.<\/p>\n

Vilken \u00e4r din favorit submission?<\/strong>
\nGi-chokes, s\u00e4rskilt fr\u00e5n backmount. Jag gillar att strypa sakta, som en orm :).<\/p>\n

Sebastian Brosch\u00e9 vs Thomas Beach Final BJJ VM 2010 lila b\u00e4lte middle-heavy.
\nhttpv:\/\/www.youtube.com\/watch?v=MM-X5Uoak-Y<\/p>\n

Sebastian Brosch\u00e9 vs Alec Baulding Final BJJ VM 2010 lila b\u00e4lte open.
\nhttpv:\/\/www.youtube.com\/watch?v=tIu7xAODHGM<\/p>\n

Sebastians videodagbok fr\u00e5n Brasilien 2010.
\nhttpv:\/\/www.youtube.com\/watch?v=gcWOw08WJlI<\/p>\n","protected":false},"excerpt":{"rendered":"

Sebastian Brosch\u00e9 tr\u00e4nar p\u00e5 Frontline Academy i Oslo och \u00e4r just nu i Brasilien och tr\u00e4nar. Han har lila b\u00e4lte i BJJ. Sebastian, guldmedalj\u00f6r p\u00e5 BJJ VM 2010. Du tog guld b\u00e5de i din viktklass och i den \u00f6ppna f\u00f6r lila b\u00e4lten p\u00e5 BJJ VM tidigare i \u00e5r. Kan du ber\u00e4tta lite om din upplevelse…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,197],"tags":[153],"class_list":{"0":"post-3076","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-intervjuer","7":"category-nyheter","8":"tag-sebastian-brosche","9":"wrapper-post entry","10":"no-post-thumbnail","11":"wrapper-post-text"},"yoast_head":"\nIntervju: Sebastian Brosch\u00e9 - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=3076\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Intervju: Sebastian Brosch\u00e9 - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Sebastian Brosch\u00e9 tr\u00e4nar p\u00e5 Frontline Academy i Oslo och \u00e4r just nu i Brasilien och tr\u00e4nar. 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