{"id":6907,"date":"2011-06-26T06:00:45","date_gmt":"2011-06-26T05:00:45","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=6907"},"modified":"2011-06-20T09:24:59","modified_gmt":"2011-06-20T08:24:59","slug":"infor-sw-sm-2011-yoel-grundemark","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=6907","title":{"rendered":"Inf\u00f6r SW SM 2011: Yoel Grundemark"},"content":{"rendered":"<p><strong><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2010\/02\/yoel_grundemark_3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1545\" title=\"yoel_grundemark_3\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2010\/02\/yoel_grundemark_3.jpg\" alt=\"\" width=\"300\" height=\"272\" \/><\/a><br \/>\n<\/strong>Yoel t\u00e4vlar f\u00f6r VBC.<strong> <\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>I vilken viktklass kommer du st\u00e4lla upp?<\/strong><br \/>\nHar ju n\u00e5gonstans b\u00f6rjat inse att jag \u00e4r f\u00f6r klen f\u00f6r att k\u00f6ra med biffarna i -85kg s\u00e5 -79kg \u00e4r v\u00e4l numer min &#8221;riktiga&#8221; viktklass s\u00e5 det blir d\u00e4r i \u00e5r igen.<\/p>\n<p><strong>Har du haft n\u00e5got speciellt tr\u00e4ningsuppl\u00e4gg med fokus p\u00e5 SM?<\/strong><br \/>\nJag \u00e4ndrar v\u00e4ldigt lite i uppl\u00e4gg i egentligen. Jag k\u00f6r r\u00e4tt mycket generellt \u00e5ret om men det jag har \u00e4ndrat p\u00e5 \u00e4r att jag har plockat av min dr\u00e4kten de sista 4 veckorna och bara k\u00f6rt utan Gi f\u00f6rutom n\u00e4r jag har h\u00e5llt pass och s\u00e5 har jag sl\u00e4ppt den tunga styrketr\u00e4ningen och i princip bara k\u00f6rt kettlebells som fysmoment.<\/p>\n<p><strong><!--more-->Hur m\u00e5nga \u00e4r ni fr\u00e5n VBC som kommer st\u00e4lla upp?<\/strong><br \/>\nSom vanligt har jag inte full koll, men det \u00e4r 10-15 st som k\u00f6r p\u00e5 passen inf\u00f6r SM ungef\u00e4r s\u00e5 d\u00e4romkring skulle jag gissa.<\/p>\n<p><strong>Vilka f\u00f6rv\u00e4ntningar har du p\u00e5 \u00e5rets SM-arrangemang?<\/strong><br \/>\nMed tanke p\u00e5 att det tar dubbla avgiften f\u00f6r att vara med i \u00f6ppna viktklassen ocks\u00e5 s\u00e5 f\u00f6rv\u00e4ntar jag mig att det inte strular pga funktion\u00e4rsbrist i alla fall&#8230; *k\u00e4nga*<br \/>\nNej men allvarligt s\u00e5 f\u00f6rv\u00e4ntar jag mig och\u00a0 tror jag att det blir bra arrangemang. Alive t\u00e4vlingarna h\u00e5ller i princip alltid bra klass och kan SM h\u00e5lla samma s\u00e5 blir det bra. Det \u00e4r klart att det skulle vara roligt med lite mer &#8221;hype&#8221; f\u00f6r att h\u00f6ja statusen p\u00e5 sporten, men f\u00f6r min del s\u00e5 \u00e4r det viktigare med att arrangemang som flyter p\u00e5, med bra matcher och bra st\u00e4mning.<\/p>\n<p><strong>Hur k\u00e4nns det att SVT kommer finnas p\u00e5 plats?<\/strong><br \/>\nDet \u00e4r ju faktiskt lite roligt att finalpassen kommer att s\u00e4ndas. Men sen f\u00e5r vi ju se hur det hanteras n\u00e4r det s\u00e4nds. Om det bara s\u00e4nds helt random utan f\u00f6rklaring eller presentation s\u00e5 \u00e4r risken ganska stor att det bara \u00e4r &#8221;n\u00f6rdar&#8221; och n\u00e4rmaste k\u00e4rande som f\u00e5r ut n\u00e5got av det, men det \u00e4r ju ett steg p\u00e5 v\u00e4gen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoel t\u00e4vlar f\u00f6r VBC. I vilken viktklass kommer du st\u00e4lla upp? Har ju n\u00e5gonstans b\u00f6rjat inse att jag \u00e4r f\u00f6r klen f\u00f6r att k\u00f6ra med biffarna i -85kg s\u00e5 -79kg \u00e4r v\u00e4l numer min &#8221;riktiga&#8221; viktklass s\u00e5 det blir d\u00e4r i \u00e5r igen. Har du haft n\u00e5got speciellt tr\u00e4ningsuppl\u00e4gg med fokus p\u00e5 SM? Jag \u00e4ndrar&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,197],"tags":[198,538],"class_list":{"0":"post-6907","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-intervjuer","7":"category-nyheter","8":"tag-sw-sm-2011","9":"tag-yoel-grundemark","10":"wrapper-post entry","11":"no-post-thumbnail","12":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Inf\u00f6r SW SM 2011: Yoel Grundemark - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=6907\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Inf\u00f6r SW SM 2011: Yoel Grundemark - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Yoel t\u00e4vlar f\u00f6r VBC. I vilken viktklass kommer du st\u00e4lla upp? Har ju n\u00e5gonstans b\u00f6rjat inse att jag \u00e4r f\u00f6r klen f\u00f6r att k\u00f6ra med biffarna i -85kg s\u00e5 -79kg \u00e4r v\u00e4l numer min &#8221;riktiga&#8221; viktklass s\u00e5 det blir d\u00e4r i \u00e5r igen. Har du haft n\u00e5got speciellt tr\u00e4ningsuppl\u00e4gg med fokus p\u00e5 SM? Jag \u00e4ndrar&hellip;\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2010\/02\/yoel_grundemark_3.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniel Rosendahl\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=6907#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=6907\"},\"author\":{\"name\":\"Daniel Rosendahl\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/59368c54a5e3f2e3adeea43bc97002c8\"},\"headline\":\"Inf\u00f6r SW SM 2011: Yoel Grundemark\",\"datePublished\":\"2011-06-26T05:00:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=6907\"},\"wordCount\":391,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=6907#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2010\\\/02\\\/yoel_grundemark_3.jpg\",\"keywords\":[\"SW SM 2011\",\"Yoel Grundemark\"],\"articleSection\":[\"Intervjuer\",\"Nyheter\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=6907#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=6907\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=6907\",\"name\":\"Inf\u00f6r SW SM 2011: Yoel Grundemark - Grapplingbloggen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=6907#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=6907#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2010\\\/02\\\/yoel_grundemark_3.jpg\",\"datePublished\":\"2011-06-26T05:00:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=6907#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=6907\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=6907#primaryimage\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2010\\\/02\\\/yoel_grundemark_3.jpg\",\"contentUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2010\\\/02\\\/yoel_grundemark_3.jpg\",\"width\":\"300\",\"height\":\"272\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=6907#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/grapplingbloggen.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Inf\u00f6r SW SM 2011: Yoel Grundemark\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"name\":\"Grapplingbloggen\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/grapplingbloggen.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\",\"name\":\"Grapplingbloggen\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"contentUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"width\":570,\"height\":110,\"caption\":\"Grapplingbloggen\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/59368c54a5e3f2e3adeea43bc97002c8\",\"name\":\"Daniel Rosendahl\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f36e29660179c24c3ea92d445a4ada0dff0ce23106cf47712832fbc16628fdf0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f36e29660179c24c3ea92d445a4ada0dff0ce23106cf47712832fbc16628fdf0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f36e29660179c24c3ea92d445a4ada0dff0ce23106cf47712832fbc16628fdf0?s=96&d=mm&r=g\",\"caption\":\"Daniel Rosendahl\"},\"description\":\"Startade och driver GrapplingBloggen sen 2009.\",\"sameAs\":[\"https:\\\/\\\/grapplingbloggen.se\"],\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Inf\u00f6r SW SM 2011: Yoel Grundemark - Grapplingbloggen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grapplingbloggen.se\/?p=6907","twitter_card":"summary_large_image","twitter_title":"Inf\u00f6r SW SM 2011: Yoel Grundemark - Grapplingbloggen","twitter_description":"Yoel t\u00e4vlar f\u00f6r VBC. I vilken viktklass kommer du st\u00e4lla upp? Har ju n\u00e5gonstans b\u00f6rjat inse att jag \u00e4r f\u00f6r klen f\u00f6r att k\u00f6ra med biffarna i -85kg s\u00e5 -79kg \u00e4r v\u00e4l numer min &#8221;riktiga&#8221; viktklass s\u00e5 det blir d\u00e4r i \u00e5r igen. Har du haft n\u00e5got speciellt tr\u00e4ningsuppl\u00e4gg med fokus p\u00e5 SM? Jag \u00e4ndrar&hellip;","twitter_image":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2010\/02\/yoel_grundemark_3.jpg","twitter_misc":{"Skriven av":"Daniel Rosendahl","Ber\u00e4knad l\u00e4stid":"2 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/grapplingbloggen.se\/?p=6907#article","isPartOf":{"@id":"https:\/\/grapplingbloggen.se\/?p=6907"},"author":{"name":"Daniel Rosendahl","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/person\/59368c54a5e3f2e3adeea43bc97002c8"},"headline":"Inf\u00f6r SW SM 2011: Yoel Grundemark","datePublished":"2011-06-26T05:00:45+00:00","mainEntityOfPage":{"@id":"https:\/\/grapplingbloggen.se\/?p=6907"},"wordCount":391,"commentCount":0,"publisher":{"@id":"https:\/\/grapplingbloggen.se\/#organization"},"image":{"@id":"https:\/\/grapplingbloggen.se\/?p=6907#primaryimage"},"thumbnailUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2010\/02\/yoel_grundemark_3.jpg","keywords":["SW SM 2011","Yoel Grundemark"],"articleSection":["Intervjuer","Nyheter"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/grapplingbloggen.se\/?p=6907#respond"]}]},{"@type":"WebPage","@id":"https:\/\/grapplingbloggen.se\/?p=6907","url":"https:\/\/grapplingbloggen.se\/?p=6907","name":"Inf\u00f6r SW SM 2011: Yoel Grundemark - Grapplingbloggen","isPartOf":{"@id":"https:\/\/grapplingbloggen.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/grapplingbloggen.se\/?p=6907#primaryimage"},"image":{"@id":"https:\/\/grapplingbloggen.se\/?p=6907#primaryimage"},"thumbnailUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2010\/02\/yoel_grundemark_3.jpg","datePublished":"2011-06-26T05:00:45+00:00","breadcrumb":{"@id":"https:\/\/grapplingbloggen.se\/?p=6907#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/grapplingbloggen.se\/?p=6907"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/grapplingbloggen.se\/?p=6907#primaryimage","url":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2010\/02\/yoel_grundemark_3.jpg","contentUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2010\/02\/yoel_grundemark_3.jpg","width":"300","height":"272"},{"@type":"BreadcrumbList","@id":"https:\/\/grapplingbloggen.se\/?p=6907#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/grapplingbloggen.se\/"},{"@type":"ListItem","position":2,"name":"Inf\u00f6r SW SM 2011: Yoel Grundemark"}]},{"@type":"WebSite","@id":"https:\/\/grapplingbloggen.se\/#website","url":"https:\/\/grapplingbloggen.se\/","name":"Grapplingbloggen","description":"","publisher":{"@id":"https:\/\/grapplingbloggen.se\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/grapplingbloggen.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/grapplingbloggen.se\/#organization","name":"Grapplingbloggen","url":"https:\/\/grapplingbloggen.se\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/logo\/image\/","url":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2017\/04\/cropped-grapplingbloggen-logo-2017-v2.png","contentUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2017\/04\/cropped-grapplingbloggen-logo-2017-v2.png","width":570,"height":110,"caption":"Grapplingbloggen"},"image":{"@id":"https:\/\/grapplingbloggen.se\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/person\/59368c54a5e3f2e3adeea43bc97002c8","name":"Daniel Rosendahl","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/f36e29660179c24c3ea92d445a4ada0dff0ce23106cf47712832fbc16628fdf0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f36e29660179c24c3ea92d445a4ada0dff0ce23106cf47712832fbc16628fdf0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f36e29660179c24c3ea92d445a4ada0dff0ce23106cf47712832fbc16628fdf0?s=96&d=mm&r=g","caption":"Daniel Rosendahl"},"description":"Startade och driver GrapplingBloggen sen 2009.","sameAs":["https:\/\/grapplingbloggen.se"],"url":"https:\/\/grapplingbloggen.se\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts\/6907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6907"}],"version-history":[{"count":0,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts\/6907\/revisions"}],"wp:attachment":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}