![\"\"](\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/01\/Ricard_Carneborn-271x300.jpg\" "\\"Ricard_Carneborn\\"")
<\/a>
\nMarcelo & Ricard.<\/p>\n","protected":false},"excerpt":{"rendered":"I helgen fick Nacka Dojos huvudinstrukt\u00f6r Ricard Carneborn svart b\u00e4lte i BJJ av Marcelo Yogui. Grattis \u00f6nskar GrapplingBloggen! Marcelo & Ricard.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,197],"tags":[207],"class_list":{"0":"post-4452","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bjj","7":"category-nyheter","8":"tag-ricard-carneborn","9":"wrapper-post entry","10":"no-post-thumbnail","11":"wrapper-post-text"},"yoast_head":"\n
Ricard Carneborn har f\u00e5tt svartb\u00e4lte - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=4452\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Ricard Carneborn har f\u00e5tt svartb\u00e4lte - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"I helgen fick Nacka Dojos huvudinstrukt\u00f6r Ricard Carneborn svart b\u00e4lte i BJJ av Marcelo Yogui. Grattis \u00f6nskar GrapplingBloggen! Marcelo & Ricard.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/01\/Ricard_Carneborn.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniel Rosendahl\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=4452#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=4452\"},\"author\":{\"name\":\"Daniel Rosendahl\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/59368c54a5e3f2e3adeea43bc97002c8\"},\"headline\":\"Ricard Carneborn har f\u00e5tt svartb\u00e4lte\",\"datePublished\":\"2011-01-30T21:51:01+00:00\",\"dateModified\":\"2011-06-07T10:51:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=4452\"},\"wordCount\":30,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=4452#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2011\\\/01\\\/Ricard_Carneborn-271x300.jpg\",\"keywords\":[\"Ricard Carneborn\"],\"articleSection\":[\"BJJ\",\"Nyheter\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=4452#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=4452\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=4452\",\"name\":\"Ricard Carneborn har f\u00e5tt svartb\u00e4lte - Grapplingbloggen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=4452#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=4452#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2011\\\/01\\\/Ricard_Carneborn-271x300.jpg\",\"datePublished\":\"2011-01-30T21:51:01+00:00\",\"dateModified\":\"2011-06-07T10:51:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=4452#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=4452\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=4452#primaryimage\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2011\\\/01\\\/Ricard_Carneborn.jpg\",\"contentUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2011\\\/01\\\/Ricard_Carneborn.jpg\",\"width\":\"600\",\"height\":\"664\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=4452#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/grapplingbloggen.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricard Carneborn har f\u00e5tt svartb\u00e4lte\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"name\":\"Grapplingbloggen\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/grapplingbloggen.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\",\"name\":\"Grapplingbloggen\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"contentUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"width\":570,\"height\":110,\"caption\":\"Grapplingbloggen\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/59368c54a5e3f2e3adeea43bc97002c8\",\"name\":\"Daniel Rosendahl\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f36e29660179c24c3ea92d445a4ada0dff0ce23106cf47712832fbc16628fdf0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f36e29660179c24c3ea92d445a4ada0dff0ce23106cf47712832fbc16628fdf0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f36e29660179c24c3ea92d445a4ada0dff0ce23106cf47712832fbc16628fdf0?s=96&d=mm&r=g\",\"caption\":\"Daniel Rosendahl\"},\"description\":\"Startade och driver GrapplingBloggen sen 2009.\",\"sameAs\":[\"https:\\\/\\\/grapplingbloggen.se\"],\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ricard Carneborn har f\u00e5tt svartb\u00e4lte - Grapplingbloggen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grapplingbloggen.se\/?p=4452","twitter_card":"summary_large_image","twitter_title":"Ricard Carneborn har f\u00e5tt svartb\u00e4lte - Grapplingbloggen","twitter_description":"I helgen fick Nacka Dojos huvudinstrukt\u00f6r Ricard Carneborn svart b\u00e4lte i BJJ av Marcelo Yogui. Grattis \u00f6nskar GrapplingBloggen! Marcelo & Ricard.","twitter_image":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/01\/Ricard_Carneborn.jpg","twitter_misc":{"Skriven av":"Daniel Rosendahl"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/grapplingbloggen.se\/?p=4452#article","isPartOf":{"@id":"https:\/\/grapplingbloggen.se\/?p=4452"},"author":{"name":"Daniel Rosendahl","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/person\/59368c54a5e3f2e3adeea43bc97002c8"},"headline":"Ricard Carneborn har f\u00e5tt svartb\u00e4lte","datePublished":"2011-01-30T21:51:01+00:00","dateModified":"2011-06-07T10:51:58+00:00","mainEntityOfPage":{"@id":"https:\/\/grapplingbloggen.se\/?p=4452"},"wordCount":30,"commentCount":0,"publisher":{"@id":"https:\/\/grapplingbloggen.se\/#organization"},"image":{"@id":"https:\/\/grapplingbloggen.se\/?p=4452#primaryimage"},"thumbnailUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/01\/Ricard_Carneborn-271x300.jpg","keywords":["Ricard Carneborn"],"articleSection":["BJJ","Nyheter"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/grapplingbloggen.se\/?p=4452#respond"]}]},{"@type":"WebPage","@id":"https:\/\/grapplingbloggen.se\/?p=4452","url":"https:\/\/grapplingbloggen.se\/?p=4452","name":"Ricard Carneborn har f\u00e5tt svartb\u00e4lte - Grapplingbloggen","isPartOf":{"@id":"https:\/\/grapplingbloggen.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/grapplingbloggen.se\/?p=4452#primaryimage"},"image":{"@id":"https:\/\/grapplingbloggen.se\/?p=4452#primaryimage"},"thumbnailUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/01\/Ricard_Carneborn-271x300.jpg","datePublished":"2011-01-30T21:51:01+00:00","dateModified":"2011-06-07T10:51:58+00:00","breadcrumb":{"@id":"https:\/\/grapplingbloggen.se\/?p=4452#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/grapplingbloggen.se\/?p=4452"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/grapplingbloggen.se\/?p=4452#primaryimage","url":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/01\/Ricard_Carneborn.jpg","contentUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/01\/Ricard_Carneborn.jpg","width":"600","height":"664"},{"@type":"BreadcrumbList","@id":"https:\/\/grapplingbloggen.se\/?p=4452#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/grapplingbloggen.se\/"},{"@type":"ListItem","position":2,"name":"Ricard Carneborn har f\u00e5tt svartb\u00e4lte"}]},{"@type":"WebSite","@id":"https:\/\/grapplingbloggen.se\/#website","url":"https:\/\/grapplingbloggen.se\/","name":"Grapplingbloggen","description":"","publisher":{"@id":"https:\/\/grapplingbloggen.se\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/grapplingbloggen.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/grapplingbloggen.se\/#organization","name":"Grapplingbloggen","url":"https:\/\/grapplingbloggen.se\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/logo\/image\/","url":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2017\/04\/cropped-grapplingbloggen-logo-2017-v2.png","contentUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2017\/04\/cropped-grapplingbloggen-logo-2017-v2.png","width":570,"height":110,"caption":"Grapplingbloggen"},"image":{"@id":"https:\/\/grapplingbloggen.se\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/person\/59368c54a5e3f2e3adeea43bc97002c8","name":"Daniel Rosendahl","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/f36e29660179c24c3ea92d445a4ada0dff0ce23106cf47712832fbc16628fdf0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f36e29660179c24c3ea92d445a4ada0dff0ce23106cf47712832fbc16628fdf0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f36e29660179c24c3ea92d445a4ada0dff0ce23106cf47712832fbc16628fdf0?s=96&d=mm&r=g","caption":"Daniel Rosendahl"},"description":"Startade och driver GrapplingBloggen sen 2009.","sameAs":["https:\/\/grapplingbloggen.se"],"url":"https:\/\/grapplingbloggen.se\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts\/4452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4452"}],"version-history":[{"count":0,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts\/4452\/revisions"}],"wp:attachment":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/01\/Ricard_Carneborn.jpg\" "\\"Ricard_Carneborn\\"")
<\/a>