{"id":4562,"date":"2011-02-06T06:00:54","date_gmt":"2011-02-06T05:00:54","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=4562"},"modified":"2011-06-07T11:51:58","modified_gmt":"2011-06-07T10:51:58","slug":"intervju-sebastian-brosche-efter-european-open-2011","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=4562","title":{"rendered":"Intervju: Sebastian Brosche efter European Open 2011"},"content":{"rendered":"

\"\"<\/a>
\n<\/strong>Sebastians f\u00f6rsta match i den \u00f6ppna viktklassen.
\n
\nK\u00e4nde du att du hade stora f\u00f6rv\u00e4ntningar p\u00e5 dig att ta guld p\u00e5 European Open?<\/strong>
\nKlurig fr\u00e5ga det, andras f\u00f6rv\u00e4ntningar var guld. F\u00f6r mig s\u00e5 ligger inte fokus p\u00e5 prestation och resultat utan genomf\u00f6randet och jiu-jitsun och kampen. Jag r\u00e4knade med att g\u00f6ra mitt b\u00e4sta och vinna varje match.<\/p>\n

Hur har uppladdningen inf\u00f6r t\u00e4vlingen sett ut?<\/strong>
\n9 veckor sparring i Brasilien och lugn tr\u00e4ning \u00f6ver julen och 3 veckor h\u00e5rd tr\u00e4ning i Oslo. Jag kunde vart mycket b\u00e4ttre f\u00f6rberedd, men jag satsar allt krut p\u00e5 World Pro och VM i juni.<\/p>\n

<\/p>\n

Kan du ber\u00e4tta om dina matcher som ledde fram till guldet?<\/strong>
\nGameplanen var att passera guard, stanna i leverage, avsluta. Blev svept flera g\u00e5nger, men det var jag inst\u00e4lld p\u00e5 eftersom kondisen ej var p\u00e5 topp.\u00a0Jag l\u00e4t matcherna h\u00e4nda och satte inte h\u00e5rt mot h\u00e5rt, det \u00e4r jag n\u00f6jd med. Beh\u00f6ver tr\u00e4na mer p\u00e5 grundl\u00e4ggande svep och guardpasseringar, s\u00e5g i svartb\u00e4ltesklasserna att det \u00e4r det som ofta avg\u00f6r en match.<\/p>\n

Vad har du f\u00f6r planer fram\u00f6ver?<\/strong>
\nHitta balans mellan tr\u00e4ning och jobb. Sponsring i BJJ k\u00e4nns som utopi, s\u00e5 utmaningen \u00e4r att fixa fram cash nog till resorna. World Pro som g\u00e5r den 15 april blir grymt. Formen ska vara p\u00e5 topp d\u00e5! Att \u00e5ka till Danmark och tr\u00e4na med Arte Suave ett tag vore riktigt skoj med.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sebastians f\u00f6rsta match i den \u00f6ppna viktklassen. K\u00e4nde du att du hade stora f\u00f6rv\u00e4ntningar p\u00e5 dig att ta guld p\u00e5 European Open? Klurig fr\u00e5ga det, andras f\u00f6rv\u00e4ntningar var guld. F\u00f6r mig s\u00e5 ligger inte fokus p\u00e5 prestation och resultat utan genomf\u00f6randet och jiu-jitsun och kampen. Jag r\u00e4knade med att g\u00f6ra mitt b\u00e4sta och vinna varje…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,197],"tags":[153],"class_list":{"0":"post-4562","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-intervjuer","7":"category-nyheter","8":"tag-sebastian-brosche","9":"wrapper-post entry","10":"no-post-thumbnail","11":"wrapper-post-text"},"yoast_head":"\nIntervju: Sebastian Brosche efter European Open 2011 - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=4562\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Intervju: Sebastian Brosche efter European Open 2011 - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Sebastians f\u00f6rsta match i den \u00f6ppna viktklassen. K\u00e4nde du att du hade stora f\u00f6rv\u00e4ntningar p\u00e5 dig att ta guld p\u00e5 European Open? Klurig fr\u00e5ga det, andras f\u00f6rv\u00e4ntningar var guld. F\u00f6r mig s\u00e5 ligger inte fokus p\u00e5 prestation och resultat utan genomf\u00f6randet och jiu-jitsun och kampen. Jag r\u00e4knade med att g\u00f6ra mitt b\u00e4sta och vinna varje…\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/02\/Sebastian_Brosche_European_Open_2011.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniel Rosendahl\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=4562#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=4562\"},\"author\":{\"name\":\"Daniel Rosendahl\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/59368c54a5e3f2e3adeea43bc97002c8\"},\"headline\":\"Intervju: Sebastian Brosche efter European Open 2011\",\"datePublished\":\"2011-02-06T05:00:54+00:00\",\"dateModified\":\"2011-06-07T10:51:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=4562\"},\"wordCount\":269,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=4562#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2011\\\/02\\\/Sebastian_Brosche_European_Open_2011-300x225.jpg\",\"keywords\":[\"Sebastian Brosche\"],\"articleSection\":[\"Intervjuer\",\"Nyheter\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=4562#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=4562\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=4562\",\"name\":\"Intervju: Sebastian Brosche efter European Open 2011 - Grapplingbloggen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=4562#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=4562#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2011\\\/02\\\/Sebastian_Brosche_European_Open_2011-300x225.jpg\",\"datePublished\":\"2011-02-06T05:00:54+00:00\",\"dateModified\":\"2011-06-07T10:51:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=4562#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=4562\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=4562#primaryimage\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2011\\\/02\\\/Sebastian_Brosche_European_Open_2011.jpg\",\"contentUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2011\\\/02\\\/Sebastian_Brosche_European_Open_2011.jpg\",\"width\":\"720\",\"height\":\"540\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=4562#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/grapplingbloggen.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Intervju: Sebastian Brosche efter European Open 2011\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"name\":\"Grapplingbloggen\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/grapplingbloggen.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\",\"name\":\"Grapplingbloggen\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"contentUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"width\":570,\"height\":110,\"caption\":\"Grapplingbloggen\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/59368c54a5e3f2e3adeea43bc97002c8\",\"name\":\"Daniel Rosendahl\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f36e29660179c24c3ea92d445a4ada0dff0ce23106cf47712832fbc16628fdf0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f36e29660179c24c3ea92d445a4ada0dff0ce23106cf47712832fbc16628fdf0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f36e29660179c24c3ea92d445a4ada0dff0ce23106cf47712832fbc16628fdf0?s=96&d=mm&r=g\",\"caption\":\"Daniel Rosendahl\"},\"description\":\"Startade och driver GrapplingBloggen sen 2009.\",\"sameAs\":[\"https:\\\/\\\/grapplingbloggen.se\"],\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Intervju: Sebastian Brosche efter European Open 2011 - Grapplingbloggen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grapplingbloggen.se\/?p=4562","twitter_card":"summary_large_image","twitter_title":"Intervju: Sebastian Brosche efter European Open 2011 - Grapplingbloggen","twitter_description":"Sebastians f\u00f6rsta match i den \u00f6ppna viktklassen. K\u00e4nde du att du hade stora f\u00f6rv\u00e4ntningar p\u00e5 dig att ta guld p\u00e5 European Open? Klurig fr\u00e5ga det, andras f\u00f6rv\u00e4ntningar var guld. F\u00f6r mig s\u00e5 ligger inte fokus p\u00e5 prestation och resultat utan genomf\u00f6randet och jiu-jitsun och kampen. Jag r\u00e4knade med att g\u00f6ra mitt b\u00e4sta och vinna varje…","twitter_image":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/02\/Sebastian_Brosche_European_Open_2011.jpg","twitter_misc":{"Skriven av":"Daniel Rosendahl","Ber\u00e4knad l\u00e4stid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/grapplingbloggen.se\/?p=4562#article","isPartOf":{"@id":"https:\/\/grapplingbloggen.se\/?p=4562"},"author":{"name":"Daniel Rosendahl","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/person\/59368c54a5e3f2e3adeea43bc97002c8"},"headline":"Intervju: Sebastian Brosche efter European Open 2011","datePublished":"2011-02-06T05:00:54+00:00","dateModified":"2011-06-07T10:51:58+00:00","mainEntityOfPage":{"@id":"https:\/\/grapplingbloggen.se\/?p=4562"},"wordCount":269,"commentCount":0,"publisher":{"@id":"https:\/\/grapplingbloggen.se\/#organization"},"image":{"@id":"https:\/\/grapplingbloggen.se\/?p=4562#primaryimage"},"thumbnailUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/02\/Sebastian_Brosche_European_Open_2011-300x225.jpg","keywords":["Sebastian Brosche"],"articleSection":["Intervjuer","Nyheter"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/grapplingbloggen.se\/?p=4562#respond"]}]},{"@type":"WebPage","@id":"https:\/\/grapplingbloggen.se\/?p=4562","url":"https:\/\/grapplingbloggen.se\/?p=4562","name":"Intervju: Sebastian Brosche efter European Open 2011 - Grapplingbloggen","isPartOf":{"@id":"https:\/\/grapplingbloggen.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/grapplingbloggen.se\/?p=4562#primaryimage"},"image":{"@id":"https:\/\/grapplingbloggen.se\/?p=4562#primaryimage"},"thumbnailUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/02\/Sebastian_Brosche_European_Open_2011-300x225.jpg","datePublished":"2011-02-06T05:00:54+00:00","dateModified":"2011-06-07T10:51:58+00:00","breadcrumb":{"@id":"https:\/\/grapplingbloggen.se\/?p=4562#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/grapplingbloggen.se\/?p=4562"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/grapplingbloggen.se\/?p=4562#primaryimage","url":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/02\/Sebastian_Brosche_European_Open_2011.jpg","contentUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/02\/Sebastian_Brosche_European_Open_2011.jpg","width":"720","height":"540"},{"@type":"BreadcrumbList","@id":"https:\/\/grapplingbloggen.se\/?p=4562#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/grapplingbloggen.se\/"},{"@type":"ListItem","position":2,"name":"Intervju: Sebastian Brosche efter European Open 2011"}]},{"@type":"WebSite","@id":"https:\/\/grapplingbloggen.se\/#website","url":"https:\/\/grapplingbloggen.se\/","name":"Grapplingbloggen","description":"","publisher":{"@id":"https:\/\/grapplingbloggen.se\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/grapplingbloggen.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/grapplingbloggen.se\/#organization","name":"Grapplingbloggen","url":"https:\/\/grapplingbloggen.se\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/logo\/image\/","url":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2017\/04\/cropped-grapplingbloggen-logo-2017-v2.png","contentUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2017\/04\/cropped-grapplingbloggen-logo-2017-v2.png","width":570,"height":110,"caption":"Grapplingbloggen"},"image":{"@id":"https:\/\/grapplingbloggen.se\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/person\/59368c54a5e3f2e3adeea43bc97002c8","name":"Daniel Rosendahl","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/f36e29660179c24c3ea92d445a4ada0dff0ce23106cf47712832fbc16628fdf0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f36e29660179c24c3ea92d445a4ada0dff0ce23106cf47712832fbc16628fdf0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f36e29660179c24c3ea92d445a4ada0dff0ce23106cf47712832fbc16628fdf0?s=96&d=mm&r=g","caption":"Daniel Rosendahl"},"description":"Startade och driver GrapplingBloggen sen 2009.","sameAs":["https:\/\/grapplingbloggen.se"],"url":"https:\/\/grapplingbloggen.se\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts\/4562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4562"}],"version-history":[{"count":0,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts\/4562\/revisions"}],"wp:attachment":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}