{"id":3321,"date":"2010-11-08T11:08:06","date_gmt":"2010-11-08T09:08:06","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=3321"},"modified":"2011-06-07T11:50:50","modified_gmt":"2011-06-07T10:50:50","slug":"valkommen-yoel-grundemark","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=3321","title":{"rendered":"V\u00e4lkommen Yoel Grundemark"},"content":{"rendered":"<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2010\/02\/yoel_grundemark_4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1549\" title=\"yoel_grundemark_4\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2010\/02\/yoel_grundemark_4-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2010\/02\/yoel_grundemark_4-300x201.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2010\/02\/yoel_grundemark_4.jpg 480w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Yoel Grundemark kommer att b\u00f6rja blogga h\u00e4r p\u00e5 Grapplingbloggen. Riktigt kul! Han tr\u00e4nar och instruerar p\u00e5 VBC i Stockholm och har brunt b\u00e4lte i BJJ. I b\u00f6rjan av 2010 gjorde jag en intervju med Yoel och den hittar ni <a href=\"https:\/\/grapplingbloggen.se\/?p=1528\" target=\"_self\">h\u00e4r<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoel Grundemark kommer att b\u00f6rja blogga h\u00e4r p\u00e5 Grapplingbloggen. Riktigt kul! Han tr\u00e4nar och instruerar p\u00e5 VBC i Stockholm och har brunt b\u00e4lte i BJJ. I b\u00f6rjan av 2010 gjorde jag en intervju med Yoel och den hittar ni h\u00e4r.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,197,114],"tags":[538],"class_list":{"0":"post-3321","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-nyheter","8":"category-yoel-grundemark","9":"tag-yoel-grundemark","10":"wrapper-post entry","11":"no-post-thumbnail","12":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00e4lkommen Yoel Grundemark - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=3321\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"V\u00e4lkommen Yoel Grundemark - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Yoel Grundemark kommer att b\u00f6rja blogga h\u00e4r p\u00e5 Grapplingbloggen. Riktigt kul! Han tr\u00e4nar och instruerar p\u00e5 VBC i Stockholm och har brunt b\u00e4lte i BJJ. I b\u00f6rjan av 2010 gjorde jag en intervju med Yoel och den hittar ni h\u00e4r.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2010\/02\/yoel_grundemark_4.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniel Rosendahl\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=3321#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=3321\"},\"author\":{\"name\":\"Daniel Rosendahl\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/59368c54a5e3f2e3adeea43bc97002c8\"},\"headline\":\"V\u00e4lkommen Yoel Grundemark\",\"datePublished\":\"2010-11-08T09:08:06+00:00\",\"dateModified\":\"2011-06-07T10:50:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=3321\"},\"wordCount\":49,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=3321#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2010\\\/02\\\/yoel_grundemark_4-300x201.jpg\",\"keywords\":[\"Yoel Grundemark\"],\"articleSection\":[\"Bloggar\",\"Nyheter\",\"Yoel Grundemark\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=3321#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=3321\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=3321\",\"name\":\"V\u00e4lkommen Yoel Grundemark - 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