{"id":5946,"date":"2011-06-01T13:11:33","date_gmt":"2011-06-01T12:11:33","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=5946"},"modified":"2011-06-01T13:11:33","modified_gmt":"2011-06-01T12:11:33","slug":"i-huvudet-pa-lina-alsterlund","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=5946","title":{"rendered":"I huvudet p\u00e5 Lina Alsterlund"},"content":{"rendered":"<p><em>&#8221; Jag undrar hur det skulle se ut om man testade att hjula n\u00e5gon p\u00e5 \u00b4fel\u00b4 sida bara f\u00f6r att finta, och d\u00e5 skulle kunna hinna in med armen d\u00e4r, \u00a0f\u00f6r att sen &#8230;&#8221;<\/em><\/p>\n<p><em><\/em>Jag har ingen tidigare kampsportsbakgrund (tr\u00e4nat BJJ i cirka 8 m\u00e5nader nu).\u00a0Jag har alltid tr\u00e4nat men har d\u00e5 sprungit efter en boll. I dagsl\u00e4get kretsar mina tankar oavbrutet kring Brasiliansk Jiu- Jitsu, f\u00f6r att st\u00e4ndigt experimentera och hitta f\u00f6rst\u00e5else f\u00f6r r\u00f6relsem\u00f6nster, andning och olika tekniker. Detta inneb\u00e4r att en uppenbarelse om en m\u00f6jlig teknik kan infinna sig n\u00e4r som helst. Som tur \u00e4r har jag d\u00e5 min k\u00e4ra moder som f\u00e5r st\u00e4lla upp som f\u00f6rs\u00f6kskanin, d\u00e5 det faktiskt hennes f\u00f6rtj\u00e4nst att jag b\u00f6rjade med sporten.<\/p>\n<p>Jag \u00e4r ny inom BJJ. Jag vet inte om jag i mina reflektioner uppt\u00e4cker saker som alla andra l\u00e4nge vetat om. \u00a0Jag kan d\u00e4rf\u00f6r komma till insikter som f\u00f6r andra \u00e4r rutin (och f\u00f6rl\u00e5t mig d\u00e5 om jag tjatar s\u00f6nder n\u00e5got ni redan har koll p\u00e5). \u00a0Men f\u00f6r mig \u00e4r det n\u00e5got nytt (kommer du ih\u00e5g de grundl\u00e4ggande saker som du l\u00e4rde dig som vitb\u00e4lte eller kan vi f\u00e5 ett utbyte av varandra?). Jag vet egentligen inte s\u00e4rskilt mycket om sporten, men jag \u00e4r upp \u00f6ver \u00f6ronen f\u00f6r\u00e4lskad i den och t\u00e4nker d\u00e4rf\u00f6r ber\u00e4tta om mina erfarenheter h\u00e4r p\u00e5 Grapplingbloggen, allt ur en nykomlings perspektiv.<\/p>\n<p>Lina<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8221; Jag undrar hur det skulle se ut om man testade att hjula n\u00e5gon p\u00e5 \u00b4fel\u00b4 sida bara f\u00f6r att finta, och d\u00e5 skulle kunna hinna in med armen d\u00e4r, \u00a0f\u00f6r att sen &#8230;&#8221; Jag har ingen tidigare kampsportsbakgrund (tr\u00e4nat BJJ i cirka 8 m\u00e5nader nu).\u00a0Jag har alltid tr\u00e4nat men har d\u00e5 sprungit efter en&hellip;<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,239],"tags":[],"class_list":{"0":"post-5946","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-lina-alsterlund","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I huvudet p\u00e5 Lina Alsterlund - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=5946\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"I huvudet p\u00e5 Lina Alsterlund - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"&#8221; Jag undrar hur det skulle se ut om man testade att hjula n\u00e5gon p\u00e5 \u00b4fel\u00b4 sida bara f\u00f6r att finta, och d\u00e5 skulle kunna hinna in med armen d\u00e4r, \u00a0f\u00f6r att sen &#8230;&#8221; Jag har ingen tidigare kampsportsbakgrund (tr\u00e4nat BJJ i cirka 8 m\u00e5nader nu).\u00a0Jag har alltid tr\u00e4nat men har d\u00e5 sprungit efter en&hellip;\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lina Alsterlund\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=5946#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=5946\"},\"author\":{\"name\":\"Lina Alsterlund\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/bb4fd6fa60af7e7ca2395cff3e722146\"},\"headline\":\"I huvudet p\u00e5 Lina Alsterlund\",\"datePublished\":\"2011-06-01T12:11:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=5946\"},\"wordCount\":277,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"articleSection\":[\"Bloggar\",\"Lina Alsterlund\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=5946#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=5946\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=5946\",\"name\":\"I huvudet p\u00e5 Lina Alsterlund - Grapplingbloggen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\"},\"datePublished\":\"2011-06-01T12:11:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=5946#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=5946\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=5946#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/grapplingbloggen.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"I huvudet p\u00e5 Lina Alsterlund\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"name\":\"Grapplingbloggen\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/grapplingbloggen.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\",\"name\":\"Grapplingbloggen\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"contentUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"width\":570,\"height\":110,\"caption\":\"Grapplingbloggen\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/bb4fd6fa60af7e7ca2395cff3e722146\",\"name\":\"Lina Alsterlund\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4a8a4f7dc5b9f55fd98c13c7b8c1a09d3f5d632e52b9f4b63b9a5f67e8507b19?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4a8a4f7dc5b9f55fd98c13c7b8c1a09d3f5d632e52b9f4b63b9a5f67e8507b19?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4a8a4f7dc5b9f55fd98c13c7b8c1a09d3f5d632e52b9f4b63b9a5f67e8507b19?s=96&d=mm&r=g\",\"caption\":\"Lina Alsterlund\"},\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?author=15\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"I huvudet p\u00e5 Lina Alsterlund - Grapplingbloggen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grapplingbloggen.se\/?p=5946","twitter_card":"summary_large_image","twitter_title":"I huvudet p\u00e5 Lina Alsterlund - Grapplingbloggen","twitter_description":"&#8221; 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