{"id":6035,"date":"2011-06-02T19:24:34","date_gmt":"2011-06-02T18:24:34","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=6035"},"modified":"2011-06-02T19:24:34","modified_gmt":"2011-06-02T18:24:34","slug":"heldagstjejrull","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=6035","title":{"rendered":"Heldagstjejrull"},"content":{"rendered":"<p><em>&#8221;&#8230;och vi tar i tills vi n\u00e4stan tror att vi ska d\u00f6. d\u00f6. d\u00f6&#8221;<\/em><\/p>\n<p>Jag inser hur mycket jag tj\u00e4nar p\u00e5 att i princip bara tr\u00e4na med killar som v\u00e4ger (minst) 20kg mer \u00e4n mig &#8211; jag m\u00e5ste ha teknik, jag m\u00e5ste f\u00e5 teknik om jag ska klara mig mot dem! Dessutom blir det s\u00e5 mycket l\u00e4ttare n\u00e4r man sen f\u00e5r m\u00f6ta tjejer som v\u00e4ger lika mycket eller bara 10 kilo mer. \u00c4ven om det blir n\u00e5got av en lite annan stil mot tjejer \u00e4r det fortfarande s\u00e5 att jag tj\u00e4nar p\u00e5 det jag gjort mot tyngre killar.<\/p>\n<p>Idag var det dags att \u00e5ka till Uppsala f\u00f6r att tr\u00e4na med tjejerna d\u00e4r. En m\u00f6jlighet att utbyta nya tekniker och f\u00e5 en st\u00f6rre f\u00f6rst\u00e5else f\u00f6r olika principer. F\u00f6r jag skulle vilja p\u00e5st\u00e5 att jag har b\u00f6rjat f\u00f6rst\u00e5 vad BJJ handlar om (enligt mig <strong>principer<\/strong> om ex tyngdpunkter och brytningspunkter samt f\u00f6rl\u00e4ngningar av r\u00f6relser). Detta g\u00f6r att jag utifr\u00e5n varenda instruktion f\u00f6rs\u00f6ker se det egentliga syftet f\u00f6r en teknik. Tidigare har jag endast sett hur vida man ska ha handflatan in\u00e5tv\u00e4nd, grepp p\u00e5 ett visst st\u00e4lle osv. ist\u00e4llet f\u00f6r att f\u00f6rst och fr\u00e4mst se p\u00e5 helheten av en teknik &#8211; principen. I och med min &#8221;uppenbarelse&#8221; f\u00f6r detta har grunden f\u00f6r att f\u00e5 en st\u00f6rre f\u00f6rst\u00e5else och en st\u00f6rre verktygsl\u00e5da av tekniker lagts &#8211; Fr\u00e4mst inom markkamp. Idag fick jag \u00e4ntligen ocks\u00e5 en st\u00f6rre f\u00f6rst\u00e5else f\u00f6r den st\u00e5ende biten. Efter m\u00e5nga mycket grundl\u00e4ggande \u00f6vningar f\u00f6r nertagningar ( som n\u00e4stan k\u00e4ndes som n\u00e5gon sorts ballett) i kombination med n\u00e5gra fasta tekniker k\u00e4nner jag att jag \u00e4r p\u00e5 god v\u00e4g att komplettera p\u00e5 den st\u00e5ende biten. T\u00e4nk att det ska kr\u00e4vas att man \u00e5ker iv\u00e4g till en ny plats och tr\u00e4nar med andra m\u00e4nniskor \u00a0f\u00f6r att saker ska falla p\u00e5 plats.<\/p>\n<p>Jag l\u00e4r mig massor p\u00e5 att tr\u00e4na med grabbarna p\u00e5 klubben, men ibland tror jag att man kan m\u00e5 bra av ett litet milj\u00f6ombyte.\u00a0Heldag. Hilti. Uppsala. Mycket trevliga m\u00e4nniskor. M\u00e5nga nya och nyttiga kunskaper. Jag tackar f\u00f6r allt!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8221;&#8230;och vi tar i tills vi n\u00e4stan tror att vi ska d\u00f6. d\u00f6. d\u00f6&#8221; Jag inser hur mycket jag tj\u00e4nar p\u00e5 att i princip bara tr\u00e4na med killar som v\u00e4ger (minst) 20kg mer \u00e4n mig &#8211; jag m\u00e5ste ha teknik, jag m\u00e5ste f\u00e5 teknik om jag ska klara mig mot dem! Dessutom blir det s\u00e5&hellip;<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,239],"tags":[],"class_list":{"0":"post-6035","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-lina-alsterlund","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heldagstjejrull - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=6035\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Heldagstjejrull - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"&#8221;&#8230;och vi tar i tills vi n\u00e4stan tror att vi ska d\u00f6. d\u00f6. d\u00f6&#8221; Jag inser hur mycket jag tj\u00e4nar p\u00e5 att i princip bara tr\u00e4na med killar som v\u00e4ger (minst) 20kg mer \u00e4n mig &#8211; jag m\u00e5ste ha teknik, jag m\u00e5ste f\u00e5 teknik om jag ska klara mig mot dem! 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