{"id":6902,"date":"2011-06-25T06:00:08","date_gmt":"2011-06-25T05:00:08","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=6902"},"modified":"2011-06-20T08:29:19","modified_gmt":"2011-06-20T07:29:19","slug":"infor-sw-sm-2011-sophia-nordeno","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=6902","title":{"rendered":"Inf\u00f6r SW SM 2011: Sophia Norden\u00f6"},"content":{"rendered":"<p><strong><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/06\/Sophia_Nordeno_1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6903\" title=\"Sophia_Nordeno_1\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/06\/Sophia_Nordeno_1.jpg\" alt=\"\" width=\"252\" height=\"350\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/06\/Sophia_Nordeno_1.jpg 252w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/06\/Sophia_Nordeno_1-216x300.jpg 216w\" sizes=\"auto, (max-width: 252px) 100vw, 252px\" \/><\/a><br \/>\n<\/strong>Sophia t\u00e4vlar f\u00f6r Hilti Uppsala.<strong> <\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>I vilken viktklass kommer du st\u00e4lla upp?<\/strong><br \/>\nJag kommer i \u00e5r att st\u00e4lla upp i -60kg samt den \u00f6ppna klassen. Gick +60kg f\u00f6rra \u00e5ret.<\/p>\n<p><strong>Har du haft n\u00e5got speciellt tr\u00e4ningsuppl\u00e4gg med fokus p\u00e5 SM?<\/strong><br \/>\nJag har tr\u00e4nat n\u00e4stintill som vanligt fast med lite mera fokus p\u00e5 konditionstr\u00e4ningen s\u00e5 att orken inte skall vara vad som stj\u00e4lper mig samt k\u00f6rt mycket SW. Har t\u00e4nkt igenom vilka positioner som \u00e4r svaga och d\u00e4rifr\u00e5n drillat f\u00f6r att bli b\u00e4ttre.\u00a0 Jag har haft b\u00e5de mental och fysisk hj\u00e4lp av min tr\u00e4nare \u00c5ke Zaar under hela v\u00e5ren som varit viktig f\u00f6r mig. Inf\u00f6r sista veckan kommer jag att ta det lite lugnt och lagra in s\u00e5 mycket energi som m\u00f6jligt.<\/p>\n<p><strong><!--more-->F\u00f6rra \u00e5ret tog du en bronsmedalj p\u00e5 SM, hur hungrig \u00e4r du i \u00e5r att f\u00f6rs\u00f6ka plocka hem guldet?<\/strong><br \/>\nJag kommer att g\u00e5 en annan viktklass i \u00e5r vilket kommer inneb\u00e4r ett helt annat motst\u00e5nd \u00e4n f\u00f6rra \u00e5ret men s\u00e5klart \u00e4r jag sugen p\u00e5 att f\u00e5 st\u00e5 p\u00e5 pallen igen. Dock \u00e4r tjejerna bra och mycket handlar om vilken som har b\u00e4sta dagsformen. Jag kommer att g\u00e5 in 100% och om det r\u00e4cker vet vi f\u00f6rst efter.<\/p>\n<p><strong>Hur m\u00e5nga fr\u00e5n Hilti Uppsala \u00e4r det som kommer st\u00e4lla upp p\u00e5 SM i \u00e5r tror du?<\/strong><br \/>\nJag vet faktiskt inte. Eftersom det \u00e4r sommar och m\u00e5nga flyr studentstaden Uppsala och tar sommarlov p\u00e5 annan ort \u00e4r det inte alls lika m\u00e5nga som f\u00f6rra \u00e5ret. Jag vet att Johannes Lundstr\u00f6m kommer att st\u00e4lla upp igen (vassare \u00e4n aldrig f\u00f6rr) och att eventuellt Henrik Stegeby st\u00e4ller upp om han h\u00e5ller sig frisk och skadefri. Sedan \u00e4r det s\u00e4kerligen n\u00e5gra fler som dyker upp f\u00f6r att f\u00f6rsvara Hilti Uppsala .<\/p>\n<p><strong>Vilka f\u00f6rv\u00e4ntningar har du p\u00e5 \u00e5rets SM-arrangemang?<\/strong><br \/>\nJag tror det kommer bli en bra helg. Alive FC har mycket erfarenhet av att anordna t\u00e4vlingar s\u00e5 jag tror s\u00e4kerligen att det blir en uppstyrd och v\u00e4lplanerad t\u00e4vling. Sen tycker jag oavsett vart man \u00e5ker och t\u00e4vlar s\u00e5 brukar det bli bra. Man tr\u00e4ffar folk fr\u00e5n hela kampsports Sverige, surrar om det senaste och har en bra dag tillsammans. Brukar s\u00e4llan sluta i annat \u00e4n succ\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sophia t\u00e4vlar f\u00f6r Hilti Uppsala. I vilken viktklass kommer du st\u00e4lla upp? Jag kommer i \u00e5r att st\u00e4lla upp i -60kg samt den \u00f6ppna klassen. Gick +60kg f\u00f6rra \u00e5ret. Har du haft n\u00e5got speciellt tr\u00e4ningsuppl\u00e4gg med fokus p\u00e5 SM? Jag har tr\u00e4nat n\u00e4stintill som vanligt fast med lite mera fokus p\u00e5 konditionstr\u00e4ningen s\u00e5 att orken&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,197],"tags":[244,198],"class_list":{"0":"post-6902","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-intervjuer","7":"category-nyheter","8":"tag-sophia-nordeno","9":"tag-sw-sm-2011","10":"wrapper-post entry","11":"no-post-thumbnail","12":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Inf\u00f6r SW SM 2011: Sophia Norden\u00f6 - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=6902\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Inf\u00f6r SW SM 2011: Sophia Norden\u00f6 - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Sophia t\u00e4vlar f\u00f6r Hilti Uppsala. 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