{"id":5586,"date":"2011-05-10T15:10:26","date_gmt":"2011-05-10T14:10:26","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=5586"},"modified":"2011-05-10T16:10:47","modified_gmt":"2011-05-10T15:10:47","slug":"mandag-fredag-en-vecka-i-maj","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=5586","title":{"rendered":"M\u00e5ndag-Fredag, en vecka i Maj…"},"content":{"rendered":"

F\u00f6rra m\u00e5ndagen g\u00e4stades min klubb av Coola-Klara, David och Ariel fr\u00e5n Flowbjj. Alla tre knep guld i \u00e5rets upplaga av Stockholm Open. Hurra! Det var v\u00e4ldigt mycket folk p\u00e5 mattan och st\u00e4mningen var p\u00e5 topp. Passet inneh\u00f6ll mest sparring, till allas f\u00f6rtjusning gissar jag p\u00e5. Min insats under veckans sparring \u00f6verlag har g\u00e5tt fint. Det har k\u00e4nts j\u00e4ttebra i kroppen och knoppen. Nu \u00e4r det dags att l\u00e4gga in en h\u00f6gre v\u00e4xel och b\u00f6rja jobba mera explosivt.<\/p>\n

<\/p>\n

I tisdags p\u00e5 Carlson Gracie, hade jag turen att Sergio SW-anpassat MMA-tr\u00e4ningen. Jag hann tyv\u00e4rr bara vara med p\u00e5 halva sparringen, f\u00f6r att sen skynda vidare till Pancrase p\u00e5 SW. Tisdagar h\u00e5ller Hercules-Hannes passen. Hans uppv\u00e4rmningsakrobatik och `magdans\u00b4-\u00f6vningar har jag bara upplevt d\u00e4r. Det k\u00e4nns ibland som man f\u00f6rbereder sig till ett Cirque de Soleil-nummer. Jag \u00e4r grymt imponerad av grabbarna som klarar av huvudvolterna och de som v\u00e5gar prova, men jag \u00e4r chicken med stort C. Tror alltid att jag kommer skada mig brutalt och det blir ju inte l\u00e4ttare av att koordinationen och k\u00e4nslan f\u00f6r att slappna av lyser med sin fr\u00e5nvaro.<\/p>\n

En \u00f6vning som vi \u00e4ven brukar g\u00f6ra p\u00e5 Carlson, Beyonc\u00e9-beachrull ( man rullar bak\u00e5t p\u00e5 ena axeln, f\u00f6r att sedan b\u00f6ja benen och ryggen i en mjuk b\u00e5ge och till slut landa som en graci\u00f6s s\u00e4l), \u00e4r n\u00e5got som jag aldrig riktigt f\u00e5r till. Mina ben bildar ett halvt hakkors i luften och min \u00f6verkropp beter sig som om det inte fanns en ryggrad. Med en duns faller jag sen till marken och mina kn\u00e4sk\u00e5lar krossas typ varje g\u00e5ng. Ingen behaglig k\u00e4nsla eller syn f\u00f6r den delen. Fast skrattar \u00e5t det g\u00f6r jag och det fr\u00e5n hj\u00e4rtat. S\u00e5 l\u00e4nge jag vet att jag verkligen g\u00f6r mitt b\u00e4sta, men resultatet inte uppfyller mina f\u00f6rv\u00e4ntningar s\u00e5 kommer jag \u00e4nd\u00e5 att forts\u00e4tta k\u00e4mpa och vara glad. Vem m\u00e5r inte bra av att skratta\u2026<\/p>\n

\"Efter<\/a>
Efter att ha luktat p\u00e5 ett \u00e4ckligt blomk\u00e5ls\u00f6ra, s\u00e5 \u00e4r jag glad \u00f6ver mina skumma och platta fladdermus\u00f6ron...<\/figcaption><\/figure>\n

 <\/p>\n

I onsdags fick vi p\u00e5 Carlson bes\u00f6k av Hilti-Karin. Vi k\u00f6rde teknikdelen ihop och sen var det dags f\u00f6r sparring. N\u00e5got som intr\u00e4ffar allt f\u00f6r m\u00e5nga g\u00e5nger n\u00e4r jag sparras med n\u00e5gon, \u00e4r att folk j\u00e4mt rullar in i oss. Det spelar ingen roll om jag v\u00e4ljer ut ett h\u00f6rn p\u00e5 1x1m, jag kan n\u00e4stan s\u00e4tta mitt huvud p\u00e5 att inom loppet av en stund s\u00e5 dyker det upp n\u00e5gra som prompt m\u00e5ste annonserar sin n\u00e4rvaro, med t ex en fot i ansiktet. Detta f\u00f6rst\u00e5s helt omedvetet. Det k\u00e4nns ibland som om halva sparringstiden g\u00e5r \u00e5t att flytta runt till en ledig spot f\u00f6r att sedan flytta igen. Att man ber det ena paret flytta p\u00e5 sig spelar ingen roll, f\u00f6r i n\u00e4sta sekund kommer de andra, som ett brev p\u00e5 posten. Jag ska nog rigga upp en kamera f\u00f6r att sedan skicka \u00f6ver materialet till MythBusters s\u00e5 att de kan reda ut detta fenomen, en g\u00e5ng f\u00f6r alla.<\/p>\n

Torsdagens pass p\u00e5 Pancrase h\u00f6lls av Adam, som visade n\u00e5gra tekniker fr\u00e5n Eddie Bravo seminariet han nyligen varit p\u00e5. Det var bl a ett 100% svep och n\u00e5gra kr\u00e5ngliga benl\u00e5s. Jag har en liten anstr\u00e4ngd relation till benl\u00e5s. Varje g\u00e5ng jag sparras med landslags-Christian s\u00e5 \u00e4r han som en j-vla r\u00e4vsax n\u00e4r han s\u00e4tter de. Benl\u00e5s \u00e4r det jag klappar p\u00e5 mest n\u00e4r vi sparras och jag f\u00f6rs\u00f6ker verkligen hitta en ny taktik varje g\u00e5ng f\u00f6r att inte han ska lyckas, men jag l\u00e4r forts\u00e4tta \u00e5ka p\u00e5 de ett tag till. Jag tycker att det \u00e4r v\u00e4ldigt kul och nyttigt att f\u00e5 sparras med honom, eftersom han \u00e4r en s\u00e5 grymt teknisk grappler. Sen \u00e4r han otroligt \u00f6dmjuk och rolig ocks\u00e5.<\/p>\n

Veckans sista BJJ-pass h\u00f6lls i fredags av Vesko. \u00c4ven han visade benl\u00e5s, vilket jag tror \u00e4r hans specialomr\u00e5de. Nu b\u00f6rjar det n\u00e4stan bli kul att dra fot-och benl\u00e5s p\u00e5 folk, annars har jag tyckt att det varit lite l\u00e4skigt. P\u00e5 fredagar har vi ett g\u00e4ng fr\u00e5n Panda Dojo som tr\u00e4nar hos oss och det \u00e4r ju grymt kul. Efter tr\u00e4ningspasset gick jag och Pandorna; Hampus, Micke, Jacob och Max, till Amida kolgrill f\u00f6r en mumsig och trevlig middag. Det blev en h\u00e4rlig avslutning p\u00e5 min tr\u00e4ningsvecka.<\/p>\n

\"\"<\/a>
P\u00e5 tal om mat, s\u00e5 \u00e5t jag en himmelskt god pasta h\u00e4romdagen. Var dock tvungen att peta bort kaprisen som har en kr\u00e4kframkallande konsistens. N\u00e4sta som bl\u00e5b\u00e4ren i bl\u00e5b\u00e4rssoppa. <\/figcaption><\/figure>\n

L\u00f6rdagen och s\u00f6ndagen fick bli softdagar f\u00f6r hela slanten.<\/p>\n

Jag ser framemot de kommande veckorna som \u00e4r\u00a0 fullsp\u00e4ckade med h\u00e5rd tr\u00e4ning, t\u00e4vlingar och tr\u00e4ningsl\u00e4ger. Let\u00b4s get ready to rumble!!!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

F\u00f6rra m\u00e5ndagen g\u00e4stades min klubb av Coola-Klara, David och Ariel fr\u00e5n Flowbjj. Alla tre knep guld i \u00e5rets upplaga av Stockholm Open. Hurra! Det var v\u00e4ldigt mycket folk p\u00e5 mattan och st\u00e4mningen var p\u00e5 topp. Passet inneh\u00f6ll mest sparring, till allas f\u00f6rtjusning gissar jag p\u00e5. Min insats under veckans sparring \u00f6verlag har g\u00e5tt fint. Det…<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,177],"tags":[],"class_list":{"0":"post-5586","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-dusi-bozovic","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"\nM\u00e5ndag-Fredag, en vecka i Maj... - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=5586\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"M\u00e5ndag-Fredag, en vecka i Maj... - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"F\u00f6rra m\u00e5ndagen g\u00e4stades min klubb av Coola-Klara, David och Ariel fr\u00e5n Flowbjj. 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