{"id":5455,"date":"2011-04-25T15:19:32","date_gmt":"2011-04-25T14:19:32","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=5455"},"modified":"2011-04-26T06:04:14","modified_gmt":"2011-04-26T05:04:14","slug":"dagen-da-jag-rakade-springa-13-mil","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=5455","title":{"rendered":"Dagen d\u00e5 jag r\u00e5kade springa 1,3 mil"},"content":{"rendered":"<p>Det vackra v\u00e4dret lockar mig ut p\u00e5 en l\u00f6parrunda. Har en runt St\u00e5ng\u00e5n som \u00e4r ca 3,5 km. T\u00e4nkte att jag springer tv\u00e5 varv. Har precis avslutat mitt f\u00f6rsta varv samt sprungit uppf\u00f6r en sjukt l\u00e5ng trappa plus hoppat j\u00e4mfota uppf\u00f6r den. K\u00e4nner mig s\u00e5d\u00e4r n\u00f6jd och duktig. T\u00e4nker att jag tar det lugnt och lullar runt det sista varvet. Men. S\u00e5 f\u00e5r jag syn p\u00e5 en bekant filur l\u00e4ngre fram och hon f\u00e5r syn p\u00e5 mig. Ingen mindre \u00e4n sj\u00e4lvaste Jimicca som ocks\u00e5 \u00e4r ute p\u00e5 en l\u00f6parrunda som hon precis b\u00f6rjat. <!--more--><\/p>\n<p>Vi springer tillsammans, fl\u00e4mtar fram n\u00e5gra artighetsfraser som enligt seden sig b\u00f6r. Hon s\u00e4ger att hon ska springa f\u00f6rbi Tekniska Verken till slussarna. Jag kan sj\u00e4lvklart inte vara s\u00e4mre. Mina f\u00f6tter brinner. Mina l\u00e5r br\u00e4nner och likas\u00e5 rumpan och vaderna. Jag vill l\u00e4gga mig ner i gr\u00e4set och ge upp, men det alternativet finns inte. Min mun \u00e4r snustorr och allt jag kan t\u00e4nka p\u00e5 \u00e4r vatten. Funderar ett tag p\u00e5 att dricka ur \u00e5n men kommer fram till att Jimicca nog skulle tycka att jag var \u00e4cklig d\u00e5. Jag vill inte mer.<\/p>\n<p>Alla som s\u00e4ger att det \u00e4r s\u00e5 sk\u00f6nt och underbart att springa ljuger eller har n\u00e5got allvarligt fel i huvudet. Det \u00e4r j\u00e4vla kamp varenda sekund och jag hatar det innerligt med hela mitt v\u00e4sen. Jag vill sluta. Jag t\u00e4nker sluta. Men likt f\u00f6rbannat s\u00e4tter jag ena foten framf\u00f6r den andra. Varf\u00f6r?!<\/p>\n<p>N\u00e5gonting har n\u00e4mligen bitit sig fast i mitt huvud och v\u00e4grar sl\u00e4ppa taget. Jag ser hur jag st\u00e5r \u00f6verst p\u00e5 prispallen. T\u00e4nker p\u00e5 hur jag aldrig f\u00e5r ge upp hur tr\u00f6tt jag \u00e4n \u00e4r, hur mycket det \u00e4n br\u00e4nner och g\u00f6r ont i varenda liten muskel, hur munnen klibbar ihop av brist p\u00e5 vatten, hur svetten svider i \u00f6gonen. Allt \u00e4r v\u00e4rt det n\u00e4r man vinner. Det \u00e4r d\u00e4rf\u00f6r man uts\u00e4tter sig f\u00f6r det.<\/p>\n<p>Min mage ser svampig ut. Tror jag ska sluta med min sm\u00e5godisfrulle kanske&#8230; hrm&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det vackra v\u00e4dret lockar mig ut p\u00e5 en l\u00f6parrunda. Har en runt St\u00e5ng\u00e5n som \u00e4r ca 3,5 km. T\u00e4nkte att jag springer tv\u00e5 varv. Har precis avslutat mitt f\u00f6rsta varv samt sprungit uppf\u00f6r en sjukt l\u00e5ng trappa plus hoppat j\u00e4mfota uppf\u00f6r den. K\u00e4nner mig s\u00e5d\u00e4r n\u00f6jd och duktig. T\u00e4nker att jag tar det lugnt och&hellip;<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,188],"tags":[],"class_list":{"0":"post-5455","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-sara-svensson","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dagen d\u00e5 jag r\u00e5kade springa 1,3 mil - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=5455\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Dagen d\u00e5 jag r\u00e5kade springa 1,3 mil - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Det vackra v\u00e4dret lockar mig ut p\u00e5 en l\u00f6parrunda. Har en runt St\u00e5ng\u00e5n som \u00e4r ca 3,5 km. T\u00e4nkte att jag springer tv\u00e5 varv. Har precis avslutat mitt f\u00f6rsta varv samt sprungit uppf\u00f6r en sjukt l\u00e5ng trappa plus hoppat j\u00e4mfota uppf\u00f6r den. K\u00e4nner mig s\u00e5d\u00e4r n\u00f6jd och duktig. T\u00e4nker att jag tar det lugnt och&hellip;\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sara Svensson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=5455#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=5455\"},\"author\":{\"name\":\"Sara Svensson\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/7bfdadc95db2cfe4c1a47c1f29685e66\"},\"headline\":\"Dagen d\u00e5 jag r\u00e5kade springa 1,3 mil\",\"datePublished\":\"2011-04-25T14:19:32+00:00\",\"dateModified\":\"2011-04-26T05:04:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=5455\"},\"wordCount\":393,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"articleSection\":[\"Bloggar\",\"Sara Svensson\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=5455#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=5455\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=5455\",\"name\":\"Dagen d\u00e5 jag r\u00e5kade springa 1,3 mil - Grapplingbloggen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\"},\"datePublished\":\"2011-04-25T14:19:32+00:00\",\"dateModified\":\"2011-04-26T05:04:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=5455#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=5455\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=5455#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/grapplingbloggen.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dagen d\u00e5 jag r\u00e5kade springa 1,3 mil\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"name\":\"Grapplingbloggen\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/grapplingbloggen.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\",\"name\":\"Grapplingbloggen\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"contentUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"width\":570,\"height\":110,\"caption\":\"Grapplingbloggen\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/7bfdadc95db2cfe4c1a47c1f29685e66\",\"name\":\"Sara Svensson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26a43eeee695d78d27bec5f59dbebd85fb595bc22d70a3a5e782e3b4d3027411?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26a43eeee695d78d27bec5f59dbebd85fb595bc22d70a3a5e782e3b4d3027411?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26a43eeee695d78d27bec5f59dbebd85fb595bc22d70a3a5e782e3b4d3027411?s=96&d=mm&r=g\",\"caption\":\"Sara Svensson\"},\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?author=9\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dagen d\u00e5 jag r\u00e5kade springa 1,3 mil - Grapplingbloggen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grapplingbloggen.se\/?p=5455","twitter_card":"summary_large_image","twitter_title":"Dagen d\u00e5 jag r\u00e5kade springa 1,3 mil - Grapplingbloggen","twitter_description":"Det vackra v\u00e4dret lockar mig ut p\u00e5 en l\u00f6parrunda. 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