{"id":6953,"date":"2011-06-22T12:00:58","date_gmt":"2011-06-22T11:00:58","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=6953"},"modified":"2011-06-21T16:13:14","modified_gmt":"2011-06-21T15:13:14","slug":"infor-sw-sm-2011-martin-hedenbergh","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=6953","title":{"rendered":"Inf\u00f6r SW SM 2011: Martin Hedenbergh"},"content":{"rendered":"<p><strong><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/06\/Martin_Hedenbergh_ADCC_Abo.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6955\" title=\"Martin_Hedenbergh_ADCC_Abo\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/06\/Martin_Hedenbergh_ADCC_Abo.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/06\/Martin_Hedenbergh_ADCC_Abo.jpg 400w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/06\/Martin_Hedenbergh_ADCC_Abo-150x150.jpg 150w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/06\/Martin_Hedenbergh_ADCC_Abo-300x300.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/strong>Martin p\u00e5 ADCC European Championships 2011.<strong> <\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>F\u00f6rra \u00e5ret du inte taggad och speciellt sugen p\u00e5 att ens st\u00e4lla upp. Hur k\u00e4nns det i \u00e5r inf\u00f6r SW SM?<\/strong><br \/>\nDet har varit ett helt galet \u00e5r personligen f\u00f6r mig. F\u00f6rra \u00e5ret startade jag upp Conde bjj p\u00e5 House of Champions i G\u00f6teborg och under samma m\u00e5nad vid uppstarten s\u00e5 var det b\u00e5de EM, SM och FILA OS. Det blev lite v\u00e4l mycket f\u00f6r mig och det var sv\u00e5rt att hitta suget f\u00f6r att st\u00e4lla upp p\u00e5 SM. Det gick ju \u00e4nd\u00e5 bra, s\u00e5 i efterhand s\u00e5 \u00e4r jag glad att jag t\u00e4vlade. Under \u00e5ret s\u00e5 har jag lagt ner hela min sj\u00e4l p\u00e5 klubben och har anpassat mitt liv d\u00e4refter. Jag gick ner i tid p\u00e5 mitt ordinarie arbete och tog ett extra natt jobb f\u00f6r att f\u00e5 tiderna att g\u00e5 ihop. Det har gjort s\u00e5 att jag har haft tid till klubben, men ocks\u00e5 mindre tid till egen tr\u00e4ning och \u00f6vriga liv. Under v\u00e5rterminen har mina elever varit t\u00e4vlingsaktiva i flera bjj och sw turneringar och vi har sedan \u00e5rs skiftet tagit 8 guld, 8 silver, 5 brons och har topplaceringar i SGL v\u00e4st. Inte d\u00e5ligt f\u00f6r en nystartad klubb:). F\u00f6r n\u00e5gon vecka sedan efter att ha samtalat med Marcello Yougi fick jag privilegiet att promota en av mina elever Johan Linder till bl\u00e5tt b\u00e4lte. Det \u00e4r sv\u00e5rt att beskriva med ord k\u00e4nslorna kring det.<\/p>\n<p><!--more-->Jag vet inte om jag \u00e4r taggad inf\u00f6r SM, men jag tycker att det skall bli roligt att t\u00e4vla! Sj\u00e4lva lusten att t\u00e4vla har kommit tillbaka under v\u00e5rterminen och k\u00e4nner inte samma press p\u00e5 mig sj\u00e4lv som jag gjorde under h\u00f6sten. Det k\u00e4nns som jag har g\u00e5tt igenom en ny fas i mitt liv d\u00e4r jag har k\u00e4nt att f\u00f6rv\u00e4ntningarna p\u00e5 mig har varit h\u00f6ga, och d\u00e4r jag har haft sv\u00e5rt psykologiskt att anpassa mig efter det. Tack och lov s\u00e5 tror jag att alla samtal jag har haft med Martin Janson, August Wall\u00e9n och Marcello Yougi under \u00e5ren l\u00e5ngsamt men s\u00e4kert g\u00f6r att jag kommer hitta tillbaka och bli starkare psykiskt \u00e4n vad jag n\u00e5gonsin har varit tidigare. Det \u00e4r fortfarande s\u00e5 att sj\u00e4lvf\u00f6rtroendet sviktar olika p\u00e5 t\u00e4vlingar, men jag f\u00f6rs\u00f6ker nu aktivt jobba med det vilket jag inte har gjort tidigare.<\/p>\n<p><strong>Hur m\u00e5nga \u00e4r ni fr\u00e5n Conde BJJ som kommer st\u00e4lla upp?<\/strong><br \/>\nJag kommer t\u00e4vla f\u00f6r Shooters MMA i SM, fr\u00e5n Conde BJJ blir det nog bara jag som t\u00e4vlar.<\/p>\n<p><strong>Vilka f\u00f6rv\u00e4ntningar har du p\u00e5 dig sj\u00e4lv?<\/strong><br \/>\nJag vet hur mitt \u00e5r har sett ut och l\u00e4gger min f\u00f6rv\u00e4ntningar d\u00e4refter. Om jag har en bra dag mentalt, s\u00e5 g\u00e5r det s\u00e4kert bra.<\/p>\n<p><strong>Har du haft n\u00e5got speciellt tr\u00e4ningsuppl\u00e4gg med fokus p\u00e5 SM?<\/strong><br \/>\nSenaste m\u00e5naden har jag k\u00f6rt mera SW och jobbat lite mindre. August h\u00e5ller ocks\u00e5 sw pass p\u00e5 Gladius och jag f\u00f6rs\u00f6ker tr\u00e4na med dem d\u00e5 jag inte har tr\u00e4ning med min klubb. Teknikm\u00e4ssigt och konditionsm\u00e4ssigt s\u00e5 k\u00e4nns det bra, jag vet vad jag kan prestera och det g\u00e4ller bara att f\u00e5 ut det p\u00e5 t\u00e4vling. Jag har ocks\u00e5 k\u00f6rt lite extra med Frank Barman som \u00e4r en av Sveriges troligtvis b\u00e4sta dolda sw talanger. Frank har ett game som jag har sv\u00e5rt f\u00f6r, vilket g\u00f6r det extra bra att kunna tr\u00e4na med honom.<\/p>\n<p><strong>I \u00e5r verkar det som de t\u00e4vlande endast kan v\u00e4ga in sig p\u00e5 matchdagen, vad tycker du om det?<\/strong><br \/>\nJag ligger mitt emellan viktklasserna, vilket g\u00f6r att det blir sv\u00e5rare f\u00f6r mig att st\u00e4lla upp i -67kg med inv\u00e4gning p\u00e5 t\u00e4vlingsdagen. Jag har inte riktigt best\u00e4mt mig f\u00f6r hur jag skall g\u00f6ra \u00e4nnu. Jag tycker att SW f\u00f6rbundet skall best\u00e4mma sig f\u00f6r hur man skall g\u00e5 tillv\u00e4ga med inv\u00e4gningar. Man satsar mycket p\u00e5 FILA t\u00e4vlingarna och d\u00e5 tycker jag att de borde anpassa sig efter deras s\u00e4tt att genomf\u00f6ra t\u00e4vlingar. FILA har andra viktklasser \u00e4n SM och v\u00e4ger in dagen innan. De har ocks\u00e5 andra regler som skiljer sig fr\u00e5n de regler som ADCC och \u00f6vriga SW turneringar i Sverige har. Jag \u00e4r kluven n\u00e4r de g\u00e4ller reglerna, men tycker att de borde anpassa viktklasser och inv\u00e4gningar efter dem. Jag tycker ocks\u00e5 att det \u00e4r ok att man har inv\u00e4gning samma dag, men d\u00e5 tycker jag att man skall ha inv\u00e4gningen precis innan f\u00f6rsta matchen som man har i ADCC.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Martin p\u00e5 ADCC European Championships 2011. F\u00f6rra \u00e5ret du inte taggad och speciellt sugen p\u00e5 att ens st\u00e4lla upp. Hur k\u00e4nns det i \u00e5r inf\u00f6r SW SM? Det har varit ett helt galet \u00e5r personligen f\u00f6r mig. F\u00f6rra \u00e5ret startade jag upp Conde bjj p\u00e5 House of Champions i G\u00f6teborg och under samma m\u00e5nad vid&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,197],"tags":[132,198],"class_list":{"0":"post-6953","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-intervjuer","7":"category-nyheter","8":"tag-martin-hedenbergh","9":"tag-sw-sm-2011","10":"wrapper-post entry","11":"no-post-thumbnail","12":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Inf\u00f6r SW SM 2011: Martin Hedenbergh - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=6953\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Inf\u00f6r SW SM 2011: Martin Hedenbergh - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Martin p\u00e5 ADCC European Championships 2011. 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