{"id":5262,"date":"2011-04-01T06:05:18","date_gmt":"2011-04-01T05:05:18","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=5262"},"modified":"2011-04-01T06:45:58","modified_gmt":"2011-04-01T05:45:58","slug":"trott-i-kroppen-com","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=5262","title":{"rendered":"Tr\u00f6tt i kroppen.com"},"content":{"rendered":"<p>Tjena alla d\u00e4r hemma!!!!<\/p>\n<p>Imorgon \u00e4r det dags f\u00f6r mig att l\u00e4mna det varma, vackra och underbara San Diego f\u00f6r att \u00e5ka hem till gamla goda Sverige. Det \u00e4r verkligen helt underbart h\u00e4r. Idag har solen str\u00e5lat, temperaturen har legat kring 30 grader, m\u00e4nniskor \u00e4r glada och jag har f\u00e5tt s\u00e5 mycket stryk att jag knappt kan g\u00e5. N\u00e5gra av tjejerna h\u00e4r f\u00f6rbereder sig inf\u00f6r Abu Dhabi pro och lilla jag har f\u00e5tt vara med p\u00e5 deras uppladdning. Tr\u00e4ningen \u00e4r h\u00e5rd men v\u00e4ldigt rolig!!!!<!--more--><\/p>\n<p>Ig\u00e5r var vi \u00e5tta tjejer, tre svartb\u00e4lten, fyra lilab\u00e4lten och ett bl\u00e5b\u00e4lte som tr\u00e4ffades p\u00e5 world gym och k\u00f6rde ett sparring\/m\u00f6rdarpass. vi b\u00f6rjade med att fightas om grepp, sen k\u00f6rde vi positionssparring, d\u00e4r vi startade fr\u00e5n bland annat turtle, st\u00e4ngd guard och deep half guard. N\u00e4r vi hade sparrats ett bra tag, blev det dags f\u00f6r fri sparring och efter det s\u00e5 fick de som skulle t\u00e4vla k\u00f6ra non stop, vi andra vilade en runda f\u00f6r att sedan sparras med de som l\u00e5g i mitten. De som skulle t\u00e4vla fick ingen vila. Efter allt detta fysade vi och under detta tr\u00e4ningspass fick jag uppleva n\u00e5got som var riktigt h\u00e4ftigt. Det var n\u00e4mligen s\u00e5 att varje g\u00e5ng n\u00e5gon ville ge upp, n\u00e4r man blev s\u00e5d\u00e4r sjukt tr\u00f6tt s\u00e5 h\u00f6rde man helt pl\u00f6tsligt n\u00e5gon av de andra tjejerna ropa\u00a0 &#8221;Heeey&#8221; och d\u00e5 svarade vi andra p\u00e5 samma s\u00e4tt. Det var sjukt peppande, och trots att alla var v\u00e4ldigt tr\u00f6tta, f\u00f6r vi har inte vilat sedan Pan Ams, s\u00e5 krigade vi till sista sekunden och ett sparringpass h\u00e4r \u00e4r inget kort pass!!! Jag fick in n\u00e5gra riktigt grymma byten och det blev ett underbart pass f\u00f6r mig.<\/p>\n<p>Efter det passet som var p\u00e5 morgonen s\u00e5 \u00e5kte vi hem till Leticia f\u00f6r en riktigt god BBQ, d\u00e4r tr\u00e4ffade jag en kille som instruerar Ginastica Natural, fysisk tr\u00e4ning f\u00f6r fighters. Han var en riktigt intressant figur, fick en rashguard av honom, s\u00e4ga vad man vill om brassar men de vet hur man charmar. Efter all mat, var det dags f\u00f6r kv\u00e4llspass, m\u00e5dde inte helt bra efter att ha k\u00e4kat s\u00e5 mycket k\u00f6tt, k\u00e4mpade p\u00e5 n\u00e4stan hela passet som i sig var grymt men skippade sparringen p\u00e5 slutet. Det var ett smart drag f\u00f6r mer tr\u00e4ningen v\u00e4ntade.<\/p>\n<p>Imorse k\u00f6rde vi ett till morgonpass och det var ocks\u00e5 riktigt tufft, vi k\u00f6rde sparring fr\u00e5n 50\/50 guard, st\u00e4ngd guard och fri sparring. Vi k\u00f6rde p\u00e5,\u00a0 alla var sjukt tr\u00f6tta men vi lyckades f\u00e5 till bra sparring. Vi avslutade med 500 mag\u00f6vningar, det k\u00e4ndes!!!! Sen \u00e4ntligen blev det dags f\u00f6r poolen, hot tub och sol!! Fick till och med lite f\u00e4rg idag, ska inte avsl\u00f6ja vilken f\u00e4rg men jag \u00e4r inte super blek l\u00e4ngre!!!! Vill verkligen inte \u00e5ka hem just nu, har haft det underbart h\u00e4r, tr\u00e4ningen \u00e4r s\u00e5 sjukt grym, det \u00e4r varmt och ja livet \u00e4r h\u00e4rligt h\u00e4r. Men man vet att man har umg\u00e5tts lite f\u00f6r mycket med brassar n\u00e4r man b\u00f6rjar kalla sig sj\u00e4lv f\u00f6r &#8221;Maxini&#8221;..<\/p>\n<p>Nej nu ska jag packa, vi h\u00f6rs!!!!!<\/p>\n<p>Peace out!!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tjena alla d\u00e4r hemma!!!! Imorgon \u00e4r det dags f\u00f6r mig att l\u00e4mna det varma, vackra och underbara San Diego f\u00f6r att \u00e5ka hem till gamla goda Sverige. Det \u00e4r verkligen helt underbart h\u00e4r. Idag har solen str\u00e5lat, temperaturen har legat kring 30 grader, m\u00e4nniskor \u00e4r glada och jag har f\u00e5tt s\u00e5 mycket stryk att jag&hellip;<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,189],"tags":[],"class_list":{"0":"post-5262","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-maxine-thylin","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tr\u00f6tt i kroppen.com - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=5262\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Tr\u00f6tt i kroppen.com - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Tjena alla d\u00e4r hemma!!!! 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