{"id":4731,"date":"2011-02-22T00:53:38","date_gmt":"2011-02-21T23:53:38","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=4731"},"modified":"2011-02-23T21:55:32","modified_gmt":"2011-02-23T20:55:32","slug":"botemedlet","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=4731","title":{"rendered":"Botemedlet&#8230;"},"content":{"rendered":"<p style=\"text-align: left\">I tisdags tackade jag f\u00f6r mig hos sjukgymnasten. Vi var b\u00e5da \u00f6verens om att jag uppn\u00e5tt rehabm\u00e5let med mitt kn\u00e4. Det k\u00e4nns underbart sk\u00f6nt att allt har g\u00e5tt s\u00e5 bra. Nu har jag bokat upp mig hos en annan sjukgymnast f\u00f6r att f\u00e5 bukt p\u00e5 min rygg, en g\u00e5ng f\u00f6r alla. Kan ju inte g\u00e5 runt o se ut som en ostb\u00e5ge for ever liksom. F\u00f6rhoppningsvis kommer jag i o med detta \u00e4ven att bli av med min d\u00e5liga ovana att lyfta med ryggen ist\u00e4llet f\u00f6r att b\u00f6ja p\u00e5 benen. Ergonomi= <em>Det \u00e4r hett att lyfta r\u00e4tt<\/em>\u2026<\/p>\n<figure id=\"attachment_4736\" aria-describedby=\"caption-attachment-4736\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/02\/ostb\u00e5ge.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4736\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/02\/ostb\u00e5ge-300x280.jpg\" alt=\"\" width=\"300\" height=\"280\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/02\/ostb\u00e5ge-300x280.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/02\/ostb\u00e5ge.jpg 311w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-4736\" class=\"wp-caption-text\">Bilden talar f\u00f6r sig sj\u00e4lv...<\/figcaption><\/figure>\n<p style=\"text-align: left\"><!--more-->Tr\u00e4ningen rullar p\u00e5. BJJ p\u00e5 Carlson Gracie och SW p\u00e5 Pancrase. Jag \u00e4r nu uppbokad alla dagar i veckan f\u00f6r tr\u00e4ning, om jag inte jobbar f\u00f6rst\u00e5s. Sweet potato pie. De senaste veckorna har jag trotsat v\u00e4derkaoset och den kroniskt miserabla\/patetiska kollektivtrafiken, bara f\u00f6r att f\u00e5 komma till tr\u00e4ningen och leva livet. Jag ska erk\u00e4nna att jag varit p\u00e5 gr\u00e4nsen till uppl\u00f6sningstillst\u00e5nd d\u00e5 jag tittat p\u00e5 SL:s hemsida f\u00f6r att uppt\u00e4cka de r\u00f6da ringarna med kryss i som indikerar knas. Vid ett par tillf\u00e4llen har jag t\u00e4nkt utnyttja resegarantin, de dagar den varit gilltig, och ta en taxi fram o tillbaka. Tur f\u00f6r SL att jag p\u00e5 ett eller annat s\u00e4tt kom fram till slutdestinationen varje g\u00e5ng, annars hade jag bidragit till fetaste bankrutten.<\/p>\n<p style=\"text-align: left\"><em>Jag \u00e4r n\u00e4stintill om\u00f6jlig att ha att g\u00f6ra med om jag inte f\u00e5r tr\u00e4na. Tr\u00e4ning \u00e4r det enda botemedlet.<\/em><\/p>\n<p>Vad g\u00e4ller min tillt\u00e4nkta nyttighetsdiet, s\u00e5 har det g\u00e5tt \u00e5t pipan med den. Jag tittar v\u00e4l en g\u00e5ng extra p\u00e5 inneh\u00e5llsf\u00f6rteckningen f\u00f6r att se s\u00e5 att varorna inte inneh\u00e5ller allt f\u00f6r m\u00e5nga E-nummer, men resten skiter jag i. De dagarna jag tr\u00e4nar SW hinner jag i alla fall k\u00e4ka middag i lugn o ro, f\u00f6r tr\u00e4ningen b\u00f6rjar inte f\u00f6rens kl 20.15. Matbutiken Lidl har blivit mitt senaste ink\u00f6psst\u00e4lle f\u00f6r mats\u00e4ck till tr\u00e4ningsryggan. V\u00e4ldigt praktiskt d\u00e5 det finns en butik p\u00e5 Folkungagatan och en p\u00e5 Sveav\u00e4gen, allts\u00e5 i direkt anslutning till klubbarna.\u00a0N\u00e5got jag aldrig sn\u00e5lar med \u00e4r hur mycket pengar jag l\u00e4gger ut p\u00e5 mat. Nyttigt eller onyttigt. Kosta vad det kosta vill. Den kan komma fr\u00e5n ett torgst\u00e5nd i Rinkeby, likv\u00e4l som fr\u00e5n \u00d6stermalms Saluhall.<\/p>\n<p><em>Jag \u00e4r n\u00e4stintill om\u00f6jlig att ha att g\u00f6ra med n\u00e4r jag \u00e4r hungrig. Mat \u00e4r det enda botemedlet<\/em><\/p>\n<figure id=\"attachment_4735\" aria-describedby=\"caption-attachment-4735\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/02\/Bild028.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4735\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/02\/Bild028-300x264.jpg\" alt=\"\" width=\"300\" height=\"264\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/02\/Bild028-300x264.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/02\/Bild028.jpg 584w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-4735\" class=\"wp-caption-text\">Nightsnack under en jobbhelg...<\/figcaption><\/figure>\n<p style=\"text-align: center\">\n<p style=\"text-align: left\">H\u00e4romveckan beslutade jag mig f\u00f6r att g\u00f6ra n\u00e5got som jag lovat mig sj\u00e4lv att aldrig g\u00f6ra igen f\u00f6r tr\u00e4ningens skull, n\u00e4mligen b\u00f6rja banta inf\u00f6r t\u00e4vling. Hold your horses! Det handlar dock bara om max 1,5kg. Anledningen \u00e4r att jag ligger precis p\u00e5 gr\u00e4nsen till -60kg och det vore ju oklokt att inte banta om jag kan. Det som tar emot, \u00e4r att jag kommer f\u00e5 k\u00e4mpa i typ m\u00e5nader f\u00f6r att f\u00e5 tillbaka det lilla jag gjort mig av med. Att svulla, v\u00e4tska p\u00e5 mig m m funkar tyv\u00e4rr inte. S\u00e5 fort jag sv\u00e4ljer mat verkar det som om att `fett atomerna\u00b4 l\u00f6ses upp och f\u00f6rsvinner ut i kosmos utan en tillstymmelse till att vilja sl\u00e5 upp ett `fettdep\u00e5-camp\u00b4 p\u00e5 The Body of Dusi.<\/p>\n<p style=\"text-align: left\">Den okr\u00f6nta drottningen av pinsamheter, \u00e4r nog moi. F\u00f6rra fredagen r\u00e5kade jag ut f\u00f6r n\u00e5got p\u00e5 tr\u00e4ningen som misstolkades av min sparringpartner. \u00c4r lite f\u00f6r blyg f\u00f6r att skylta om det h\u00e4r p\u00e5 bloggen, men fenomenet \u00e4r n\u00e5got de flesta av oss tjejer n\u00e5gon g\u00e5ng varit med om bl a p\u00e5 mattan. Mina tjejkompisar har iallafall garvat glatt och medk\u00e4nnande \u00e5t det intr\u00e4ffade.<\/p>\n<p style=\"text-align: left\"><em>Det \u00e4r n\u00e4stintill om\u00f6jligt att g\u00f6ra n\u00e5got \u00e5t det. \u00c4n har jag inte hittat botemedlet.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I tisdags tackade jag f\u00f6r mig hos sjukgymnasten. Vi var b\u00e5da \u00f6verens om att jag uppn\u00e5tt rehabm\u00e5let med mitt kn\u00e4. Det k\u00e4nns underbart sk\u00f6nt att allt har g\u00e5tt s\u00e5 bra. Nu har jag bokat upp mig hos en annan sjukgymnast f\u00f6r att f\u00e5 bukt p\u00e5 min rygg, en g\u00e5ng f\u00f6r alla. Kan ju inte g\u00e5&hellip;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,177],"tags":[],"class_list":{"0":"post-4731","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-dusi-bozovic","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Botemedlet... - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=4731\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Botemedlet... - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"I tisdags tackade jag f\u00f6r mig hos sjukgymnasten. 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