{"id":6871,"date":"2011-06-20T06:00:52","date_gmt":"2011-06-20T05:00:52","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=6871"},"modified":"2011-06-19T21:35:10","modified_gmt":"2011-06-19T20:35:10","slug":"infor-sw-sm-2011-johannes-lundstrom","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=6871","title":{"rendered":"Inf\u00f6r SW SM 2011: Johannes Lundstr\u00f6m"},"content":{"rendered":"<p><strong><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2010\/11\/DSCF0165.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3331\" title=\"Skinny johannes\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2010\/11\/DSCF0165-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2010\/11\/DSCF0165-300x225.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2010\/11\/DSCF0165-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<\/strong>Johannes t\u00e4vlar f\u00f6r Hilti Uppsala.<strong> <\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>I vilken viktklass kommer du st\u00e4lla upp?<\/strong><br \/>\nJag siktar p\u00e5 -73kg.<\/p>\n<p><strong>Hur har ditt tr\u00e4ningsuppl\u00e4gg sett ut inf\u00f6r SM?<br \/>\n<\/strong>Jag har verkligen f\u00f6rs\u00f6kt tr\u00e4na s\u00e5 smart jag bara kan.\u00a0 Jag har tr\u00e4nat mycket flitigt p\u00e5 tekniken under v\u00e5ren men samtidigt f\u00f6rs\u00f6kt tvinga fram riktigt bra fys och kondition. Mycket av tr\u00e4ningen k\u00f6r jag med Micke. Vi kompletterar varandra bra teknikm\u00e4ssigt och har alltid roliga rundor n\u00e4r vi brottas. MMA och kl\u00e4ttring har s\u00e5 klart f\u00f6rekommit ocks\u00e5.<strong> <\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong><!--more-->Vilka f\u00f6rv\u00e4ntningar har du p\u00e5 dig sj\u00e4lv?<\/strong><strong><br \/>\n<\/strong> Jag f\u00f6rv\u00e4ntar mig att g\u00f6ra det b\u00e4sta utifr\u00e5n min f\u00f6rm\u00e5ga. Jag kom trea f\u00f6rra \u00e5ret och nu i \u00e5r hoppas jag att jag tar mig till final. Jag hoppas bara prestera lika bra d\u00e4r som jag vet att jag kan p\u00e5 tr\u00e4ning. Men jag ser som sagt allting l\u00e5ngsiktigt och g\u00e5r det inte bra p\u00e5 den h\u00e4r t\u00e4vlingen s\u00e5 kommer det ett SM n\u00e4sta. D\u00e5 \u00e4r jag ju bara b\u00e4ttre.<strong> <\/strong><strong> <\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>I \u00e5r verkar det som t\u00e4vlande endast kan v\u00e4ga in sig p\u00e5 matchdagen, vad tycker du om det?<\/strong><br \/>\nJag t\u00e4nker g\u00e5 ner till 73kg i alla fall. Det blir helt klart lite jobbigare, men jag g\u00e5r runt p\u00e5 omkring 77kg. Och g\u00f6r man r\u00e4tt s\u00e5 \u00e4r det v\u00e4rt det.\u00a0 Jag vet att folk kommer g\u00f6ra detsamma till 79kg.<strong><\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>Vilka f\u00f6rv\u00e4ntningar har du p\u00e5 \u00e5rets SM-arrangemang?<\/strong><strong><br \/>\n<\/strong>Jag f\u00f6rv\u00e4ntar mig att t\u00e4vlingen flyter p\u00e5 smidigt och att det blir m\u00e5nga fina matcher!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Johannes t\u00e4vlar f\u00f6r Hilti Uppsala. I vilken viktklass kommer du st\u00e4lla upp? Jag siktar p\u00e5 -73kg. Hur har ditt tr\u00e4ningsuppl\u00e4gg sett ut inf\u00f6r SM? Jag har verkligen f\u00f6rs\u00f6kt tr\u00e4na s\u00e5 smart jag bara kan.\u00a0 Jag har tr\u00e4nat mycket flitigt p\u00e5 tekniken under v\u00e5ren men samtidigt f\u00f6rs\u00f6kt tvinga fram riktigt bra fys och kondition. Mycket av&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,197],"tags":[541,198],"class_list":{"0":"post-6871","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-intervjuer","7":"category-nyheter","8":"tag-johannes-lundstrom","9":"tag-sw-sm-2011","10":"wrapper-post entry","11":"no-post-thumbnail","12":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Inf\u00f6r SW SM 2011: Johannes Lundstr\u00f6m - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=6871\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Inf\u00f6r SW SM 2011: Johannes Lundstr\u00f6m - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Johannes t\u00e4vlar f\u00f6r Hilti Uppsala. 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